Final week of Summer time Form Up is HERE!! Whether or not you could have accomplished all the problem up till this week or half of it, it’s time to leap again in, get motivated, and end robust. That Grand Prize is ready for you;)
5 ideas that can assist you keep on observe in the course of the closing week:
1. Set a Objective for the Last Week
Whether or not it is hitting a brand new private file in your exercise streak or sticking to the Sizzling Physique Meal Plan with none slip-ups, setting a particular purpose for the final week will offer you one thing to work in direction of. Write it down and remind your self of it each day to remain centered.
2. Do not Examine Your self to Others
Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you’ve got come for the reason that starting of SSU.
3. Keep Optimistic
Optimistic self-talk can go a good distance in protecting you motivated. Remind your self of all of the laborious work you’ve got put in to date and the progress you’ve got made. Encourage your self with affirmations and imagine in your capability to complete the problem robust.
4. Lean on Your Accountability Group
Your accountability group is there to help you, so do not be afraid to succeed in out to them for motivation if you’re feeling your self drift away out of your targets. Share your struggles, accomplishments, and targets along with your LSF babes, and allow them to carry you up. Figuring out that you simply’re not alone on this journey is extremely empowering.
5. Rejoice How Far You Have Come
Take time to have fun how far you’ve got are available in your health journey. Acknowledge all of the laborious work and dedication you’ve got put in over the previous weeks. Deal with your self to one thing particular as a reward to your dedication to your self and to SSU!
This final week of SSU is your likelihood to complete robust and present your self what you are able to. Keep motivated, keep constructive, and do not surrender. You’ve got made it to week 6 and that’s unbelievable!