Like lots of the best electrolyte supplements, Clear Labs Hydrate comprises acquainted electrolytes — sodium, calcium, potassium, calcium — that may help hydration. However what do these micronutrients even do? “Electrolytes are a bunch of important minerals that assist keep fluid steadiness and contribute to optimum muscular operate,” says licensed diet coach and private coach Jesse Zucker. (1)
What separates Hydrate from the rising market of electrolyte drinks is easy — clear, no-nonsense labeling and an inexpensive price ticket. Relying on whether or not you go along with the bathtub or particular person sticks, you’ll pay both $0.75 or $1 per serving, which is wherever from 25% to 50% lower than choices we sometimes see. For budget-conscious athletes dropping a whole lot of these key micronutrients of their sweat, Hydrate could have hit the stevia leaf-powered candy spot. Check out our full Clear Labs Hydrate assessment to see if this BarBend staff favourite can meet your hydration wants and suit your funds. Plus, for extra details about how we check all our merchandise, take a look at the BarBend supplement testing methodology.
Clear Labs Hydrate
Clear Labs Hydrate comprises 500 mg of a coconut water powder advanced that may doubtlessly assist promote satiation — due to the fiber content material. Plus, it is mixed with a dose of calcium, phosphorus, magnesium, sodium, potassium, and taurine for an entire electrolyte complement.
Medical disclaimer: The content material on BarBend is supposed to be informative in nature, but it surely shouldn’t be taken as medical recommendation. The opinions and articles on this web site aren’t supposed to be used as prognosis, prevention, and/or remedy of well being issues. It’s all the time a good suggestion to speak to your physician earlier than starting a brand new health, dietary, and/or complement routine. Particular person wants for nutritional vitamins and minerals will fluctuate.
Important Takeaways
- This clear formulation avoids synthetic sweeteners and consists of key electrolytes to help hydration.
- Clear Labs makes use of proprietary blends that obscure the precise quantities of some components.
- Per our knowledgeable reviewer, the third-party testing undergone by Hydrate gives peace of thoughts concerning its efficacy and security.
Clear Labs Hydrate Specs
| Worth per Serving | $0.75 to $1 |
| Electrolytes per Serving | 500mg sodium (22% dv), 84mg calcium (6% dv), 250mg potassium (5% dv), 50mg magnesium (12% dv) |
| Energy per Serving | 5 |
| Out there Flavors | Raspberry Lemonade, Peach Mango, Blue Raspberry, Tropical Punch, Arctic Freeze, Lemon Lime, Strawberry, Orange Cranberry |
In a crowded and ever-expanding market, figuring out an efficient and clear electrolyte powder formulation could be a bit difficult. After scrutinizing Clear Labs Hydrate (and over 30 of the model’s different dietary supplements), BarBend knowledgeable reviewer and registered dietitian nutritionist Chelsea Rae Bourgeois emphasizes how its formulation helps it stand out.
“Clear Labs produces and provides clinically-dosed, science-backed formulation and their Hydrate fast electrolyte replenisher isn’t any completely different,” she explains. “Hydrate sources electrolytes from bioavailable minerals, providing you with an inexpensive and efficient enhance of hydration.”
However what’s the purpose of a clear formulation in the event you don’t discover the consequences? “I’ve tried a ton of those electrolyte powders earlier than and after exercises,” our tester, a licensed private coach, says, ranking its results 5 out of 5. Whether or not you’ve got resistance coaching or a HIIT cardio workout on faucet, replenishing electrolytes is a should. “I actually really feel extra hydrated and as a pre-workout it’s an effective way to extend muscle endurance,” they add.
However as one other BarBend knowledgeable reviewer, Jesse Zucker, explains, it’s vital to contemplate whether or not dietary supplements like Hydrate are a worthy addition to your routine. “As a licensed diet coach and private coach, I primarily suggest electrolytes to my endurance purchasers or those that sweat closely since not everybody wants them,” they are saying.
The Tropical Punch taste packs a bit an excessive amount of punch for our tester, however with eight out there choices, you need to have shot at discovering your go-to. Along with choosy taste snobs, Bourgeois identifies one other inhabitants that ought to tread evenly. “Sadly, this formulation comprises tree nuts, so it’s not an possibility for our associates with a tree nut allergy,” she says.
