NordicTrack RW700 Rower Assessment (2024)

On the subject of the best rowing machines, there are not any scarcity of silhouettes nowadays, even inside particular manufacturers. For instance, the NordicTrack RW700 serves as the center little one to the extra luxe RW900 and budget-friendly RW600. This RW700 profile nonetheless carries lots of the similar options, together with iFIT integration, SmartAdjust know-how, and a whisper-quiet Silent Magnetic Resistance system. So, the query stays, what separates this sub-$1,500 rowing machine from the pack?

In our opinion, the RW700 generally is a strong compromise for NordicTrack followers. You get a extra compact body than that of the RW600 but aren’t paying the near-$2,000 price ticket of the RW900. There’s some give and take when it comes to monitor dimension, however there’s nonetheless loads of properties on the market the place this high-quality machine matches comfortably. On this NordicTrack RW700 Rower evaluate, we’ll define the important thing specs and options of this machine and supply perception gathered from our hands-on testing expertise.

For extra data on how we check gear for our round-ups and opinions, you should definitely learn the BarBend equipment testing methodology web page.

NordicTrack RW700

Serving because the model’s mid-grade rowing machine, the RW700 from NordicTrack options iFIT compatibility and SmartAdjust know-how for seamless, handy in-workout resistance modifications. Plus, a 10-inch Tilt & Pivot Good HD touchscreen gives clear visuals for each on- and off-rower exercises.

Most important Takeaways

• With an general footprint of 11.89 sq. ft, this NordicTrack rower is likely one of the best compact rowing machines from the model. 
• The load capability is barely 250 kilos, so bigger athletes could wish to go for a sturdier profile.
• The RW700, like different NordicTrack residence health club machines, is suitable with the iFIT health app and its library of over 17,000 on-demand exercises.

NordicTrack RW700 Rower Specs

Whereas that is the center tier of NordicTrack rowers between the NordicTrack RW900 and RW600 profiles, the RW700 is essentially the most compact of the bunch. It has a footprint of 11.89 sq. ft — roughly half the footprint of your normal three-seat couch. (1) For reference, the RW900 takes up 12.13 sq. ft of house whereas the cheaper RW600 clocks in at 14.44 sq. ft.

Outdoors of the product dimensions (and worth), the lone differentiator between these rowers is their monitor dimension. The NordicTrack RW600 is supplied with the smallest show at 7 inches, whereas the RW900 options the biggest show — a 22-inch Tilt & Pivot Good HD touchscreen. The mid-grade RW700 comes with a 10-inch Tilt & Pivot Good HD touchscreen, making it an amazing possibility for off-rower exercises accessible via the iFIT platform (extra on that later). 

Just like the best NordicTrack treadmills, train bikes, and extra, the RW700 is suitable with iFIT. This service offers you entry to over 17,000 on-demand exercises throughout a number of disciplines, together with cardio, power coaching, yoga, HIIT, and extra. iFIT integration additionally brings NordicTrack’s automated coach management (or “SmartAdjust”) know-how to this health gear. Fairly than pausing your stream to toggle your resistance settings, the RW700 will robotically alter your settings for you as you tempo via your session.

Different tech options throughout the RW700 embody Bluetooth headphone connectivity, a premium sound system, and the model’s signature Silent Magnetic Resistance flywheel. This whisper-quiet resistance system (abbreviated SMR) affords athletes 26 digital resistance ranges, excellent for fine-tuning your coaching depth. That mentioned, using magnetic resistance does make the RW700 costlier than different rowers in the marketplace, together with lots of the best air rowing machines and water rowers.

Lastly, Amanda Capritto, licensed private coach and our skilled reviewer, states, “You’ll want to make sure [your rower] will slot in your house and be comparatively simple to maneuver if you happen to gained’t have the ability to go away it stationary.” Fortunately, the RW700 incorporates a manageable product weight of 146 kilos, and the profile comes geared up with front-mounted transport wheels for simpler portability.

