Gas your New Yr’s beneficial properties with Bailey’s favourite Fiesta hen recipe.
Final up to date on December twenty seventh, 2024
“Meal prep doesn’t should be boring; it doesn’t should style dangerous,” says former Girls’s Physique Olympia champion Dana Linn Bailey. With the brand new yr upon us, Bailey shared her favourite low-fat, high-protein Mexican recipe for meal prep and a meals hack that will help you attain your objectives in 2025.
Fiesta Hen Enchiladas Recipe
- Sluggish cooker
- Baking dish
- Olive oil or cooking spray
Crockpot Elements
Bailey didn’t measure any of the elements for the recipe. She solely measured cooked proteins and non-vegetable carbohydrates, like rice.
- Bell Peppers
- Onions
- Hen Breasts
- Can of Fireplace Roasted Tomatoes
- Black Beans
- Corn
For the Enchiladas
- Can of enchilada sauce or salsa
- Tortillas
- Cheese
For Rice Bowls
[Related: Best Pre-Workouts]
[Related: Best Whey Isolate Protein Powders]
Bailey begins by frivolously frying the chopped peppers and onions in olive oil. “Should you’re actually watching your self, you should utilize [cooking] spray,” Bailey suggests. She seasoned the veggies with salt and pepper.
Bailey reduce the hen breasts into thick items to make sure they arrive out tender after cooking. She tossed the hen and veggies right into a crock pot to prepare dinner for six hours. After it’s executed, Bailey shreds the hen with a fork.
Preheat the oven to 350 levels Fahrenheit. Coat the underside of a giant glass dish with half a can of the enchilada sauce to forestall sticking. Then, spoon the hen shreds onto the tortillas, wrap them, and place them within the glass dish.
Pour the remainder of the enchilada sauce onto the wraps, and sprinkle some cheese on high with salt and pepper. Lastly, pop the enchiladas within the oven for 15-20 minutes.
Meal Prepping & Price
With loads of hen left over, Bailey meal prepped for the week, scooping one cup of hen onto servings of ready rice in bowls.
Professional Tip: add additional water when cooking the rice to forestall it from drying within the fridge.
“Should you’re tracking macros, don’t measure like [me],” stated Bailey, who’s beneficiant together with her rice parts; she suggests measuring if you happen to’re competing or amidst a change problem.
Bailey made 12 meals from the recipe, estimating $40 or simply over $3 per meal.
Extra Bodybuilding Content material
Featured picture: @danalinnbailey on Instagram