Males’s Open bodybuilder Martin Fitzwater made a formidable debut on the 2024 Olympia, securing fourth place total. Fitzwater adopted that efficiency by successful the 2024 Prague Pro, defeating famend athletes like Chris Bumstead and Shaun Clarida to qualify for the 2025 Mr. Olympia.
Throughout a current Q&A on the LA Match Expo, Fitzwater mentioned his private challenges, sources of motivation, strategy to dieting, and the best way to construct 21-inch arms.
[Related: 5 Must-Do Exercises for a Bigger Chest]
Muscle Seashore TV Interview
Martin Fitzwater mirrored on his 2016 look on Muscle Seashore TV, sharing recollections from that pivotal second in his health journey. On the time, Fitzwater weighed between 190 and 200 kilos as he ready for Junior Nationals.
Throughout that interview, Fitzwater recalled being assured of a promising future in professional bodybuilding. He persistently acquired steerage and recommendation from seasoned professionals like Jay Cutler to equip him with the instruments to succeed.
“It’s cool to see all of it come full circle, and now I’m standing throughout from [Cutler] on the Expo shaking arms,” Fitzwater expressed.
ESPN Interview
In an interview with ESPN, Fitzwater was requested how he navigates social media as a health fanatic, bodybuilder, and athlete. He admitted it’s been one of the vital difficult features of his skilled journey.
Working Development & Bodybuilding
Fitzwater was a pharmacy pupil and on his school observe staff. In 2017, he determined to pursue a bodybuilding profession. He left faculty to help his new path and took on a grueling 70-hour-a-week development job, utilizing the revenue to fund his bodybuilding aspiration. “You probably have a aim and really need it, you’ll make it occur.”
Whereas Fitzwater has all the time excelled as a bodybuilder — he transferred many abilities honed as a collegiate shot athlete at a Division I faculty in Wyoming into bodybuilding. Managing the social media aspect of his profession hasn’t come as simply.
Fitzwater employed a cameraman in order that he might solely concentrate on his craft as a bodybuilder and never as a content material creator. “I nonetheless have that presence doing movies, educating individuals, and giving my information, however having any person who understands [social media] to try this inventive proportion [is beneficial],” he defined.
BuzzFeed Interview
Fitzwater’s favourite saying is, “It’s not in regards to the finish aim; it’s in regards to the journey.” Celebrating small milestones alongside the best way is a boon, as every step provides a way of accomplishment.
Whereas Fitzwater’s final aim is to grow to be Mr. Olympia, he enjoys experiences just like the Match Expo and cherishes these moments along with his mates. “You wish to chase these targets, set them excessive, and set an enormous commonplace. However keep in mind to stay within the second and soak all of it in,” he expressed.
Fitzwater has no regrets relating to his bodybuilding journey to this point. “Getting on stage for the primary time, it’s simply one thing you have to do,” Fitzwater defined. “You’re by no means going to cross each ‘t’ and dot each ‘i’. You’ll by no means appear to be Mr. Olympia for the primary [competition].” For Fitzwater, the joys of being on stage is unforgettable; an expertise he needs to really feel time and again.
Chat with Olympia President Dan Solomon
Fitzwater advised Olympia president Dan Solomon that he’s getting ready for an distinctive off-season to construct for the Pittsburgh Professional. They agreed that, with the elevated prize cash, Pittsburgh is anticipated to be an excellent occasion.
How Does Martin Fitzwater Eat So A lot?
In the course of the Expo, Fitzwater ate hen thighs and rice topped with teriyaki sauce. As he prepares for day two of the occasion, he shared that he’s at the moment in his low season and centered on bulking up. His breakfast contains Elev8 cream of rice, cookie butter, 10 grams of almond butter, and turkey.
Fitzwater’s fast metabolism requires 1,000 grams of carbohydrates each day throughout his development days. Even in highschool, he maintained a constant weight loss plan centered on excessive carbs, protein, and fats. “I’ve all the time been an enormous eater and ate 10,000 energy per day,” Fitzwater acknowledged.
Measuring Biceps
Followers requested Fitzwater the scale of his biceps; uncertain, he grabbed a measuring tape and measured 21.5 inches.
LA Match Expo Panel
Throughout a panel dialogue with Keone Pearson and Breon Ansley, Fitzwater was requested what had modified for him in 2024. He had taken the earlier 12 months off to make enhancements, together with packing on extra measurement.
Fitzwater’s main focus, nonetheless, was enhancing his psychological state, which he credited with considerably contributing to his progress. He expressed gratitude to those that genuinely believed in him and acknowledged their function in his success.
Fitzwater’s aim isn’t to pursue the “mass monster” aesthetic. As an alternative, he goals to steadiness traditional aesthetics and the Males’s Open division parts, creating a particular and harmonious fashion. “My physique just isn’t an enormous mass monster. I’m not this large, loopy Ronnie Coleman-looking man. I obtained a tiny waist, and I need deliver a Traditional look to Open Bodybuilding,” Fitzwater defined.
Psychological Struggles
In 2022, Fitzwater ranked second on the Texas Pro, which devastated him. Decided to show himself, he entered the Arnold UK with an improved physique and higher conditioning however completed fourth. Disheartened, he thought-about strolling away from the game altogether. Nonetheless, encouragement from mates like Brett Wilkins reignited his ardour.
Recognizing the toll on his psychological well being, Fitzwater sought therapy, a call that strengthened his mindset and a extra centered bodybuilder. “Coming into this final 12 months, I’ve had nothing however success due to [therapy],” Fitzwater shared. “Typically it’s important to take a step again earlier than you may take a step ahead. These little issues actually let one who’s in your nook and believes in you and what you’re able to.”
Olympia Debut
“I believed I may very well be Mr. Olympia since I began in 2017,” Fitzwater affirmed. He accepted reward from these he has admired since childhood, but nonetheless finds his journey surreal. Nonetheless, Fitzwater’s final of successful the Mr. Olympia title stays steadfast.
Extra Bodybuilding Content material
Featured picture: @martfitzh2o on Instagram