There isn’t any ergonomic deal with on the rear base, although, so that you’ll want to understand the body firmly throughout transport. Moreover, the RW700 doesn’t fold up like different compact rowing machines, although the profile is able to vertical storage — a particular plus for those who have to regain some flooring house post-workout.

Who Ought to Use / Who Shouldn’t Use the NordicTrack RW700 Rower

“Rowing is nice for many who need a full-body exercise and are in search of a type of cardio that’s low affect,” notes Lauren Keary, BarBend editorial group member and former collegiate rower. Nonetheless, completely different athletes might have or need completely different attributes from their rowing machine of alternative. Under are some teams we predict may benefit from including the NordicTrack RW700 to their residence health club setup together with some camps which may be extra glad with a special rowing expertise.

Advisable for:

• Athletes coaching in smaller areas
• People wanting an iFIT-compatible rower with out the near-$2,000 gear price
• Folks wanting a pivoting show for off-rower exercises

Not Advisable for:

• These wanting a big touchscreen console
• People preferring the extra pure flywheel sensation of air and water rowing machines
• Heavier athletes needing a machine able to supporting over 250 kilos

Our Expertise Coaching With the NordicTrack RW700 Rower

Admittedly, we haven’t had a ton of expertise with the RW700 from NordicTrack, however now we have had prolonged time with the RW900. Given the similarities between the 2 rower profiles — and our expertise testing almost 20 completely different rowers over time — we really feel certified to supply the next perception, quantifying our findings on a scale of 1 (lowest) to five (highest).

iFIT Programming

One of many important perks related to this RW700 profile is its use of the iFIT, one of many best online workout programs we’ve examined. The library of iFIT courses consists of over 17,000 on-demand programs with new additions popping up often.

We’ve used iFIT on a number of items of NordicTrack and ProForm residence health gear and at all times benefit from the participating exercises and energetic instructors. Our tester, a CrossFit Stage-1 teacher, states, “I often use this app, but regardless of what number of periods I’ve logged, I at all times really feel engaged and invested within the exercises because of the power introduced by the iFIT trainers. There’s additionally no scarcity of metrics proven throughout the show, providing you with loads of suggestions in your efficiency and output.”

Moreover, we rated the accessible programming at 5 out of 5 because of iFIT’s expansive library past simply rowing exercises. Yow will discover cardio, power coaching, yoga, HIIT, and extra. Plus, the Tilt & Pivot Good HD touchscreen does permit for extra handy off-rower viewing angles — a real plus given the smaller display screen dimension.

Lastly, we’d be remiss to not point out iFIT’s SmartAdjust know-how. This characteristic robotically toggles your resistance settings in tune along with your on-screen teacher moderately than having you pause your progress to make changes accordingly. “This added comfort does wonders for my focus,” provides our tester. “I can actually zone in on my depth moderately than worrying about matching my settings to my chosen module.”

Silent Magnetic Resistance

One other handy perk of the RW700 is its inertia-enhanced flywheel powered by Silent Magnetic Resistance. Fairly than the woosh of air or slosh of water you’d expertise with the best water rowing machines or air rowers, this method operates with little audio output. This may be nice for these coaching round different home dwellers or napping youngsters.

The Silent Magnetic Resistance system additionally scored a 4 out of 5 because of its seamless transitions throughout the 26 accessible resistance ranges. Toggling the settings manually is a breeze with the ergonomic haptics showcased throughout the 10-inch Good HD touchscreen, and the SmartAdjust know-how exhibits little hesitation when following alongside to your favourite trainer-led periods.

“I’d additionally prefer to level out that NordicTrack rowers provide you with much more resistance choices than the usual 12 ranges I’ve present in different rowers,” notes our tester, a CrossFit Stage-1 teacher. “This may be preferrred for high-intensity coaching fanatics in search of that additional sense of problem from one exercise to the following. I’ve skilled at ranges throughout the vary and I positively really feel like there’s a variety for each exercise want.”

Center Youngster Syndrome

As we’ve identified all through this evaluate, the NordicTrack RW700 is similar to each the smaller RW600 and bigger RW900 rower. This generally is a little bit of a pickle for athletes, because the profile isn’t essentially a “better of each worlds” instance.

