Final up to date on January 2nd, 2025
Reaching the head of strongman success requires greater than brute energy — a great workforce, a educated coach, and a weight loss plan and coaching regime can gasoline efficient competitors planning. Enter the “Mofo Physique Mechanic,” Aaron Caseley, the brand new coach of three-time, reigning three-time World’s Strongest Man (WSM) Tom Stoltman.
Stoltman and Caseley lately sat down for an interview in late December 2025 to debate Caseley’s background, methods, and Stoltman’s plans to compete in 2025.
Like Stoltman, Caseley used sports activities as an outlet in his youth. Caseley began weight coaching as a younger teen and have become a nationwide cycling champion by age 15. An accident steered him from a biking profession towards a Bodily Coaching Teacher place within the Air Force.
There, Caseley realized biomechanics and rehabilitation, making use of his experience throughout his tenure with professional biking groups and racing crews within the Le Mans sequence. Later, he obtained a Grasp of Train Physiology and has since labored in scientific follow.
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New Coach, New Highs at Rogue
Caseley was launched to Stoltman whereas serving to a bodybuilder put together for a contest. They started with an internet session, throughout which Caseley identified Stoltman’s accidents. Caseley took the teaching position to assist Stoltman prep for the 2024 Rogue Strongman Invitational, the place Stoltman tied for second place.
“It was an enormous threat,” Stoltman admitted, revamping his total prep a month earlier than the 2024 Rogue. It proved to be the suitable transfer. “Dan [Hipkiss] is a superb energy coach, however he doesn’t have the background you will have,” mentioned Stoltman of his former coach. “Rogue was studying about you and the way you want me to be; I’m there to fireside you up or sit again,” Caseley asserted.
Breaking Previous Habits
Stoltman’s transformation and Rogue’s success got here by means of a holistic technique and fewer taxing routines. Caseley goals to maximise muscle operate and mobility. These days, Stoltman does a compulsory 20-to-30 minute warm-up earlier than lifting. “[Warming up] was large. To not point out, cold and hot treatments can be found morning and evening.
2025 Arnold Strongman Basic Recreation Plan
Stoltman defend his title on the 2025 Britain’s Strongest Man contest in early February to give attention to the 2025 Arnold Strongman Classic (ASC) in March.
Relating to enhancements, Stoltman is aware of he must get his deadlift above 1,000 kilos to be aggressive, “It’s the most important factor,” he proclaimed. Caseley notes that Stoltman’s brief torso requires kind changes for deadlifts.
“We’re going to play with bar place; we are able to get your knees additional over the bar by setting the bar over your toe field, which is able to give extra [leg drive],” Caseley defined, commenting on how stance can also be key and particular to Stoltman.
Their present focus is hypertrophy, rehabbing Stolman’s accidents, and constructing psychological energy. They’ll shift to a energy routine earlier than contest prep begins.
“We’re going to get my first Arnold victory, aren’t we?” Stoltman mentioned excitedly. “I’ve stopped the sweets,” he confessed. A nasty behavior he partly attributed to his seventh place end on the 2024 Strongest Man on Earth contest.
As they put together for a brand new season, Stoltman and Caseley goal to reveal that the street to strongman success is paved with adaptation, innovation, and belief.
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Featured picture: @tomstoltmanofficial on Instagram