3 Key Takeaways From Brian Friend’s Interview On the 'Good Morning Murph' Podcast

3 Key Takeaways From Brian Good friend’s Interview On the ‘Good Morning Murph’ Podcast


Over the weekend, the Good Morning Murph podcast printed a current interview with Brian Good friend, CrossFit analyst and founding father of B.Pleasant Health, and Austrian Masters athlete Shireen Maria Sarwari.

  • The first focus of the practically two-hour dialog was the occasions surrounding the 2024 CrossFit Games, the dying of Lazar Ðukić, the aftermath of the Video games weekend, and Good friend’s ideas on the 2025 season.

Within the interview, podcast host Michael Gruber asks Good friend to recount the choices he made personally within the days following Ðukić’s dying, together with the choice to go away Fort Value early. 

They then turned to his determination to remain largely quiet on the data he realized on-site and thru conversations with Luka Ðukić and the Ðukić household.

The timing of the interview appeared curious, however in an e-mail, Good friend defined to the Morning Chalk Up that, “It’s one thing I’ve been considering and getting ready for over the previous few months, however I used to be by no means positive when and the place I’d do it.”

  • Good friend continued: “This podcast with Michael and Shireen occurred very naturally and spontaneously…I additionally assume the best way Michael set it up for a group who is essentially nonetheless looking for solutions [the European CrossFit community] was vital.”

One huge factor: Good friend shares some data within the interview which may not but be extensively recognized and presents his ideas on issues which have brought about important and, at occasions, controversial discussions amongst CrossFit pundits. 

With that context established, let’s check out three key takeaways from the dialog.

Behind the Scenes in Fort Value

After laying out some present particulars in regards to the B.Pleasant Health “World Tour,” the dialog turned to Fort Value.

Good friend shared that among the many athletes he’s developed relationships with, Lazar was among the many most particular. It was a friendship that had grown immensely within the 15 or so months main as much as the 2024 CrossFit Video games.

When requested what he believes occurred to Ðukić that day within the water, Good friend stated that he knew Lazar wished to win Occasion 1 and believed he was the favourite to win.

  • “If Lazar, he’s pushed himself to the boundaries earlier than the place his physique has shut down in competitors. It occurred within the Burj Khalifa run [at the 2022 Dubai Fitness Championship]. It occurred on the finish of ‘The Capitol’ a few years in the past on the Video games,” he stated.

Good friend went on to notice that “there needs to be no person within the historical past of our sport who has a extra intimate understanding of the extent that the athletes are keen to push themselves to than Dave Castro.”

Later, the dialogue shifted to the security protocols that had been carried out on the lake that day. 

  • “After we take a look at previous Video games, the group’s construction, security protocols, and so forth., surrounding [Event 1], I imagine, all for monetary causes, weren’t in alignment with what Dave [Castro] and his workforce would usually do,” Good friend stated.

When requested about why he stayed initially however then left Fort Value, Good friend defined that he wished to see how the occasion would deal with the tribute to Lazar and the way the primary occasions of the day would play out.

He famous that he additionally had spoken with Luka Ðukić, Lazar’s youthful brother, for 45 minutes early within the morning on Friday. Good friend realized issues that the remainder of the group wouldn’t know till a lot later, together with particulars in regards to the dialog Luka had with Castro and Nicole Carroll following his brother’s physique being pulled up from the lake backside.

Read more about Luka Ðukić’s dialog with Dave Castro after Lazar’s dying.

He went on to elucidate that he selected to go away after studying how Castro had (minimally) misrepresented that dialog to athletes, the media, and on the Friday morning livestream. Good friend was additionally dismayed by the fast return to normalcy within the enviornment. 

  • “I’m considering to myself, what are we doing right here?… Throughout the ‘Clear Ladder’ for the boys, the music is again to full quantity within the stadium. There’s no extra somberness,” he stated. “I see the ‘wave’ on; I see individuals doing the ‘Giddy Up Cowboy’ dance within the stadium.”

Earlier than leaving, Good friend and B.Pleasant Health organized a small tribute ceremony lakeside. About 100 individuals attended, and the occasion was streamed for these in Serbia.

Dave Castro Ought to Have Resigned or Been Fired

The opinion that may undoubtedly get essentially the most consideration is Good friend’s assertion that Dave Castro ought to have resigned or been fired after the Video games.