In comparison with the RW900, the RW700’s important distinction is the smaller show dimension — 10 inches in comparison with 22 inches. For reference, that’s like evaluating a tenth era iPad to an iMac show. (2)(3) You do get a smaller footprint of 11.89 sq. ft, however a decrease consumer capability of 250 kilos, too. NordicTrack justifies these alterations with a $500 worth distinction, however is that definitely worth the drop in weight capability and display screen dimension?

On the other aspect of the coin, the RW600 incorporates a smaller, non-pivoting monitor and bigger footprint, however carries the identical iFIT integration, weight score, and construct elements for lower than $1,000. Once more, are these 3 additional inches of display screen price $500 once you’re primarily getting the very same machine?

In our opinion, it actually comes right down to what you really need out of your at-home rower and what you’re prepared to spend. If you’d like one of the best viewing expertise attainable, we’d advocate ponying up the additional $500 for the RW900 — the show distinction is an excessive amount of to disregard. If you happen to’re wanting one of the best bang in your buck, the RW600 is likely one of the best rowing machines under $1,000 on the market. The RW700 does characteristic the Tilt & Pivot touchscreen, although, making it the higher choose if you happen to often partake in off-rower exercises.

What to Contemplate Earlier than Shopping for the NordicTrack RW700 Rower

To unlock the benefits of rowing machines, it’s good to first begin off with the proper rower in your wants. Whether or not shopping for the NordicTrack RW700 Rower or one other mannequin from a special model, listed below are just a few concerns price pondering over earlier than finalizing your on-line cart.

• Resistance Sort: In response to Amanda Capritto, licensed private coach and our skilled reviewer, deciding in your most popular resistance kind needs to be your first level of motion when buying a rowing machine. “Air rowers use fan flywheels; water rowers use fan flywheels in opposition to the resistance of water in a tank; magnetic rowers use electromagnetic resistance; and hydraulic rowers, that are inexpensive however functionally restricted in comparison with the opposite three sorts, use hydraulic cylinders within the handles to create resistance,” she states.
• Product Dimensions: You’ll additionally wish to make sure that your new residence health club machine can truly match inside your coaching house. For instance, these understanding in tighter quarters could fare higher with one of many best rowing machines for apartments versus a lengthier silhouette higher suited to taller athletes.
• Obtainable Programming: Being able to stream on-line exercise packages and different leisure providers might help enhance your engagement along with your rowing exercises. That mentioned, these added tech options can result in increased worth tags throughout the machines themselves together with any required subscriptions. Suppose via your health targets and decide whether or not these providers are a should or if you may get by with some built-in modules or a flat guide mode.
• Worth: Take a gander at your funds and decide your spending energy in terms of your new rowing machine. On common, you’ll be able to anticipate to pay between $1,000 and $3,000 for a high-quality machine, in accordance with our analysis.

NordicTrack RW700 Rower Vs. Opponents

Naturally, the RW700 is just not the lone rowing machine accessible to shoppers (it’s not even the lone NordicTrack rower in the marketplace). Under, we’ve outlined the important thing specs of two comparable rowing machines — the Concept2 RowERG and Aviron Robust Collection Rower — to color a clearer image as to how the RW700 stacks as much as these different standard silhouettes.

If there’s one iconic profile within the rowing class, it must be the Concept2 RowERG. “{Most professional} rowers practice with air rowers just like the Concept2,” notes Lauren Keary, BarBend editorial group member and former collegiate rower. The RowERG makes use of air resistance to create a pure depth inside every stroke, and the worth level and weight capability are extra approachable than that of the RW700. The size of this rower can pose an issue, although, for athletes coaching in small areas, and there are not any streaming capabilities throughout the console.

For these fascinated with gamified rowing exercises, the Aviron Strong Series Rower will be an attention-grabbing choose. Along with arcade-style coaching modules, you’ll be able to participate in digital rowing periods, compete in opposition to different Aviron customers in on-line video games, or simply chill and peruse the media suite that helps apps akin to Netflix, Hulu, and Disney+. That mentioned, the RW700 is roughly $1,000 much less, making it the higher funds possibility for athletes.

