The reigning Mr. Olympia is in Arnold Basic prep mode.
Final up to date on February fifth, 2025
Reigning Mr. Olympia champion Samson Dauda is within the closing prep levels for the 2025 Arnold Classic, which shall be held from Feb. 28 by way of March 1 in Columbus, OH. Dauda has filmed lots of his exercises main as much as the competitors, together with a latest arm session that includes three preacher curl variations:
Why Preacher Curls
Dauda didn’t elaborate a lot about his coaching philosophy. Nonetheless, the preacher curl has been a staple within the routines of many bodybuilders.
- Quick Truth: The transfer is often known as a Scott curl, named after inaugural Mr. Olympia Larry Scott, who popularized the train.
Analysis has proven that the preacher curl is an efficient biceps builder, particularly the decrease biceps, the place the elbow flexors work. (1) The preacher curl minimizes cheat reps as a result of the higher arm is braced in opposition to a pad.
Not many bodybuilding consultants will criticize Dauda’s arm dimension, however no stone ought to be left unturned to reclaim his Arnold Basic crown.
[Related: Hany Rambod Critiques Wesley Vissers’ 2024 Olympia Physique]
Machine Preacher Curl
Dauda’s first preacher curl variation was bilateral on a machine. He carried out reps slowly with out pauses. He stayed within the 10-15 rep vary all through all of the units proven on digital camera.
Dumbbell Preacher Curl and Hammer Curl
Analysis suggests lifters can obtain comparable muscle mass enhancements utilizing machines or free weights. (2) Dauda trains with each, together with dumbbell preacher curls in his second pairing.
He began with cable triceps extensions on an incline bench earlier than going to a bench for dumbbell work. He carried out 5 hammer curls, turned the palms up, and carried out 5 extra customary curls.
This technique helped Dauda goal the brachialis and the biceps brachii inside the similar set. Throughout his three supersets, he knocked out 10-12 reps for every arm. He completed his session with excessive cable curls and single-arm triceps pushdowns.d
Dauda seeks his second Arnold Basic title in Columbus and the $500,000 purse for first place. He beforehand gained $600,000 on the 2024 Mr. Olympia in Las Vegas. If he wins the 2025 Arnold Basic, he would be the first bodybuilder to ever win $1 million USD in prize earnings inside a 12-month interval.
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References
- Kassiano, W., Costa, B. D. V., Kunevaliki, G., Lisboa, F., Stavinski, N., Prado, A., Tricoli, I., Francsuel, J., Lima, L., Nunes, J. P., Ribeiro, A. S., & Cyrino, E. S. (2025). Distinct muscle progress and energy diversifications after preacher and incline biceps curl. Worldwide journal of sports activities medication, 10.1055/a-2517-0509. Advance on-line publication. https://doi.org/10.1055/a-2517-0509
- Schwanbeck, S. R., Cornish, S. M., Barss, T., & Chilibeck, P. D. (2020). Results of Coaching With Free Weights Versus Machines on Muscle Mass, Power, Free Testosterone, and Free Cortisol Ranges. Journal of energy and conditioning analysis, 34(7), 1851–1859. https://doi.org/10.1519/JSC.0000000000003349
Featured Picture: @samson_dauda on Instagram