The six-time Basic Physique Olympia champion shares technique for his new division.
Final up to date on November 4th, 2024
Reigning six-time Classic Physique Olympia Champ Chris Bumstead is readying for his Open bodybuilding debut on the 2024 EVLS Prague Pro on Nov. 16-17 in Prague, Czech Republic. “I’m already in form; it’s the final time I’ll ever be right here,” Bumstead shared.
- After successful the 2024 Basic Physique Olympia, Bumstead announced his retirement from the aggressive stage. Nonetheless, he shortly thereafter confirmed he’d compete in his first and solely Males’s Open contest earlier than leaving the game completely.
“That is going to be an iconic present for the historical past of bodybuilding, in my view,” Bumstead asserted, revealing his expectations for the occasion throughout his arm coaching on Nov. 2, 2024.
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Bumstead’s Bulking Technique & Open Expectations
To arrange for Prague, coach Hany Rambod instructed Bumstead to increase his calories and carbs. “I’ve been consuming fairly good; my physique has been dealing with loads of meals,” Bumstead defined, indulging in desserts and tuna sandwiches to dimension up as an Open athlete.
- Bumstead hopes to regain the muscle misplaced from cutting weight for the 2024 Olympia; to date, he’s seeing progress. “I’m positively quite a bit fuller,” Bumstead unveiled. “The whole lot feels tight once I usually really feel flat; it’s good. I’ve extra vitality — that’s what occurs once you eat.”
It’s not straightforward for the veteran competitor. “Getting again on a full-tilt eating regimen is tough. I wish to shut off one thing in my mind. I’m retired, I by no means have to do that once more,” Bumstead disclosed.
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Regardless of his pleasure, Bumstead is reasonable about his possibilities at heavyweight, stating “[I] don’t assume I’m going to win. I’m nonetheless going to attempt my hardest.”
For Bumstead, it’s extra about lasting reminiscences and having enjoyable with out the stress of staying on high. “I don’t really feel like I’m in prep,” Bumstead mentioned. “That is the primary time in a decade the place I’m like, let’s simply see what occurs.”
Delts & Excessive-Quantity Arm Exercise
Bumstead ramped up his arm coaching, hitting his biceps and triceps. The session comprised the next workout routines:
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Arm Coaching Methods
A couple of key strategies from Bumstead’s arm session:
- Incline biceps/hammer grip curls are nice for stretching the biceps. This grip combo maximizes leverage to favor the brachialis.
- EZ Bar reverse grip (palms down) preacher curls are stricter than the normal variation, protecting the elbows on the pad and maximizing muscle recruitment.
- Bayesian cable curls are thought of the king of biceps workout routines by health influencer and researcher Jeff Nippard.
To Prague 2024
Followers are desirous to see how Bumstead will carry out in opposition to Open bodybuilders. Although his giant, six-foot, one-inch body could possibly be an asset, he’ll compete in opposition to mass monsters, together with pal Martin Fitzwater, who positioned fourth on the 2024 Olympia.
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Featured picture: @cbum on Instagram