Sunny Well being and Health is understood for making inexpensive and sturdy gear, together with among the best treadmills and train bikes we’ve tried. For this Sunny Well being and Health treadmill assessment, we put the give attention to the SF-T1407, a sub-$200 handbook treadmill with a set incline. Jillian Arnold Morris, our devoted testing analyst, discovered what this treadmill delivered to the desk, finishing a strolling exercise and navigating the tech choices. Moreover, our testing facility group measured responsiveness, accuracy, noise, and extra, using instruments like a measuring wheel, decibel reader, and baggage scale.
To glean a greater understanding of how we price and take a look at merchandise, try the BarBend equipment testing methodology which particulars our scoring system, what we search for, and what we prioritize. The SF-T1407 is an easy machine with restricted performance and bare-bones tech, however for these tight on house, tight on money, and wanting so as to add some incline strolling to their routine whereas watching TV, we predict this alternative is price your consideration.
Sunny Well being & Health SF-T1407M Guide Strolling Treadmill
Sunny Well being & Health SF-T1407M Guide Strolling Treadmill
This handbook treadmill could be a nice choice for strolling fanatics given its minimalist design and highly-portable make-up. Moreover, the SF-T1407M includes a fixed incline of 13.5 p.c, which could be useful when making an attempt to problem your self all through your each day step objectives.
Principal Takeaways
- This funds handbook treadmill includes a fastened 13.5% incline.
- Customers received’t must plug this machine in for the reason that tread belt is manually powered with every step.
- There isn’t a lot tech on this machine in addition to a fundamental LCD that gives pace, distance, time, and energy.
Sunny Well being and Health Treadmill Specs
| Worth | $199.99 |
| Dimensions | 50” H x 49” L x 23” W |
| Folded Dimensions | 50” H x 20” L x 23” W |
| Velocity | Guide |
| Incline | Mounted 13.5% |
| Product Weight | 46.7lbs |
| Consumer Weight Capability | 220lbs |
The Sunny Well being & Health SF-T1407 is a handbook incline treadmill, the place every consumer’s step propels the belt. As such, you received’t must plug it in or set it up by a close-by outlet. This handbook motion is supported by a 13.5% fastened incline, which each retains the consumer consistently shifting ahead to remain atop the treadmill and helps to extend work capability as in comparison with strolling on a flat floor. (1)
When you’ve been looking for the best budget treadmill, this unit’s $199 price ticket might catch your eye. “That is an especially cheap treadmill and I feel it’s well worth the worth,” says BarBend tester Jillian Arnold Morris, who tackled a 20-minute exercise atop the Sunny Well being & Health treadmill. “I simply want there was a bit of extra resistance so my steps felt extra constant.” Since it is a handbook treadmill, there aren’t choices to regulate resistance, and the depth of your exercise is dictated by how rapidly you progress your legs on the belt.
This can be a bare-bones treadmill with none preset packages, nevertheless there’s a easy LCD show on the handlebars. “There is just one button, and it adjustments the view on the LCD display screen between time, energy, pace, and distance,” says Morris. When measured by our testing facility group, this console was inside 15 inches from the consumer and the handrail was inside 12 inches, which ought to enable a variety of customers the power to relaxation their wrists or grasp the hand grip throughout their uphill climb.
Weighing lower than 50 kilos, our tester additionally appreciates how straightforward it’s to maneuver from room to room. “This machine is straightforward to maneuver round. Plus, it folds and unfolds rapidly,” provides Morris. Its compact footprint shrinks down from 7.8 sq. toes to three.19 sq. toes when folded, so customers can get their exercise in whereas watching some reveals, then fold it up and conceal it in a closet or a nook.
Professionals
Light-weight design and transport wheels make it straightforward to maneuver, per our tester
Doesn’t require any energy or electrical energy to work
Cons
Incline can’t be adjusted
Restricted tech options and monitoring
Per our tester, the belt can transfer rapidly underfoot
Who Ought to Use / Who Shouldn’t Use The Sunny Well being and Health Treadmill
Navigating the choices when contemplating the best cardio machines on your residence fitness center, funds, and health objectives could be daunting — there are millions of manufacturers, fashions, worth ranges, and modalities to select from! To assist level you in the appropriate route, the next are people we'd and wouldn't suggest investing on this strolling treadmill.
Advisable for:
- Sedentary people trying so as to add some motion whereas watching tv
- Informal walkers with restricted house
- People on a funds who desire a wallet-friendly strolling treadmill
Not Advisable for:
- Intermediate and superior runners wanting an adjustable pace vary and incline ranges
- Walkers who need to have the ability to learn their cellphone or a e book whereas strolling
- Individuals who require a sturdy strolling floor and a most weight capability above 220 kilos
Our Expertise Coaching With the Sunny Well being and Health Treadmill
The Sunny Well being and Health SF-T1470 is an easy treadmill that gives a no-frills exercise expertise. You received’t discover Bluetooth pairing, coronary heart price pulse sensors, built-in exercise packages, shock absorption beneath the belt, or perhaps a motor to energy the tread — this treadmill’s not making an attempt to be further like that. It could lack fancy tech options, however our tester obtained their sweat on regardless by tackling a 20-minute incline stroll.
