The 2024 Rogue Invitational simply received much more fascinating.
Final up to date on October twenty eighth, 2024
The Rogue Invitational Instagram account posted a photograph of Video games athlete Carolyne Prevost taking up a pegboard a bit of over every week in the past.
- We’ve seen fairly a number of pegboard challenges at CrossFit-sanctioned occasions up to now and on the CrossFit Video games. Many athletes actually have a Rogue pegboard of their associates or storage gyms.
At this level, it has been used typically sufficient that the elite women and men are proficient at “going unbroken” or scaling up and again down many occasions over.
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- Within the Rogue picture, although, the pegboard was on its facet, and Prevost traversed sideways, free-hanging.
Whereas nothing official has been introduced, we will assume (and hope?) that we’ll be watching the 2024 Rogue Invitational athletes taking it on when the competition takes place November 8-10.
Flashback
This isn’t the primary time we’ve seen athletes challenged with this implement — it first confirmed up at ELFIT in 2022. Even then, although, the concept wasn’t new.
ELFIT’s organizer, Adam Elzoghby, had seen the sideways pegboard at an impediment course race in Giza, Egypt, three years prior at an occasion known as the Epic Ruya. He was impressed, however it took him time to adapt it for his competitors.
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The exercise that was offered at ELFIT in 2022 was known as “Jingle Bells,” and it was as follows:
“Jingle Bells”
For time:
- 10 double KB grasp clear and jerk
- 3 rope climbs
- 10 double KB grasp clear and jerk
- 2 legless rope climbs
- 10 double KB grasp clear and jerk
- 3 horizontal pegboard traverses
Time cap: 10 minutes
This was considered one of 9 occasions that yr, the penultimate exercise earlier than crowning the champions.
Why This Issues
In 2022, Brent Fikowski gained each the competitors general and the “Jingle Bells” exercise, proving that he had finesse when it got here to the brand new motion and will adapt to the problem.
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He accomplished the exercise in 5:20, adopted by South Africa’s Ruan Potgieter, who took second with a time of seven:47.
- The video we shared by way of Instagram reveals that the pegboard was not so excessive off the bottom that the athletes couldn’t drop down simply in the event that they wanted to. Within the male discipline of 30 rivals, solely 5 completed the exercise.
Not one of the girls completed.
Fikowski is without doubt one of the rivals on the Rogue Invitational in Aberdeen in a number of weeks and the one one who has expertise with this piece of kit in competitors.
When requested how he plans to deal with it this time, he informed Morning Chalk Up, “I’m not going to offer away any of my secrets and techniques.”
Touche, Brent.
We’ll simply have to attend and see.
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Featured picture: @elfit_egypt / Instagram