She additionally provides that whereas Clear Labs usually lives as much as its title, they nonetheless typically have to guard their formulation by withholding actual dosages of components of their proprietary blends. “[These] aren’t inherently dangerous,” she says. “They only give a little bit of thriller to a product. I wish to know precisely what and the way a lot of it I’m consuming.”
Whether or not you combine up a scoop or particular person drink combine packet, it’s some of the inexpensive electrolyte powders we’ve personally examined. All in all, our well-rounded staff of consultants thinks that anybody noticing potential signs of not getting enough electrolytes — like dehydration, cramping, or muscle twitching — may benefit from the enhance on supply from Clear Labs Hydrate. (1)
Execs
Sugar-free formulation consists of key hydration-supporting electrolytes
Very inexpensive worth per serving
Cons
Stevia leaf extract will not be palatable for some
Much less sodium per serving than others now we have examined
Who Ought to Use / Who Shouldn’t Use Clear Labs Hydrate
Clear Labs Hydrate scores extremely amongst our staff for its formulation and solubility, however that doesn’t imply it’s for everybody. Check out who we expect might be match for this electrolyte powder.
Advisable for:
- Athletes who lose a whole lot of sweat and must replenish their electrolytes
- Anybody avoiding sugar and synthetic sweeteners
- Folks on a good funds
Not Advisable for:
- Customers with a tree nut allergy
- Somebody who doesn’t benefit from the style of stevia leaf extract
- Those that already really feel adequately hydrated and don’t want an electrolyte complement
Our Expertise Utilizing Clear Labs Hydrate
After personally testing and scrutinizing over 40 electrolyte drinks and powders, the BarBend staff of registered dietitian nutritionists, licensed diet coaches, and health consultants have a transparent sense of what goes into a high quality possibility. For any complement we check — together with Clear Labs Hydrate — we assign scores of 1 (lowest) to five (highest) throughout classes like formulation, style, solubility, and extra. Scroll on to find how Hydrate holds up in these areas and whether or not we expect it ought to earn a spot in your pantry.
Substances and Formulation
In every 8.3-gram scoop of Hydrate, you’ll be replenishing vital electrolytes that may be misplaced throughout bouts of intense train. As one examine lays out, anybody anxious about how to stay hydrated while working out ought to control these key micronutrient ranges. “Electrolytes are important for primary life functioning, resembling sustaining electrical neutrality in cells and producing and conducting motion potentials within the nerves and muscle mass,” the authors clarify.
Hydrate’s label consists of the heavy hitters — sodium, potassium, magnesium, and calcium — together with one other distinctive inclusion that catches Bourgeois’ eye. “I like that Clear Labs has harnessed the ability of coconut water. As extra analysis emerges, we’re discovering coconut water provides comparable advantages to your typical sports activities drinks, simply from a extra pure supply,” she says.
The Meals and Drug Administration recommends that the majority adults restrict their sodium consumption to lower than 2,300 milligrams per day, however one other of our knowledgeable reviewers, Dr. Raj Dasgupta, MD, reminds us {that a} wholesome quantity for you is just not solely about how a lot you sweat. (2) “Sodium is an electrolyte that works to manage water steadiness within the physique and enhance water absorption,” he says. “That mentioned, nearly all of folks get sufficient salt of their every day food plan that they don’t want so as to add sodium to water for hydration. An excessive amount of sodium, in spite of everything, can enhance the chance of kidney stones and lift one’s blood strain.”
Bourgeois knocks the formulation a tad in her total ranking — 4.25 out of 5 — as a result of presence of tree nuts and its use of proprietary blends. Nonetheless, she additionally highlights a specific amino acid. “Along with its hydration-promoting electrolytes, Hydrate additionally gives 1000mg of taurine per serving,” she notes. “Whereas the first goal behind Hydrate is improved hydration, you additionally get the advantages of taurine — much less fatigue and muscle injury.” (3)
[Related: Taurine Workout Supplement]
Total, our staff is impressed with this coconut water powder’s absence of synthetic sweeteners and synthetic coloring, together with its Gluten-Free and Non-GMO certifications. In lieu of widespread synthetic sweeteners like sucralose, Hydrate makes use of stevia leaf extract in its eight out there flavors.
Style
On the subject of discovering a taste to fit your palate, Clear Labs gives loads of choices. Of the eight out there flavors, our tester, a licensed private coach, combined up the Tropical Punch of their blender cup in line with the label’s directions — 8 to 12 ounces of water.