We’ve examined greater than 50 of the highest treadmills available on the market, so we all know what to search for on the subject of coaching on these machines. That can assist you perceive our testing, we’ve offered a rating between 1 (dangerous) and 5 (we adore it) in areas like sturdiness, exercise expertise, tech capabilities, noise, and extra. We get extra into the weeds about our expertise on the SF-T1407 under.
Set Incline
Because it has a set 13.5% incline, coaching on this treadmill instantly begins activating your hips, knees, and ankle extensors. (2) Tackling a treadmill incline workout right here additionally picks up the tempo of your stroll, whether or not you prefer it or not, since gravity is pushing you down, serving to to propel the belt underfoot.
“There is just one degree of incline on this treadmill,” mentions BarBend tester Jillian Arnold Morris who gave a common expertise rating of three out of 5. As such, you received’t be capable to decrease the incline for a extra informal stroll or increase it larger to extend the depth.
Whereas it's fastened, you’ll be gaining a wealth of advantages as in comparison with coaching on a flat floor, as research counsel incline work may also help cut back cartilage degeneration of the knee joint and reduce the danger of creating knee joint osteoarthritis. (3) This makes incline strolling, as discovered right here, typically useful for many who wrestle with knee ache, individuals with weight problems, and older adults.
Consumer-Propelled
Not like electrical treadmills, the place the belt’s pace is chosen from handrail controls, this handbook treadmill’s belt strikes if you transfer. Due to this, you don’t must plug this machine in to get it to go — your individual steps are what propels the belt. Whereas working to get the belt going, Morris didn’t discover the treadmill shake, nevertheless, she was involved about her stability on the shifting belt. “I didn't like how unstable the tread felt,” she says. ”It moved faster than I'd have favored every time I took a step.”
As a result of pace — thoughts you, Morris nonetheless calls her exercise on this treadmill a stroll — some customers might must consistently maintain onto the handrail to maintain them from slipping off the again. Development earned a low 2 out of 5 with Morris, because of the pace of the handbook belt.
Compact Dimension and Transportable
Portability is an space the place this bite-size treadmill earns first prize. Much like lots of the best treadmills for apartments, this machine is light-weight and foldable. “Transferring it round is very easy. As soon as folded, I used to be in a position to raise it, however it does have transport wheels for transport as properly,” says Morris, who was in a position to transfer this 47-pound machine round with ease.
When folded, which Morris mentioned was fast and simple to do, this machine’s size shrinks from 49 inches down to twenty inches with out growing its peak or width. The one factor lacking here's a latch to maintain this treadmill folded when not in use since there isn’t a soft-drop system to maintain the belt from falling open. When Morris tried to fold and unfold this treadmill, the folding mechanism opened and dropped rapidly — one thing that may be a priority if in case you have little children working round pulling on odds and ends.
Foldability nonetheless earned an ideal 5 out of 5 with Morris. “It’s so compact and simple to maneuver when folded, that I might simply conceal this in a nook or a closet once I wished it out of the way in which.”
Noise Degree
Our testing facility pulled out a decibel reader to see how noisy this treadmill was in use. For the consumer on prime of the tread, the tread’s noise created 65 decibels. Standing 9 toes away, this studying dropped to 56 decibels. In comparison with motorized treadmills, which are inclined to have a studying of round 70 to 78 decibels, this treadmill is pretty quiet whereas in use.
“The treadmill does make some noise with every step, however it isn’t overwhelming,” says Morris. This makes coaching on the SF-T107 excellent for these desirous to compensate for their reveals whereas logging some steps. Noise scores a 4 out of 5.
What to Contemplate Earlier than Shopping for The Sunny Well being and Health Treadmill
When you’re something like me, buying a treadmill might take you months as you commute between your choices. To assist make that call a bit of bit simpler, the next are some areas to think about earlier than selecting the Sunny Well being and Health Ft-T1407 treadmill.
- Sort of Coaching: “I'd suggest this treadmill to somebody who needs a compact and moveable treadmill to make use of whereas watching TV,” says BarBend tester Jillian Arnold Morris. When you’re seeking to deal with a extra intense coaching session, you might need to take into account a treadmill with a wider vary of preset exercises, pace, and incline capabilities.
- Take a look at The Water or Take The Leap: “Price range-friendly treadmills particularly present entry to train for… people at any revenue degree to check the waters on this train class with out spending hundreds of {dollars} on a machine they might find yourself not utilizing,” says BarBend professional contributor and licensed private coach Amanda Capritto. Contemplate should you’re seeking to take a look at the waters right here or should you’re able to take the leap on a higher-end machine and perhaps spend a bit of extra.
