Luke Stoltman’s prime set was a fluke.
Final up to date on March 14th, 2025
Reigning three-time World’s Strongest Man (WSM) Tom Stoltman and his older brother, 2024 Europe’s Strongest Man (ESM) Luke Stoltman, vlogged a push exercise in early March 2025.
Luke is making ready to defend his ESM title on April 5 in Leeds, England. Tom returned to the drafting board after his seventh-place end on the 2025 Arnold Strongman Classic (ASC).
Heat-Up for Heavy Dumbbell Urgent
The duo warmed up by burning no less than 80 energy by way of exercise bikes, adopted by gentle resistance workout routines and mobility drills:
Urgent kettlebells whereas balancing the burden on the handles can reinforce shoulder stability, muscular management, and grip energy whereas figuring out imbalances. These advantages switch to dumbbell workout routines, and the soundness calls for present development with lighter weights.
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Addressing Dominant Delts
The brothers transitioned to overhead presses utilizing an axle bar — thicker than normal barbells. Tom hooked up resistance bands to the loaded barbell to assist him incorporate leg drive.
I’m shoulder dominant, so once I press, I cease [short]; it helps dip into the press.
—Tom Stoltman
Bands resist the press towards lockout, forcing extra approach and explosive extension by means of the legs.
“When the band rigidity kicks in, it’s important to actually explode,” Tom stated. To grasp his kind, he carried out eight units of two reps with 120 kilograms plus the bar.
Step again go into it explosively; get below, and pop up.
—Luke Stoltman
Dumbbell Development, 130KG Problem, & Misloading
The session spotlight was Luke’s max dumbbell overhead press try. He began with assisted dumbbell presses at 70 kilograms, grabbing a weight rack for stability. To generate energy, he centered on minimal leg drive, strict kind, and lateral flexion.
As the masses elevated, Luke included jumps, like weightlifters, utilizing extension and momentum to propel the bar to lockout. Motion effectivity issues in finishing lifts. Muscular stimulus is just not the aim; it’s the effectivity of motion.
Unverifying the dumbbell resistance, Luke assumed he hit a max of 130 kilograms. Nonetheless, upon weighing, his lifts had been 20 kilograms lighter than anticipated because the adjustable dumbbell he used for the exercise weighed 60 kilograms. If Tom had not questioned the elevate, he may not have recognized.
“I believed I used to be an fool,” Tom joked. “You are able to do 130 kilograms, however not even [the best pressers] could make [130 kilograms] look that straightforward.”
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Featured picture: @stoltmanbrothers on Instagram