Two World Strongest Man champions and the Fittest Man on Earth stroll right into a health club…
Final up to date on February twelfth, 2025
Three world champions throughout two energy sports activities, 2018 World’s Strongest Man (WSM) Hafthor Björnsson, 2023 WSM champion Mitchell Hooper, and Justin Medeiros, spent a coaching session collectively buying and selling units of behind-the-neck presses and split jerks.
The behind-the-neck press will likely be featured on the 2025 Arnold Strongman Classic (ASC) in Columbus, OH, in the beginning of March. Hooper is the defending champion; Björnsson is a three-time ASC searching for his fourth title.
Hooper began the session with squats, high setting at 635 kilos. Björnsson bought proper to behind-the-neck shoulder presses and was joined by Hooper and Medeiros shortly thereafter. They arrange pads and lifted the bar straight from their shoulders overhead to a lockout.
Hooper and Medeiros utilized a split-jerk stance whereas Björnsson maintained his conventional urgent movement with toes shoulder-width aside. Medeiros suggested Hooper to begin the press by producing momentum to maneuver the barbell off the shoulders, saying, “See how a lot rip you will get from the bar with out urgent.”
Hooper obliged for a number of reps earlier than performing a full rep with 225 kilos. Medeiros elaborated on the technique, “It actually helps to study that sample of getting that bar to go,” referring to how Hooper might carry out the raise with heavier weights, like 400 kilos.
Studying that sample might assist Hooper convert heavier weights with much less bodily pressure. The approach is finally supposed for effectivity, not stimulus. The purpose is transfer the load from the beginning place to lockout as simply as potential, not prepare any explicit muscle group.
Björnsson took his flip with 455 kilos, which appeared simple for him. Hooper efficiently locked out 405 kilos, and Medeiros hit his 315-pound try.
Hooper tried a 315-pound double. Björnsson and Medeiros added 45-pound plates to every aspect whereas Hooper locked out the load to simulate 405 kilos at lockout. Björnsson then carried out a triple, suggesting he stays the favourite to attain the occasion win in Columbus.
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Featured Picture: @mitchellhooper on Instagram