Assault Rower Pro Review (2024)

Assault Rower Professional Assessment (2024)


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Assault Health is finest identified for its Assault AirBike, which has kicked my butt — and presumably yours — by way of many a CrossFit exercise. And certain, the Concept2 is without doubt one of the best rowing machines on the market and is at present the most well-liked rower seen in CrossFit gyms. However not too long ago, Assault Health mentioned, “Wait a gosh-darn second” and acquired in on the competitors with the AssaultRower Professional.

We’ve consulted with two testers, considered one of whom is a licensed private coach and a CrossFit Stage-1 coach, to get rowing for this AssaultRower Professional evaluate. To offer you the clearest understanding of our testing, we’ve utilized the BarBend equipment testing methodology, offering scores from 1 (yikes) to five (perfecto) in classes resembling sturdiness, exercise expertise, worth, and extra. Whereas this rower goes toe-to-toe with the Concept2 Row Erg and is an superior house gymnasium air rower for non-CrossFitters, learn on to see the place the Rower Professional takes first prize and the place it falls behind amongst the 2 dozen rowers we’ve examined.






AssaultRower Professional




AssaultRower Pro

The AssaultRower Professional includes a powder-coated, metal body that may stand up to the weather and help customers as much as 350 kilos. This air rower can also be human-powered, so you will not have to plug something in earlier than you are taking off in your trip.

Fundamental Takeaways

  • Our tester appreciates the weather-resistant powder-coated metal body, permitting them to sort out exercises from their yard with out worry of corrosion from sweat, solar, or the weather.
  • The seat peak is 20 inches from the bottom (we measured), greater than different rowers we’ve tried, and could also be supreme for older adults or these with restricted mobility.
  • In accordance with our tester, this 109-pound rower is surprisingly straightforward to tip vertically, transfer, and retailer away. 
  • Our tester avoids getting their fingers pinched by the sliding seat when stowing this rower vertically, because of the flexibility to lock the seat into place.

AssaultRower Professional Specs

Worth $999
Resistance Sort Air
Person Weight Capability 350lbs
Show LCD monitor
Product Weight 109lbs
Dimensions 45” H x 92” L x 22” W
Bluetooth Connectivity Sure

The AssaultRower Professional — rebranded from Assault AirRower identical to when Kanye West modified his identify to Ye — is without doubt one of the best air rowing machines, using air resistance and your individual effort to dictate the depth of your exercise. 

A BarBend tester completes a workout on the AssaultRower Pro.A BarBend tester completes a workout on the AssaultRower Pro.
Our tester tackled a HIIT exercise on the AssaultRower Professional.

It’s constructed with a corrosion-resistant powder-coated metal body that makes it a heavy 109 kilos, however this construct can stand up to chipping and forestall corrosion and rust attributable to sweat, daylight, and different environmental components. With built-in transport wheels and a devoted transport deal with, you’re all set as much as roll this rower out into your yard to your exercise. And no have to run an extension wire, as a result of this rower doesn’t require an influence supply (moreover you and your effort). That makes it loads eco-friendly to function, because it’ll be draining your muscle tissue slightly than your electrical energy invoice or the planet’s assets.

The twin drive chain is half chain drive and half belt drive, which our tester — a licensed private coach — has discovered to supply a dependable stroke. “The pull is easy and constant, and there isn’t any shake or wobble even once I push it throughout high-intensity interval coaching,” they clarify. Nevertheless, this does add some noise to their exercise. “The twin drive chain and fan are loud,” says our tester. “If you need a quiet machine, you’ll wish to have a look at magnetic rowers as a substitute of this one.” Nevertheless, magnetic rowers can usually price nearer to $3,000 and embrace month-to-month subscription charges — this machine is available in slightly below $1,000, so could be price the additional sound.

The dual chain drive on the AssaultRower Pro.The dual chain drive on the AssaultRower Pro.
The twin chain drive on the AssaultRower Professional.

The tech on the AssaultRower Professional is proscribed to a easy show that gives you with fundamental coaching metrics and some exercise applications and targets you’ll be able to set. There’s additionally Bluetooth and ANT connectivity, so customers can pair wearable coronary heart fee screens to get real-time suggestions or set goal coronary heart fee exercises. BarBend tester Josh Hackworth says, “You gained’t discover a fancy touchscreen right here that includes the best rowing apps, however the buttons on the console have been straightforward and intuitive to make use of. I had no bother going from one exercise to a different or discovering what I used to be on the lookout for.”

Professionals