Hadzovic shares leg day hacks and physique targets.
Final up to date on November 4th, 2024
IFBB Professional bodybuilder Sadik Hadzovic is buying and selling his board shorts for posing trunks in a switch from Men’s Physique again to Traditional Physique, retrying his luck within the heavier weight class the place he feels most aesthetic.
“I’m prepping once more,” stated Hadzovic on Oct. 16, 2024. Though he hasn’t named a contest, Hadzovic raved about his new leg day hack and targets:
Breakfast and Fastin
Hadzovic is up earlier than 5 a.m., beginning his daily gallon of water to maintain his muscle groups “full, hydrated, and performing higher.” He fueled with a scoop and a half of Little Debbie cakes-inspired “Christmas Tree taste” protein powder by Ryse Dietary supplements, blended with 60 grams of cream of rice.
“Skipping breakfast is the worst factor you possibly can probably do for your self. If you wish to get jacked, you possibly can’t skip breakfast,” Hadzovic stated.
Although intermittent fasting — consuming throughout a selected window — could provide sure advantages, it’s most likely not excellent for high-calorie bodybuilding diets. Consuming sufficient “clear” energy is usually a chore, and spreading out meals could permit extra optimum utilization of vitamins.
CNS & New Leg Good points Hack
Throughout his squat session, Hadzovic aimed to set off his central nervous system (CNS), explaining, “The aim is to go so heavy that we activate our central nervous system, leaving us pale, shaky, and forcing the physique to develop.”
Hadzovic examined this principle throughout hack squats with out footwear: “I really feel a lot extra activation in my legs; it’s making them larger.” Shoes typically provide a extra stable base for squatting; eradicating them modifications the texture of the motion.
To focus on the quads, Hadzovic locations his ft low on the platform and makes use of a better stance for extra hamstrings. He maxed out the machine with 9 45-pound plates per facet, grinding seven reps at 90 levels.
Physique Objectives and Coaching Cut up
“I need to restore my well being and cleanse my physique,” Hadzovic expressed. He lately employed a brand new coach, and whereas he didn’t disclose who, they’re centered on well being, enhancing his X-frame, and creating higher proportions. The 2015 Arnold Traditional Males’s Physique champ unveiled his new training split:
- Day 1: Chest and delts
- Day 2: Again, hamstrings, glutes, calves
- Day 3: Relaxation
- Day 4: Quads, abductors, calves
- Day 5: Relaxation
- Day 6: Again, biceps
- Day 7: Chest, triceps
- Day 8: Relaxation
- Day 9: Quads and hamstrings
- Day 10: Higher chest, medial/rear delts, traps
- Day 11: Biceps and triceps
- Day 12: Relaxation
- Day 13: Relaxation
Hadzovic talked about plans for Korea in November, the place his new model, “Now or By no means,” will collaborate on a launch of hoodies and T-shirts.
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Featured picture: @sadikhadzovic on Instagram