Ordering and Assembling the NordicTrack RW700 Rower

We haven’t had a lot expertise with the RW700 particularly, however from our expertise with different RW silhouettes from the NordicTrack model, we will attest that the meeting course of is moderately easy. Given the size and weight of the sliding rail system, although, we advocate having a serving to set of arms on the prepared to carry any cumbersome items in place throughout building. This help also can show helpful when attempting to maneuver the RW700 into its remaining location.

So far as delivery is worried, NordicTrack affords three packages. With free Commonplace Delivery, your RW700 will likely be delivered to the primary place out of climate when possible. Room of Alternative Supply and Meeting ($249) could have skilled handlers ship the rower to your room of alternative. These technicians can even assemble your new piece of home gym equipment and take away any packaging supplies previous to their departure.

NordicTrack’s third and most costly supply possibility is Supply, Meeting, and Disposal of Previous Gear. This $348 service affords the identical perks as Room of Alternative Supply and Meeting with the added perk that one piece of previous health gear will likely be faraway from your house. This generally is a worthwhile bundle for athletes trying to substitute, say, a dilapidated train bike with the RW700.

Locations to Purchase the NordicTrack RW700 Rower

The NordicTrack RW700 Rower is offered on-line straight from NordicTrack in addition to via standard third-party retailers together with DICK’S Sporting Items, Goal, and others. You can even discover the RW700 on Amazon, though we’ve solely positioned the silhouette on small enterprise storefronts moderately than the official NordicTrack retailer.

[Related: NordicTrack Promo Codes]

Model Status and Buyer Evaluations

Serving as one of many prime manufacturers for the best treadmills, train bikes, ellipticals, and extra, NordicTrack has lengthy been rooted within the residence health club sector because of its big selection of health gear catering to completely different wants. The model affords budget-minded profiles together with tech-heavy picks loaded with the newest integrations and digital conveniences.

To succeed in NordicTrack with any inquiries, you need to use the model’s Reside Chat characteristic discovered on the backside proper of the model website. You can even communicate on to an skilled by calling 1-833-680-4348.

Warranties

As we’ve seen with different NordicTrack silhouettes, together with among the best exercise bikes accessible as we speak, the RW700 comes with a fairly normal Producer’s Guarantee. This included bundle affords a 10-year body guarantee, 2-year components guarantee, and 1-year labor protection.

You can even buy a 3-year prolonged guarantee bundle ($199.99) that may prolong the components and labor safety to five and 4 years, respectively. A 3-year upkeep plan ($259.99) can also be accessible that options 3-year protection for components and labor along with an annual 15-point upkeep verify upon your request.

Ultimate Ideas on the NordicTrack RW700 Rower

The RW700 is a strong rowing machine from NordicTrack and fills the hole between the model’s funds and luxurious profiles properly. The iFIT compatibility can present athletes with loads of participating periods, and the 10-inch Tilt & Pivot Good HD touchscreen, albeit a tad small for some, will be preferrred for supporting off-rower coaching endeavors. Naturally, although, we advocate your wants, desires, and funds first to find out which NordicTrack RW silhouette is correct in your house.

As with all rowing machine buy, you’ll have to additionally assume via your most popular resistance kind together with how a lot accessible programming you need accessible throughout your machine. It can be clever to interrupt out your tape measure and guarantee your rower of alternative truly matches in your coaching space earlier than bins start arriving at your step. For these wanting a compact profile built-in with one of many best workout apps on the market, the RW700 is unquestionably price contemplating.

NordicTrack RW700 Rower FAQs

References

1. Jaramillo, C. (2022, August 11). A information to couch dimensions & sizes – seatup, LLC. SeatUp, LLC. https://seatup.com/blog/guide-to-sofa-dimensions/
2. IPad 10.9 (tenth gen.) – technical specs. Apple. (n.d.-b). https://www.apple.com/ipad-10.9/specs/
3. IMAC – technical specs. Apple. (n.d.-a). https://www.apple.com/imac/specs/