Chris Bumstead's Quad Stomp, Explained

Chris Bumstead’s Quad Stomp, Defined


Brush up in your bodybuilding lore.

Chris Bumstead and Jay “Quad Stomp” Cutler have one thing in widespread. Each have competed within the Males’s Open bodybuilding division — Bumstead, not too long ago, on the 2024 EVLS Prague Professional as his swan tune in physique sports activities, and Cutler all through the 2000s.

  • Lengthy after his retirement, Cutler stays a pioneer in bodybuilding as the one Mr. Olympia to lose the title whereas actively competing and win it again.

In Prague, 2024 Classic Physique Olympia winner Bumstead honored Cutler’s legacy on stage. It was a blink-and-you’ll-miss-it second, however those that know, know.

The Quad Stomp: Bodybuilding Historical past

Bumstead belongs on the Mount Rushmore of recent bodybuilders. However a era prior, Cutler did one thing groundbreaking on the 2009 Mr. Olympia.

  • “I keep in mind taking my garments off backstage [in 2009], folks had been like, ‘What the…’ Individuals had been standing there in awe,” Cutler recounted again in July.

Cutler obtained his flowers and the Sandow trophy again on the 2009 Mr. Olympia. In the course of the ultimate showdown in opposition to incumbent Dexter Jackson, who took Cutler’s title, Cutler spiked his heel into the stage to flex his quadriceps, revealing deep, patterned striations.

“The place went f$&kin’ loopy,” Cutler recalled of the night time.

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Bumstead struck the identical pose on stage in Prague, which ran from Nov. 15-17, 2024, whereas delivering his closing remarks to aggressive bodybuilding. He positioned second within the Males’s Open division to Martin Fitzwater and in entrance of 212 Olympia winner Shaun Clarida, who additionally determined to hitch the fray abroad.

  • Notably conspiratorial followers could have seen Bumstead get away the quad stomp as a refined indicator of his intent to make a return to the bodybuilding stage sooner or later. As of Prague, “CBum” had been characteristically cagey in interviews however hadn’t completed something to point a change of coronary heart.

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Bumstead’s quad stomp tribute isn’t the one little bit of connective tissue tying him to Cutler. Trade legend coach Hany Rambod, who has mentored Bumstead since 2022, additionally helped Cutler discover his footing for the Olympia in ’09.

Rambod joined Bumstead in asserting his retirement after shepherding athletes to 25 cumulative division wins on the Olympia, bodybuilding’s most prestigious occasion.

Extra Bodybuilding Information

Featured Picture: @cbum, @jaycutler / Instagram





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