You don’t want a lot energy coaching tools to excel in powerlifting.
Final up to date on March twentieth, 2025
House gyms are in style for his or her comfort and long-term cost-effectiveness. Some athletes and health fanatics have constructed dwelling gyms that rival business services. UK powerlifter Tony Cliffe, two-time Worldwide Powerlifting Federation (IPF) Traditional World Champion within the 120KG class, takes a extra minimalist method.
Cliffe’s setup focuses on the necessities, primarily free weights, to hone his expertise within the sport’s core lifts: barbell squat, bench press, and deadlift.
Lately, Cliffe showcased his storage health club in Lancashire, England, which options his medals, trophies, coaching tools, and even guinea pigs.
[Related: John Haack Bench Presses 501 Pounds 6 Weeks out From the 2025 Ghost Clash III]
Tony Cliffe’s House Fitness center Gear
Under are Cliffe’s coaching tools and equipment in his storage health club:
Energy Rack
Cliffe trains in a power rack slightly than a combo rack as a result of he feels that combo racks lack the security and reliability of a well-equipped energy rack. He has owned the ability rack secured to his wall since 2017. Bolting it to the wall in his present area requires drilling into brick. As a substitute, to make sure security, Cliffe positioned 110-pound (50-kilogram) weights on every rack aspect to maintain it steady.
The rack options what he calls “meaty safeties” on each side, designed to resist heavy masses. Cliffe shared that these safeties have efficiently supported as a lot as 882 kilos (400 kilograms) throughout lifting mishaps.
Weight Plates
Cliffe owns quite a few 110-pound (50-kilogram) weight plates. “On the time, I used to be like, ‘How am I going to get sufficient weights within the health club and never spend an absolute fortune?’ They’re crappy forged iron plates. I’ve weighed all of them. They weigh 50 kilos (110 kilos),” Cliffe stated.
Equipment
The equipment in Cliffe’s health club embrace:
Equipment like these considerably enhance kinematics, cut back perceived exertion, and optimize timing throughout deadlifts. (1)
Different Storage Fitness center Options
Cliffe’s storage health club serves a twin objective: housing his health tools and different gadgets, together with a tiger canvas, guinea pigs, and trophies and medals.
Tiger Canvas
Cliffe has a hanging tiger canvas displayed in his health club, acquired throughout solo coaching. “That represented the lone tiger within the jungle,” Cliffe defined of the appropriate mindset to encourage his coaching.
Guinea Pigs
Cliffe’s daughter’s two guinea pigs, Henry and Harrison, spend the winter within the health club, holding him firm throughout coaching periods. “Harrison typically comes out to eat, then sits in a nook, poking his head as much as watch me prepare,” Cliffe shared. Including a private contact to his health club, Cliffe retains a framed photograph of himself and his spouse on their wedding ceremony day.
Trophies and Medals
Over time, Cliffe has collected many powerlifting accolades, displayed in his health club:
- British Outfitted in 2011 — Finest Lifter
- 2013 East Midlands Unequipped Powerlifting Championships — third Place
- 2018, 2019, 2021, 2022 Peter Fiore Memorial Trophy — Finest Lifter of British Traditional
- 2021 British Open Traditional Championship
Most of Cliffe’s medals are saved in what he calls the “Sheffield field,” although a choose few are displayed in his dwelling health club:
- European Powerlifting Federation Open Males’s 120KG class
- 2024 World Traditional Lithuania
- 2022 World Video games
- 2023 Malta
Storage
Cliffe retains a field stuffed with reminiscences that doc his powerlifting journey. Inside are outdated knee and wrist wraps, a pair of squat shoes he wore throughout his first World Games win, weightlifting belts, fits, and shirts—sentimental gadgets he not makes use of.
Extra Powerlifting Content material
Reference
- Fong, S. S. M., Chung, L. M. Y., Gao, Y., Lee, J. C. W., Chang, T. C., & Ma, A. W. W. (2022). The affect of weightlifting belts and wrist straps on deadlift kinematics, time to finish a deadlift and score of perceived exertion in male leisure weightlifters: An observational research. Drugs, 101(7), e28918. https://doi.org/10.1097/MD.0000000000028918
Featured picture: @tmcpower on Instagram