The 2025 CrossFit season begins right here!
Final up to date on February twenty seventh, 2025
The 2025 CrossFit season begins right this moment with the discharge of Open workout 25.1.
To convey you ideas and techniques for every exercise all through the Open, we’ve assembled a dream staff of elite coaches: Matt Torres, John Singleton, Justin Cotler, and Perrin Behr.
They’ve coached podium and multiple-time Video games podium athletes like James Sprague, Dallin Pepper, Kari Pearce, Bethany Flores, Alex Gazan, and Ricky Garard.
CrossFit Open Exercise 25.1
Scorecards and Descriptions
As many rounds and reps as possible in quarter-hour of:
*After finishing every spherical, add three reps to the burpees and grasp clean-to-overheads.
Girls: 35-lb (15-kg) dumbbell
Males: 50-lb (22.5-kg) dumbbell
25.1 Ideas and Methods from Elite Coaches
We could have ideas and techniques for 25.1 from the next coaches quickly after the exercise is introduced.
Matt Torres
John Singleton
Justin Cotler
Perrin Behr
Featured picture: @crossfitgames / Instagram