- Out there House: When you’ve been on the seek for the best compact treadmill that additionally matches your funds, this selection is a worthwhile consideration. Whereas it’s one of many smallest treadmills our tester has ever tried — taking over 7.8 sq. toes and reworking to three.19 sq. toes when folded — it’s nonetheless vital to verify it’ll match in your house. “Triple-measure your house to verify it'll match!” says Capritto.
Sunny Well being and Health Treadmill Vs. Rivals
We get it. It may be overwhelming perusing the entire choices available on the market, making an attempt to nail down precisely what the appropriate alternative is for you. To assist, we’ve put collectively a chart under that compares Sunny Well being and Health with different worthwhile compact or folding treadmills.
| Sunny Well being and Health Treadmill | Egofit Walker Professional | WalkingPad P1 | |
| Worth | $199.99 | $479 | $499 |
| Velocity | Guide | 3.1mph max | 3.75mph max |
| Incline | Mounted 13.5% | Mounted 5% | NA |
| Dimensions | 50” H x 49” L x 23” W | 38.39” L x 21.85” W x 6.89” H | 56.37” L x 21.5” W x 5” H |
| Foldable? | Sure | No | Sure |
Ordering and Assembling The Sunny Well being and Health Treadmill
I’ve ordered different Sunny Well being and Health merchandise — shout out to the SF-B1002, which you'll be able to learn extra about in our Sunny Health and Fitness Exercise Bike Review — and when ordered off Amazon they arrive in a few week. What’s extra, this treadmill is tremendous easy to assemble. Sunny Well being and Health even consists of the entire instruments you’ll must get this treadmill rolling.
Locations to Purchase The Sunny Well being and Health Treadmill
You could find the SF-T1407 residence treadmill obtainable on Amazon and thru the Sunny Well being and Health web site.
Model Status and Buyer Opinions
Sunny Well being and Health has been round for over 20 years, and the model has a robust basis in offering budget-friendly health machines, together with ellipticals, train bikes, rowers, power gear, and among the best manual treadmills.
To contact Sunny Well being and Health, you may make the most of a dwell chat characteristic discovered on the model’s web site or contact them through cellphone at 1-877-90SUNNY.
Warranties
Sunny Well being and Health offers a 3-year guarantee that covers the structural body of this treadmill, whereas different components and elements are coated by a 6-month guarantee.
Remaining Ideas on The Sunny Well being and Health Treadmill
This Sunny Well being & Health treadmill is a conveyable machine that may give newcomers and informal walkers the power to log some steps after which fold it up and transfer it out of the way in which. It’s a dependable, no-fuss piece of health gear that retains customers shifting on the fastened 13.5% incline with out the necessity of electrical energy.
Nevertheless, there are fairly just a few limitations to this strolling treadmill. Customers received’t be capable to alter the pace to assist hold their tempo, there’s restricted tech, and the fastened incline could also be too intense for sluggish strolls (because you’ll want to choose up the tempo to maintain your self from slipping off the again of the working floor). General, this SF-T1470 is an inexpensive alternative — it simply will be the least costly treadmill we’ve ever examined — for customers trying so as to add a bit of motion to their day.
Sunny Well being and Health Treadmill FAQs
Does Sunny Well being and Health make good treadmills?
It relies on what you’re searching for. Sunny Well being and Health treadmills aren’t going to make it onto any of our best high-end treadmills lists. That’s as a result of the model is concentrated on offering health gear that can be utilized by a wider vary of individuals due to their inexpensive costs. When you’re searching for gear that matches your funds and is “adequate,” Sunny Well being and Health is a good model to peruse.
What’s the distinction between an inexpensive and costly treadmill?
Sometimes, lower-priced treadmills received’t have fancy tech options like built-in touchscreens, app connectivity, auto incline, and fast pace buttons. Nevertheless, for these searching for a easy approach to prepare (whereas saving some money), budget-friendly fashions can present some spectacular coaching capabilities.
How a lot does the Sunny Well being and Health SF-T1407 treadmill price?
This treadmill could be discovered on Amazon for $199.99.
References
- da Silva RS, da Silva ST, de Souza JM, de Figueiredo MCC, Mendes TAS, de Sena Nunes MC, de Oliveira SKR, Cardoso DCR, da Câmara Silva RG, de Oliveira DC, Ribeiro TS. Results of inclined treadmill coaching on practical and cardiovascular parameters of stroke sufferers: examine protocol for a randomized managed trial. Trials. 2019 Could 2;20(1):252. doi: 10.1186/s13063-019-3298-3. PMID: 31046812; PMCID: PMC6498604.
- Franz JR, Kram R. The results of grade and pace on leg muscle activations throughout strolling. Gait Posture. 2012 Jan;35(1):143-7. doi: 10.1016/j.gaitpost.2011.08.025. Epub 2011 Oct 2. PMID: 21962846; PMCID: PMC3262943.
- Haggerty, M., Dickin, D. C., Popp, J., & Wang, H. (2014). The affect of incline strolling on joint mechanics. Gait & posture, 39(4), 1017–1021. https://doi.org/10.1016/j.gaitpost.2013.12.027