How To Do Nick Walker’s Favourite Chest Press

You in all probability gained’t discover Walker’s most well-liked machine in your native gymnasium. 

Final up to date on November 18th, 2024

The chest press machine that Nick Walker calls his favourite in all probability isn’t out there in your native gymnasium. “The Mutant” is a fan of the NewTech Wellness decline chest press station; one thing onerous to return by in most huge field services.

• “The decline press is 100% my favourite,” Walker mentioned. “You get a tremendous contraction and an enormous pump!” 

An endorsement from “the Mutant” speaks for itself. In case you don’t have a NewTech station in your gymnasium, don’t fret. You may MacGyver your self an acceptable substitute so long as you’ve gotten an adjustable weight bench and a twin cable station.

How To Replicate Nick Walker’s Favourite Chest Press

Walker backed the decline chest press on Nov. 15, 2024. The 2021 New York Professional winner withdrew from the 2024 Olympia on the final minute and just lately introduced he’d be switching coaches to pivot towards a comeback in ‘25.

To that finish, Walker is hammering away at his physique by spending loads of time on the NewTech decline chest press. The South Korean tools producer is a favourite amongst bodybuilding professionals, however you’d be onerous pressed to search out this explicit station in public gyms lined wall-to-wall with Hammer Energy or Life Health tools.

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The decline chest press machine offers extra stability than free weights, whereas additionally following the forward-and-in urgent movement crucial for taking your pecs by way of their full vary of movement. It’s the perfect of each worlds — you’ll be able to simulate this train by performing the seated dual-cable chest press as a substitute. 

How To Do the Twin Cable Chest Press

The seated cable chest press makes for an ideal second or third train in your chest workouts. To tug it off, you’ll want a twin cable pulley (the cables must be only some ft aside) and an adjustable weight bench.

1. Place a weight bench just a few ft in entrance of the cables and regulate the seat such that it’s at a 60-75 diploma angle; not completely upright, however not low sufficient for an incline press. 
2. Set the cable fixtures to be simply above your shoulders when you’re seated on the bench. This can make it simpler to press ahead, inward, and down. 
3. Stand behind the bench, seize every deal with, and lunge ahead to get seated.
4. As soon as seated with the handles securely in your palms, brace your self from head to toe and press the handles ahead, inward, and barely down towards your groin.

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One huge factor: Probably the most cumbersome a part of this train is the setup. In case you’re lifting heavy, you’ll must lunge onerous to get onto the bench, have a associate hand you one of many handles, or roll the bench extraordinarily near the cables and restrict your range of motion. 

It’ll take some experimentation to get proper, however when you do, the twin cable decline chest press hits so onerous it’d make Walker blush. 

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Featured Picture: @nick_walker39 / Instagram