The 2 Males’s Physique Olympia champs acquired collectively to coach.
Final up to date on March twenty fifth, 2025
Many Males’s Physique bodybuilding followers really feel that Jeremy Buendia and Brandon Hendrickson are the 2 most important opponents within the division’s historical past. They maintain seven Men’s Physique Olympia titles — Buendia has 4 to Hendrickson’s three.
Buendia and Hendrickson joined forces as coaching companions on March 12, 2025, and highlighted their back workout. Earlier than coaching, Buendia advised Hendrickson that he had not skilled his legs since struggling an ankle injury that stored him off the 2024 Olympia stage.
Buendia is contemplating competing in a professional present, although he didn’t state which. If he had been to win a professional present through the 2025 Olympia season, he would contemplate competing on the 2025 Olympia. Buendia is eligible for the 2025 Olympia however would want permission from the IFBB Professional League to compete if he didn’t need to enter a qualifying present.
Hendrickson is coping with a shoulder damage, however he can nonetheless prepare. Due to his most up-to-date Olympia win in 2021, he’s routinely certified for the 2025 Olympia. Nonetheless, he introduced that he intends to enter the 2025 Pittsburgh Pro on Might 10.
The 2 Olympia champions then skilled again collectively, performing the next 5 workouts.
- Reverse Grip Lat Pulldown
- Excessive Seated Row
- Impartial Grip Lat Pulldown
- Low Seated Row
- Straight Arm Lat Pulldown
The exercise included a number of variations of lat pulldowns — totally different grips can goal numerous areas of the again relying on the road of pull. (1) There have been additionally two machine row actions
Hendrickson Stays Prepared
Buendia requested Hendrickson about his preps and general philosophy for competitors. The cutoff for his weight is 194 kilos, and Hendrickson reported weighing 202 on the time of coaching. He advised Buendia that his physique is used to what he does, making it easier to weight loss plan throughout prep.
80/20 year-round. Once I get nearer, I’m locked in.
—Brandon Hendrickson
The 80/20 diet refers to consuming clear 80 % of the time and permitting diet breaks the remaining 20.
If Buendia competes within the 2025 Olympia, he acknowledged that it might be his ultimate time difficult for the Olympia title. He advised Hendrickson that he was leaving no stone unturned relating to conditioning.
I’m going to return in peeled; ain’t no spilling over.
—Jeremy Buendia
“Spilling over” refers to when pores and skin holds extra water and impacts the definition on stage. He later recommended Hendrickson for the way properly he appears to be like at this prep stage.
You’re in a great place for eight weeks out.
—Jeremy Buendia to Brandon Hendrickson
If Hendrickson returns to the 2025 Olympia stage in Las Vegas, NV, on Oct. 9-12, 2025, he’ll try to tie Buendia’s mark for many Males’s Physique Olympia titles. If Buendia competes on the 2025 Olympia, he’ll try to develop into the primary five-time champion within the class. Standing of their method is two-time defending champion Ryan Terry.
Extra Bodybuilding Content material
Reference
- Andersen, V., Fimland, M. S., Wiik, E., Skoglund, A., & Saeterbakken, A. H. (2014). Results of grip width on muscle energy and activation within the lat pull-down. Journal of energy and conditioning analysis, 28(4), 1135–1142. https://doi.org/10.1097/JSC.0000000000000232
Featured Picture: @jeremy_buendia on Instagram