Spring is right here and we’re about to kickstart our Spring Slim Down Challenge arising April eighth!
I know diet can typically be the hardest factor when going in your well being journey, I do know it was for me. For years I attempted so many alternative diets that by no means labored. They all the time left me nonetheless hungry, not feeling good, and undoubtedly did not assist me to shed some pounds.
So, I needed to provide you some diet suggestions with you so you might be arrange for achievement on this problem!
Let’s get into all of the juicy deets!
Diet Suggestions
1. Keep hydrated by ingesting loads of water all through the day. You’ll be able to all the time add in an LSF wellness boost to alter up the flavour, get extra advantages, and keep hydrated!
2. Incorporate loads of contemporary fruit and veggies into your meals for added nutritional vitamins and minerals.
3. Select lean proteins equivalent to rooster, fish, and tofu to gas your exercises. I like to recommend making an attempt to get at the least 100g of protein each day or 20g per meal. Including a scoop of LSF plant protein right into a smoothie is a straightforward manner to assist hit this purpose day by day too!
4. Restrict processed meals and go for entire, nutrient-dense choices as an alternative.
5. Remember to deal with your self often – steadiness is essential to a sustainable wholesome life-style. And never all treats are unhealthy, I’ve a variety of wholesome treats that curb my cravings on my blog😉
SSD Diet Schedule
I deliberate out the SSD Diet Schedule to be sure you are all the time feeling full, fueled, and having fun with your meals.
Previous to day 1 of SSD
First up we have now our 2 Day Detox that I recommend you do the weekend earlier than the problem! P.S. you’ll obtain this for FREE only for signing up for my Spring Slim Down Challenge.
Week 1
In week one among SSD you may be following the 7 Day Slim Down. This plan will detox your physique, allow you to ditch the bloat, and reset what wholesome consuming appears to be like like so you may be arrange for achievement proper from the beginning of the problem!
Week 2-5
For weeks 2-5 you may be following the Hot Body Meal Plan which is my 4 week meal plan created for wholesome weight reduction! That is the important thing to shedding pounds and feeling your greatest!
Week 6
Final week of SSD, Woohoo!!! You’ll be following the 7 Day Slim Down once more to complete out this problem sturdy.
I can’t wait to begin my Spring Slim Down Challenge with you on Monday April eighth!