“I adopted their advice, however nonetheless thought the Tropical Punch taste was too sturdy,” they are saying, scoring its style 3.5 out of 5. “It’s good, however too aggressive. All I've to do is add extra water to dilute it, however I would attempt one other one subsequent time.”
Solubility
Whereas the style could have been sturdy, our tester says it mixes proper up with no challenge. “I by no means have any clumps or grit after I shake it up,” they report. “I even mix it with cluster dextrin and every little thing dissolves evenly.” Hydrate’s solubility earns a glowing ranking of 5 out of 5 from our tester.
Worth Per Serving
You’ll have two choices at checkout and the worth for every varies a bit. Each containers value $29.99, however the distinction is the variety of servings in each. Should you go for the 40-serving tub, you’ll must scoop a 8.3-gram serving right into a blender cup or shaker bottle. That route is the least costly and can wind up costing you $0.75 per serving.
Going with a pack of 30 particular person stick packs comes out to $1 per serving. The best electrolyte drinks we’ve examined common round $1.33 to $1.50 per serving, so Hydrate is definitely one of many extra inexpensive pre-workout dietary supplements on the market. Additionally, in the event you subscribe for recurring deliveries, you’ll save $3 off that $29.99 worth, plus get free delivery.
Third Occasion Testing
Since dietary supplements aren't regulated by the Meals and Drug Administration, some corporations — however not all — assist make sure the efficacy and security of their merchandise by enlisting impartial labs to confirm their formulations. One purpose Clear Labs Hydrate stands out for Bourgeois for that purpose. “If in case you have any issues about security and efficacy, you'll find peace of thoughts within the product’s third-party testing,” she says. It’s additionally Knowledgeable Selection and Non-GMO licensed, and the formulation is freed from gluten.
Clear Labs additionally reinforces how vital this verification is on their web site. “As a part of our dedication to industry-leading transparency and high quality, each batch of this product is examined by a third-party lab for purity and efficiency,” the Hydrate product web page reads. “You will discover all of our check ends in the footer of our web site. This product can also be licensed by Knowledgeable Selection to fulfill the very best requirements for athletes and customers.”
What to Contemplate Earlier than Shopping for Clear Labs Hydrate
Earlier than dumping a serving of Clear Labs Hydrate in your shaker bottle, be mindful simply how a lot of every key electrolyte you want. Along with ensuring you'll find a taste you’ll get pleasure from, listed here are just a few elements to contemplate as you determine whether or not to go along with Hydrate.
- Electrolyte Dosages: Examine the dosages per serving in Hydrate — notably the sodium, calcium, potassium, and magnesium — to make sure these ranges match your present exercise stage and physique composition.
- Sweeteners Used: Whereas Clear Labs Hydrate avoids the dangers of synthetic sweeteners, its use of stevia leaf extract carries its personal issues for some folks Contemplate how delicate you might be to this pure sweetener and whether or not it'd trigger GI misery or go away an disagreeable aftertaste. (4)
- Out there Flavors: Take into consideration how the eight flavors choices will have an effect on how you propose to eat it. Should you plan to easily combine it with water, examine for an interesting possibility, however in the event you choose to stack it with one other complement or in a smoothie, think about how Hydrate’s taste could have an effect on your mixture.
- Third-Occasion Testing: Clear Labs makes use of impartial labs to confirm their formulations, however keep in mind that dietary supplements aren't topic to FDA oversight. Be sure to’re glad with Hydrate’s stage of third-party testing earlier than committing to eat it often.
- Worth Per Serving: You'll want to think about how this every day expense impacts your total funds. Hydrate is among the many most inexpensive choices we’ve examined, however constant supplementation is a long-term funding you’ll must plan for.
Clear Labs Hydrate Vs. Rivals
When purchasing for any product — particularly one you’ll eat — it may be useful to put out the main points in opposition to comparable choices. On this case, check out the electrolyte dosages, flavors, and worth factors of Clear Labs Hydrate side-by-side with three others we charge extremely. You’ll probably discover that Hydrate is essentially the most inexpensive of the bunch, however relying on the quantity of every electrolyte and out there flavors, you might wish to think about Liquid I.V., LMNT, or BUBS Naturals Hydrate or Die.
