Week 3 of our Spring Slim Down Problem is right here and we all know it may be simple to stray away from your objectives just a little bit so listed below are 5 ideas that can assist you keep motivated and on monitor together with your objectives!
1. Plan Forward
Probably the greatest methods to remain on monitor together with your exercises is to schedule them into your day. Write them down or add them to your calendar and block the break day so you’re feeling pushed to finish your exercise every day.
2. Meal Prep
Take a while every week to meal prep + have wholesome snacks readily available. This fashion, when you find yourself in a bind, you will be ready with nutritious choices as an alternative of reaching for the unhealthy selections in your pantry.
3. Combine Up Your Exercises
Do not get caught in a exercise rut! Hold issues fascinating by mixing up your each day exercises. Attempt several types of exercises within the video library in our MOVE app. There’s the whole lot from HIIT to yoga!
4. Discover a Exercise Buddy
Having a exercise buddy could make staying on monitor together with your each day exercises extra enjoyable and motivating. This is usually a member of the family, shut good friend, or an LSF babe! We additionally strongly consider that Accountability Teams play a key think about protecting you motivated all through our challenges. It’s by no means too late to hitch one or create one!
Take a look at the Accountability Group submit on @teamlsf on the way to be a part of a gaggle! You’ll be able to maintain one another accountable and supply assist when wanted.
5. Reward Your self
Do not forget to have a good time your progress alongside the best way! Set small objectives for your self and reward your self whenever you obtain them. Deal with your self to a brand new exercise outfit, a self care day, or a enjoyable exercise you get pleasure from. These rewards will help maintain you motivated and excited to proceed in your journey.
Let’s crush the remainder of SSD collectively!