Our Summer Shape Up Challenge is arising! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?
We put collectively an inventory of 10 issues to do earlier than we start on July 8th so you’ll be able to really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’re going to get this plan for FREE while you enroll here.
2. Meal Prep
One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on monitor together with your diet objectives.
This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Photographs
Taking your earlier than pictures is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we will confirm this a real “earlier than” photograph for this problem!
Do’s:
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Brilliant, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Photographs
Want extra inspo? Take a look at this “how to” REEL!
4. Summer season Form Up Meal Plan
Ensure to seize our Summer Shape Up Meal Plan so you’ll be able to crush your diet objectives + observe together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises shall be in my MOVE app! And, in case you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Objectives
Outline your objectives for SSU. Whether or not it is shedding weight, constructing muscle, or bettering endurance, setting clear objectives will enable you to keep centered and motivated.
7. Take Notes to Monitor Progress
Report your weight and measurements earlier than beginning SSU. This shall be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be part of an Accountability Group
We strongly imagine that Accountability Teams are a key consider protecting you motivated all through your health journey. With Summer season Form Up arising, we wish to be sure that to have all of the instruments that you must succeed, so we wish to enable you to create them! Take a look at the publish on @teamlsf for the best way to be a part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner on your exercises. Make it a precedence by scheduling it prematurely and treating it like another essential appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is crucial for general well being, power ranges, and restoration after exercises. You can too make consuming water extra enjoyable by including in a scoop of Wing Woman or Natural Beauty😉
Prepare to remodel your physique and mindset throughout our Summer Shape Up Challenge. Comply with the following pointers, keep constant, and watch your self develop into stronger, fitter, and extra assured. Let’s do that collectively!