Listed here are some highlights from the primary day of the motion in Aberdeen.
Final up to date on November eighth, 2024
With the primary day of competitors full in Aberdeen, we’ve some acquainted names on the high of the leaderboard on the 2024 Rogue Invitational.
Whereas there have been many nice performances up to now in Scotland, a couple of of them may imply so much on the subject of the general competitors and future occasions. Let’s check out some highlights.
Run, Laura, Run
Laura Horváth quietly completed in fourth place in “Occasion 1: Fast Sand” to begin the 2024 Rogue Invitational. It’s the second yr in a row that Horváth has kicked off the competitors with a fourth-place end within the lengthy ruck run at Rogue.
Whereas the outcomes are the identical yr over yr, it’s clear that the two-time defending Rogue champion has improved her operating recreation immensely.
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Wanting again at her profession, Horváth solely has three different top-five finishes in occasions which have greater than a mile (1600m) of operating (18 complete occasions).
- Second on the 2022 CrossFit Video games in “The Capitol.”
- Second on the 2022 Lowlands Throwdown Semifinal in “Insidious.”
- Second on the 2018 European Regionals in “Triple 3.”
Over the past two years, operating occasions haven’t helped Horváth in direction of her profitable finishes. Earlier this yr at Semifinals, the ladies accomplished 5 rounds of an 800m run and 10 clear and jerks (125 kilos).
- Horváth completed seventh, her solely occasion end exterior of the highest three all weekend.
Going again to Madison and the 2023 CrossFit Video games, Horváth had a thirteenth within the 5k Run and a fifteenth in “Helena” (1200m of operating). These two operating occasions had been two of her three finishes exterior the highest 10.
With Horváth holding her personal with the highest runners within the sport in Occasion 1, she additional highlights why she’ll be in competition with Tia-Clair Toomey-Orr for the highest spot this weekend.
The Better of Occasions and the Worst of Occasions
Guilherme Malheiros’ first two occasion finishes are about as far aside as you may get.
In “Fast Sand,” the Brazilian was lapped by a number of males within the first warmth on his method to a Twentieth-place end. Redemption got here in Occasion 2, the place he made straightforward work of the 225-pound squat snatches on his method to a warmth win and a second general end.
- This polar reverse in finishes is, sadly, nothing new for Malheiros.
On the 2022 CrossFit Video games, there have been two occasions that had a time area shorter than 5 minutes: “Hat Trick” and “Again 9.” Malheiros had a primary and a fourth place there. Within the two occasions the place the time area was better than 20 minutes, Malheiros had a twenty fourth in “Bike to Work” and a thirtieth place in “The Capitol.”
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Whereas the lengthy and quick occasions ultimately stability out over the competitors, this does restrict Malheiros’ upside within the standings.
With an added increase within the power occasions, Malheiros is at all times in a combat for a spot within the high 10 at Rogue and the CrossFit Video games. Nonetheless, with out enchancment within the longer occasions, it’ll be powerful for him to ever break into the highest 5.
Adams’ Power Positive factors
In Occasion 2 on the 2024 Rogue Invitational, Haley Adams labored her means by eight squat snatches at 160 kilos. Examine that to the 2021 CrossFit Video games, the place she efficiently hit 175 kilos Within the “Max Snatch” occasion.
- Adams had a PR raise of 185 kilos within the “Max Snatch” occasion on the first occasion of the 2021 Mid-Atlantic CrossFit Problem.
Adams made vital steps ahead in her yr away from the game, which has paid dividends up to now on the Rogue Invitational.
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- With a sixth-place end within the occasion that traditionally would have been a weak point for her, Adams positioned herself comfortably in fourth place after two occasions.
In Occasion 3, Adams had some challenges with the heavy again squats. Whereas the top end result wasn’t as constructive as Occasion 2, Adams’ squatting power has definitely grown.
- On the 2020 CrossFit Video games, Adams’ max entrance squat was 220 kilos. Examine that to this yr’s Rogue Invitational, the place she did 260-pound again squats for reps.
Two Days Left: We had been handled to an thrilling day of competitors with three entertaining occasions. It’s in all probability protected to imagine that we will count on extra distinctive performances over the weekend.
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Featured picture: Seb Vallejo, @vallejo_media_ / Instagram