Dennis James and Milos Sarcev have been joined by bodybuilding star Sasan Heriati for Episode 227 of The Menace Podcast, and the person who just lately took second place at the 2025 Detroit Pro and now second place at FIBO in Germany has shared the workout routines that he feels offers him with essentially the most mass in his legs.
“What do you (attribute) to your loopy legs?” requested Milos “The Thoughts” with the intention to find out which exercise the Persian-born, British-raised professional bodybuilder prefers. “What do you suppose (is) the train that introduced essentially the most mass and thickness and high quality?” Bodybuilding followers know that Heriati has been selecting up weights because the age of 14, so we have been all ears to search out out the reply.
Sasan Heriati Names the Leg Press and Hack Squat as his Most Prized Leg Workout routines
“For me, personally, I must say that high-volume leg press work. Leg press and hack (squats),” shared the person who has just lately taken each William Bonac and Andrew Jacked to the restrict. “I’d say (these strikes) actually blew out my quads and gave them a distinct dimension.” The IFBB Professional additionally shares that he stopped squatting due to decrease again and knee points and that this is likely one of the causes he gravitated to his chosen strikes. Whereas Sarcev needed to give attention to squats in his questioning, the lads’s open competitor defined that he saved an open thoughts when coaching. “I like to make use of as a lot as I can, a spread I suppose, so to talk.”
Heriati might want to maintain coaching good and keep away from harm, since he has confirmed a desire to qualify for the 2025 Mr Olympia. To look at the complete episode, the place the blokes additionally speak concerning the Grasp’s Olympia and different present tales within the bodybuilding trade, see under: