Hadzovic goes full-on mass-building to return to the Basic Physique division.
Final up to date on December fifteenth, 2024
In early December 2024, former Males’s Physique bodybuilder Sadik Hadzovic detailed his new 4,000-calorie bulking diet to put together for his return to Basic Physique. He has added mass since adopting Mike O’Hearn’s much less inflexible coaching strategies and shared the meals and dietary supplements he used to gasoline that coaching.
[Related: 2025 Arnold Classic Bodybuilding Rosters Announced]
Breakfast/Pre-Exercise
At 4 a.m., Hadzovic fuels up earlier than coaching. Breakfast is high-calorie and simply digestible. Hadzovic has discovered that peanut butter cup-flavored cream of rice does the trick, saying, “That is what I and my purchasers eat earlier than each exercise. It’s carb-dense and light-weight on the abdomen.” He mixes that with 40 grams of protein powder and roughly 120 grams of banana.
Put up-Exercise & Meal 3
“You want carbs pre-workout and post-workout — the 2 most essential occasions,” Hadzovic suggested. Consuming higher-carb meals fuels efficiency and restoration whereas sustaining Hadzovic’s vitality ranges. Regardless of the upper calorie depend, Hadzovic retains fats content material low.
- 200 grams of hen
- 300 grams of white rice
- 100 grams berries
Pumps, Dietary supplements, and Beef
Hadzovic makes use of chili sauce for a kick and pink salt for taste. “Salt is essential for pumps if you would like higher contractions within the gymnasium,” Hadzovic shared.
Together with his meal, Hadzovic consumed 3,000 milligrams of omega-3 fish oil, multivitamins, diindolylmethane (DIM) for hormonal help, and varied sexual well being compounds. Hadzovic plans his meals each three hours from his post-workout meal.
“To make progress, you need to hit your macronutrient necessities and eat a big sum of meals,” Hadzovic expressed.
A number of hours later, Hadzovic switched his protein to 200 grams of lean floor beef, with 250 grams of potatoes and 50 grams of avocado. “[Red meat] is nice for conserving you full, fuller muscle bellies, and pure creatine,” Hadzovic. He swapped white rice with potatoes for selection, which retains him satiated.
“Steak and potatoes get you huge; hen and rice or fish and rice don’t do the trick,” Hadzovic asserted.
Meal 4 and Dinnertime Refeed
Crimson meat, chicken, seafood, and egg whites are alternated in Hadzovic’s weight loss program to forestall boredom. “I really feel just like the physique finds essentially the most environment friendly strategy to break meals down, and also you [stop getting] essentially the most out of it,” he postulated. Although having quite a lot of proteins undoubtedly presents a wider vary of vitamins.
- 200 grams of white fish
- 300 grams of Jasmine rice
Hadzovic concluded a day of consuming with a refeed to expedite his bulk, choosing Asian delicacies to suit his macros.
“Discover a native place that serves clear meals; one free meals merchandise from a restaurant per week with out breaking your weight loss program,” Hadzovic suggested. Dinner featured hen Hibachi with steak, shrimp, salmon sashimi, a bowl of white rice, blended veggies, and salad.
Hadzovic admitted to indulging in a weekly cheat meal of a burger, fries, and cheesecake.
Extra Bodybuilding Content material
Featured picture: @sadikhadzovic on Instagram