Why Professional Bodybuilder Mike Sommerfeld Takes These 10 Dietary supplements for Restoration

The 2025 Arnold Basic champ reveals his deep stack to rebound post-show.

Final up to date on March 18th, 2025

Professional bodybuilding contest preparation could cause excessive bodily and psychological stress. Basic Physique bodybuilder Mike Sommerfeld detailed the complement stack that helped him recuperate from his 2025 Arnold Classic Physique victory on Feb. 28.

Sommerfeld’s recovery stack is biased towards lowering irritation and restoring stability, permitting for steady progress within the gymnasium.

Sommerfeld’s Restoration Stack

1. Sleep Components
2. Multivitamins
3. Stress-Help
4. Excessive-Dose Vitamin C
5. Thyroid Help
6. Omega-3 Fatty Acids
7. Liver Help
8. Creatine
9. Electrolytes
10. Human Milk Oligosaccharides (HMOs) 

[Related: Bodybuilding Coach Hany Rambod Says Urs Kalecinski Needs to Fix These Issues Before the 2025 Olympia]

Sleep Components

Sleep performs the best function in restoration. Melatonin dietary supplements are widespread, as they mimic pure melatonin, a hormone produced by the physique that helps regulate sleep cycles.

Melatonin’s results on sleep, well being, and muscle restoration are detectable, although sleep advantages seem modest for most individuals. (1)(2)(3) Sommerfeld’s sleep method consists of Ashwagandha, Magnesium, Zinc, and B nutritional vitamins, which promote sleep by supporting nerve well being and rest. 

Multivitamins 

Multivitamins conveniently complement nutritional vitamins and minerals with out including energy. Sommerfeld understands their worth as an elite athlete, noting, “I take this day by day, 12 months a yr, particularly throughout contest prep.” Dietary deficiencies would possibly impair restoration, and multivitamins assist fill dietary gaps.

Stress-Help 

“As quickly as I drop the dumbbells, I take [stress support] drugs to lower stress ranges,” Sommerfeld stated. Coaching will increase stress and cortisol ranges briefly. If cortisol stays elevated for extended intervals, it’s catabolic to muscle tissue. Adaptogens like ashwagandha are linked to lowered stress and nervousness. (4)(5)(6)

Excessive-Dose Vitamin C

Sommerfeld takes 4 grams of vitamin C every day all through the day, citing immune help and lowered water retention, probably because of a diuretic impact, lowered irritation, and kidney operate advantages. 

Extreme Vitamin C supplementation can hinder muscle development, power, and efficiency variations. (7)(8)

Thyroid Help 

The thyroid is a small neck gland that regulates metabolism, vitality, and general well being. Excessive weight-reduction plan, like throughout bodybuilding contest prep, reduces triiodothyronine (T3), the lively thyroid-regulating hormone. Low T3 can slow metabolism and make fats loss tougher. 

Bodybuilding prep elevates stress and cortisol and lowers leptin (hunger-regulating hormone), which might suppress thyroid capabilities. (9)(10) Two substances in Sommerfeld’s thyroid help, Guggul and Coleus Forskohlii, confirmed elevated T3 and T4 ranges, suggesting enhanced thyroid operate. (11)(12)

Omega-3 Fatty Acids

Omega-3s have documented advantages for lowering irritation and supporting coronary heart well being.

Liver Help

Sommerfeld takes liver help every day for his genetic liver situation, explaining that “The liver isn’t just a filter; it produces IGF-1, which is essential for muscle development.” (13)(14)(15) Milk thistle and N-acetylcysteine (NAC) seem to have hepatoprotective properties. (16)(17)

Creatine 

Creatine is secure, efficient, and well-studied. “Creatine doesn’t harm your kidneys. In case your kidneys are already unhealthy, ranges could rise, however it’s not creatine’s fault,” Sommerfeld asserted. A wealth of research have demonstrated creatine’s security. 

Creatine has been proven to extend muscle dimension, power, and energy output and improve mind efficiency. 

[Related: Creatine Monohydrate vs. Hydrochloride — What’s the Difference?]

Electrolytes

Electrolytes—potassium, sodium, and magnesium—are important for muscle operate, hydration, and cramp prevention. (18)

Human Milk Oligosaccharides

HMOs could assist help a healthy gut for higher nutrient absorption. “We extracted essentially the most highly effective ingredient from breast milk (HMOs) recognized to rebuild your microbiome,” Sommerfeld defined.

HMOs form intestine microbiota in infants. A 2020 research utilizing a simulator of the Human Intestinal Microbial Ecosystem (SHIME) discovered comparable advantages for adults, although extra analysis is required. (19)

Extra Bodybuilding Content material

References

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Featured picture: @mikethebadass on Instagram