Kurokawa suffers mind fog from carb depletion throughout peak week.
Final up to date on March 4th, 2025
Japanese IFBB Professional Bikini bodybuilder Yume Kurokawa, a mom of two, is on an bold journey to safe an Olympia qualification. Her 2024 competitors resume contains IFBB Tokyo Pro (fourth place), IFBB Hong Kong Professional (silver), IFBB Taiwan Pro (bronze), and IFBB Nevada Pro (fourth place).
Not too long ago, Kurokawa provided a glimpse into her pre-competition routine, sharing insights into her coaching, weight loss program, and complement routine 5 days earlier than securing fourth place at the Musclecontest Japan in Tokyo, Japan, on Saturday, Feb. 22, 2025.
Morning Routine/Meal Prep
Kurokawa’s day by day weight loss program contains lettuce and beef thigh, divided into 5 parts. To maintain issues tasteful whereas centered on weight loss, Kurokawa enjoys a wide range of teas with cinnamon, an anti-inflammatory antioxidant. (1)
Kurokawa blanches lettuce within the microwave as an alternative of consuming it uncooked. Microwaving helps soften lettuce whereas preserving its bioactive compounds. She sprinkles cayenne and black pepper on it and the meat thigh for taste. By 7 a.m., she eats her first meal.
It was the primary day of Kurokawa’s “peak week,” when bodybuilders dial of their weight loss program and coaching to realize their finest physique for competitors. She reduce out carbs and managed her sodium and water consumption. (2) Peak week entails lowering coaching depth and volume to permit for correct muscle recovery and prevent fatigue earlier than stepping on stage.
Kurokawa admitted that carb depletion leaves her feeling foggy and forgetful. She takes Gaspari Diet dietary supplements to assist her coaching routine:
Posing Session
Kurokawa has a 30-minute bike experience to the studio, the place she spends an hour refining her posing routine. The session centered on perfecting actions and making ready for the upcoming competitors. After posing follow, she enjoys her second meal at exactly 10:00 a.m.
Coaching Routine
Yume Kurokawa’s peak week coaching routine begins with stretches to heat up; aerobics are a part of her routine as properly. She wears a weightlifting belt and wrist wraps throughout her exercise for joint assist:
After coaching, Kurokawa enjoys her third meal at 1 p.m. Following a quick break, she hits her treadmill session, walking at an incline.
Winding Down and Closing Meals
Kurokawa cycles residence, a 40-minute journey that leaves her exhausted. By 4 p.m., she eats her fourth meal earlier than resting. Her ultimate meal is at 7 p.m. She takes Cytolean, a nighttime complement with magnesium and melatonin, to help sleep and ease gentle insomnia. (3)
Kurokawa has till Sept. 15, 2025, to win a professional present to advance to the 2025 Olympia.
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References
- Rao, P. V., & Gan, S. H. (2014). Cinnamon: a multifaceted medicinal plant. Proof-based complementary and different medication : eCAM, 2014, 642942. https://doi.org/10.1155/2014/642942
- Chappell, A. J., & Simper, T. N. (2018). Dietary Peak Week and Competitors Day Methods of Aggressive Pure Bodybuilders. Sports activities (Basel, Switzerland), 6(4), 126. https://doi.org/10.3390/sports6040126
- Wagner, J., Wagner, M. L., & Hening, W. A. (1998). Past benzodiazepines: different pharmacologic brokers for the therapy of insomnia. The Annals of pharmacotherapy, 32(6), 680–691. https://doi.org/10.1345/aph.17111
Featured picture: @yume_ifbbpro on Instagram