| Clear Labs Hydrate | Liquid I.V. | LMNT | BUBS Naturals Hydrate or Die | |
| Worth per Serving | $0.75 to $1 | $1.56 | $1.67 to $2 | $1.89 |
| Electrolytes per Serving | 500mg sodium (22% dv), 84mg calcium (6% dv), 250mg potassium (5% dv), 50mg magnesium (12% dv) | 370mg potassium (8% dv), 500mg sodium (22% dv) | 1000mg sodium (43% dv), 0mg calcium (0% dv), 200mg potassium (4% dv), 60mg magnesium (15% dv) | 670mg sodium (29% dv), 5mg calcium (0% dv), 243mg potassium (6% dv), 62mg magnesium (15% dv), 1030mg chloride (45% dv) |
| Energy per Serving | 5 | 45 | 10 | 40 |
| Out there Flavors | Raspberry Lemonade, Peach Mango, Blue Raspberry, Tropical Punch, Arctic Freeze, Lemon Lime, Strawberry, Orange Cranberry | Lemon Lime, Strawberry Lemonade, Seaberry, Tropical Punch, Pina Colada, Harmony Grape, Golden Cherry, Acai Berry, Guava, Ardour Fruit, Strawberry, Watermelon | Citrus Salt, Grapefruit Salt, Watermelon Salt, Orange Salt, Raspberry Salt, Uncooked Unflavored, Mango Chili, Chocolate Salt, Chocolate Caramel | Lemon, Orange, Natural Coconut |
Locations to Purchase Clear Labs Hydrate
You will get Clear Labs Hydrate on their web site or main retailers like Vitamin Shoppe or Amazon.
Buyer Expertise and Model Popularity
Clear Labs makes use of — you guessed it — clear components labels to instill confidence of their best protein powders, pre-workouts, and electrolyte powders. Our staff has examined over 30 of their merchandise and a typical theme emerges — what you see is what you get. In addition they supply reductions for subscriptions and free delivery on orders over $99.
Our Remaining Verdict on Clear Labs Hydrate
Removed from only a tasty enhance in your water, Clear Labs Hydrate packs within the electrolytes you lose as you drench your shirt in sweat throughout intense train. The hefty dosages of sodium, calcium, potassium, magnesium, and extra, ought to be reassuring for budget-restricted athletes involved with hydration. Whereas we’d want to not see proprietary blends in its formulation, being Knowledgeable Selection-certified and independently examined gives greater than sufficient confidence for our staff of consultants.
Whether or not you go along with the basic tub of powder or on-the-go particular person sticks, our tester says Clear Labs Hydrate nonetheless mixes easily. It additionally lands properly beneath the typical value we see on comparable merchandise on this area. For a fast hydration-supporting enhance from a trusted model, Hydrate earns the belief of our staff of registered dietitian nutritionists, licensed diet coaches, and private trainers.
Clear Labs Hydrate FAQs
How a lot does Clear Labs Hydrate value?
Each containers of Hydrate value $29.99, however supply a special variety of servings, which in fact impacts their worth per serving. The 40-serving scoop-and-mix tub comes out to $0.75 per serving, whereas the person stick packs value $1 every.
Are Clear Labs merchandise legit?
The BarBend staff has examined over 30 Clear Labs, together with Bulk Black, Creatine HMB, Mass Gainer, Grass-Fed Whey Protein Isolate, Protein+ Bar, and their best BCAA supplements. The high-quality merchandise of their repertoire supply potential advantages starting from muscle restoration and bodybuilding to weight reduction and athletic efficiency.
How a lot sugar is in Clear Labs Hydrate?
Whereas its formulation is freed from sugar, every serving of Hydrate comprises 300 milligrams of stevia leaf extract to sweeten its eight out there flavors.
References
- Shrimanker I, Bhattarai S. Electrolytes. [Updated 2023 Jul 24]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan.
- Program, H. F. (n.d.). Sodium in your food plan. U.S. Meals and Drug Administration. https://www.fda.gov/meals/nutrition-education-resources-materials/sodium-your-diet
- Santulli G, Kansakar U, Varzideh F, Mone P, Jankauskas SS, Lombardi A. Purposeful Function of Taurine in Getting old and Cardiovascular Well being: An Up to date Overview. Vitamins. 2023 Sep 30;15(19):4236.
- Ghusn, W., Naik, R., & Yibirin, M. (2023). The Affect of Synthetic Sweeteners on Human Well being and Most cancers Affiliation: A Complete Scientific Evaluation. Cureus, 15(12), e51299.