  • Whereas many others, each inside and out of doors the CrossFit group, have made related statements, Good friend’s reasoning for doing so within the podcast interview is value noting.

As referenced above, Good friend asserted that CrossFit made monetary choices that “security protocols…weren’t in alignment with what Dave [Castro] and his workforce would usually do.”

Good friend blames the non-public fairness firm that owns CrossFit for these monetary choices. To that logic, although, Good friend additionally notes that Castro has overseen open-water swimming occasions for so long as they’ve been programmed on the Video games and that Castro, as Video games Director, has the ultimate say to make adjustments to occasions for any motive.

  • “Particularly when the exercises are in scorching environments and exceed half-hour in time area…like you could be on level from a medical security and threat mitigation perspective as a result of the athletes will make irresponsible choices for his or her well being to attempt to win an additional level on the sector of play,” he stated.

“Dave has to know that pretty much as good as anyone,” Good friend continued. “And he’s additionally the one one who would be capable of decide based mostly on the assets which might be out there on the Video games.” 

He went on to recommend that, when given the chance, Castro will go to “excessive lengths” to make sure athlete security.

He had one ultimate level to put out on this matter and drew his logic to an in depth:

  • “[Castro] wasn’t given that chance from a monetary perspective this 12 months [to put adequate safety protocols in place], and from every thing I’ve been capable of inform, he was keen to threat that for the check as a substitute of sacrifice the check for the security of the athletes. And that alone is the explanation why I can’t perceive how he’s nonetheless within the place he’s in,” Good friend concluded.

In a follow-up e-mail, Morning Chalk Up requested Good friend if the identical logic utilized to CrossFit CEO Don Faul. 

“Not likely,” Good friend stated, explaining that Castro’s reintroduction as Video games Director handed that accountability to him. 

  • “I’m not totally positive of the connection between the Board of Administrators, Don Faul, and the decision-making course of, however my instincts inform me he’s handcuffed to some extent on the subject of huge choices,” Good friend stated. “Dave [Castro] had full alternative to evaluate the scenario(s) on the Video games and made choices based mostly on entry to that data, and in-depth historic expertise, which put him in a novel place. On this case, I really feel it put him within the distinctive place to be the one who, for higher or worse, has to bear the burden of what transpired below his watch.”

“10-40%” Drop in Open Participation in 2025

Lastly, the dialog turned to the 2025 season, the place Good friend speculated that there could be a big drop-off in Open registrations.

  • “Everybody I’ve spoken to is projecting a drop-off in Open participation at a minimal of 10% and upwards of 40%. It’s a wide array, however what’s a standard factor to say? You vote together with your greenback,” he stated.

Good friend will not be planning to join the Open, although he has yearly since 2013. As well as, he won’t join the judges’ course, which he says he’s achieved since “2015 or 2016.”

  • “I don’t really feel like contributing monetary help to the best way that the corporate is working now,” he stated. “Nevertheless it’s a grey space as a result of I really like coaching, and I really like the group.”

That stated, Good friend thinks a lot of the prime athletes will nonetheless compete through the 2025 Video games season. 

“A majority of the athletes — let’s name them the highest 200 men and women on the earth — are going to compete within the CrossFit Video games season,” he stated. “That’s what they do they usually’ve already needed to take care of the wild inconsistencies, the frustrations, they usually’ve simply tailored.”

  • He famous, although, that there can be some within the prime 50 and even prime 10 on the earth who will select to not compete. And the tip end result can be just like what we noticed on the 2024 Video games.

In different phrases, successful the Video games might not characterize an unassailable declare to being the “Fittest on Earth.”

The Backside Line

There’s little question a lot to unpack on this practically two-hour-long interview, together with numerous data and context that we weren’t capable of convey right here. 

It’s positively value a pay attention.

In our e-mail change, Good friend clarified his targets on this podcast interview, and we’ll conclude along with his phrases:

  • “The aim of sharing these items is to supply extra readability and knowledge, to offer individuals a possibility to make choices for themselves with a extra well-rounded perspective. My perspective will not be the entire one, however a lot of the others who would have equally useful views won’t share these any time quickly, if in any respect.”

Extra CrossFit Tales

Featured picture: @chadmueller / Instagram



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