“The Dutch Oak” takes bulking to new heights after his aggressive season ends.
Final up to date on April eighth, 2025
Basic Physique bodybuilder Wesley Vissers is able to enter a brand new progress part, which implies extra meals and desserts.
In early April 2025, Vissers gave an inside take a look at his “full day of dishonest” within the US, taking his bulking plan to the acute and racking up 11,294 energy in 24 hours.
How Vissers Bought Right here
Vissers suffered from meals poisoning throughout his peak for the 2025 Arnold Classic. This left him seven kilograms lighter and dropped him to fifth place. Nonetheless, he made up floor on the Detroit Pro, silver-medaling behind Matt Greggo.
Afterward, his coach Stefan Kienzl and his fiancée Marly Nooijen agreed Vissers wanted a year-long break, giving him the right alternative to dial in his diet and restoration.
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Breakfast & Brunch — A Feast of Sweets
Vissers weighed 115.7 kilograms within the morning and took glucose disposal brokers to reduce fat gain from all of the sugar-packed treats. His first cease was Donutville, the place he sampled the honey glaze, cream-filled, and Dutch crumb.
Later, for brunch, Vissers had cinnamon beignets, sliders on brioche buns, and French fries paired with two cups of espresso. Vissers and his movie crew ordered a spherical of pancakes lined in cinnamon, apple crumbles, and banana Nutella to spherical out the carb-rich meal.
Lunch on the Turkish Village Restaurant
Eating in, Vissers and his fiancée ate two servings of balloon bread, a puffy hole flatbread. They dipped it in tahini, hummus, and baba ganoush.
Brief on daily protein, Vissers loved deboned hen, grilled greens, and golden rice to hit his macros, bringing his whole energy nearer to 11,000.
Dinner & Dessert on the Dairy Queen
This was Vissers’ first time attempting fast food in America apart from McDonald’s and In-N-Out Burger. He ate a cheeseburger and washed it with an Oreo Brownie Fudge Blizzard. He remained hungry after ending this course, nodding to why these meals aren’t the best choice for fat loss or improved body composition. (1)
It’s really easy to overeat on quick meals. It’s low cost and handy however has numerous energy.
—Wesley Vissers
Vissers’ First Krispy Kreme Donut
After indulging, Vissers was eight kilograms heavier within the night. This weight acquire was possible as a result of meals quantity and water retention. The next day, after his fasted workout, he handled himself to a Krispy Kreme donut.
Nothing beats the common glazed model.
—Wesley Vissers
Cheat meals are part of Vissers’ diet plan, however they don’t detract from his targets. He’ll enter “full restoration mode” transferring ahead, which means sticking with a balanced diet of golden rice, fruit, greens, and salmon.
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Reference
- Mohammadbeigi A, Asgarian A, Moshir E, Heidari H, Afrashteh S, Khazaei S, Ansari H. Quick meals consumption and obese/weight problems prevalence in college students and its affiliation with basic and belly weight problems. J Prev Med Hyg. 2018 Sep 28;59(3):E236-E240. doi: 10.15167/2421-4248/jpmh2018.59.3.830. PMID: 30397681; PMCID: PMC6196377. https://pmc.ncbi.nlm.nih.gov/articles/PMC6196377/
Featured picture: @wesleyvissers on Instagram