Can “The Mountain” take advantage of his journey to Scotland?
Final up to date on October twenty fourth, 2024
Even “The Mountain” can nonetheless attain new heights.
With the 2024 Rogue Strongman Invitational scheduled for Nov. 8-10, 2024, Hafthor Björnsson seems to be primed to present the Scottish crowd a classic efficiency.
Lower than two months faraway from setting two world records on the 2024 Strongest Man on Earth contest, the Icelandic legend left little doubt about his readiness for the Invitational by recording a two-rep, 430-kilogram (948-pound) deadlift PR throughout a coaching session.
On Oct. 19, 2024, Björnsson shared a video of his newest spectacular feat of energy on his Instagram account. Test it out beneath:
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Hafthor Björnsson’s Report-Setting Deadlift Session
Discuss an ideal day on the workplace.
With audible cheers of encouragement coming from his co-workers, Björnsson set the stage for a record-setting carry by securing his wrist wraps round an Olympic barbell loaded with Rogue competitors weight plates. Subsequent, he positioned his toes about shoulder-width aside, grabbing the bar simply exterior his toes for the textbook definition of a correct standard deadlift setup.
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Donning lengthy socks to guard his legs and a lever-style weightlifting belt to safeguard his again and core, Björnsson rolled the bar again to his shins, dropped his hips, and executed a flawless rep. After making a near-1,000-pound pull look simple, he adopted with a second rep that was nearly as clean as the primary.
The 6-foot-9 strongman displayed wonderful mechanics by:
- Hinging on the hips
- Protecting his backbone impartial
- Driving his toes via the ground
- Participating his glutes to finish the lockout
In different phrases: Björnsson delivered a masterclass in easy methods to execute a standard deadlift.
Can “The Mountain” Make Historical past on the 2024 Rogue Strongman Invitational?
Set to show 36 on Nov. 26, “Thor” has a chance to kick off his birthday month by doing one thing he’s all too acquainted with: making historical past.
Nevertheless, it’s additionally not too late for Björnsson to expertise one thing completely different.
With the sixth version of the Rogue Invitational transferring from Spherical Rock, TX to Aberdeen, Scotland, 10 of the world’s prime strongmen will compete for the biggest prize purse within the sport in a brand new venue. Reigning Rogue Strongman Invitational champion and 2024 Strongest Man on Earth Mitchell Hooper headlines a stacked roster that features Bjornsson, three-time reigning World’s Strongest Man Tom Stoltman, and USA’s Evan Singleton.
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Even when Björnsson can’t unseat Hooper from his throne and safe a six-figure payday, he actually seems to be able to successful the Max Deadlift occasion.
In any case, he’s confirmed his prowess in each coaching and aggressive settings in 2024.
Again in March, Björnsson made an emphatic return to his favourite sport by recording a 456-kilogram (1,006-pound) Elephant Bar deadlift on the 2024 Arnold Strongman Classic (ASC).
Though he settled for fourth place general, the three-time ASC champion completed first within the deadlift and second within the Timber Carry and Webster Stones occasions.
Primarily based on his latest coaching PR, it wouldn’t be a shock to see “The Mountain” stand atop the leaderboard in his signature carry. Nevertheless, solely time will inform whether or not he has the agility and conditioning to go away Scotland because the 2024 Rogue Strongman Invitational champion.
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Featured picture: Hafthor Björnsson / YouTube