Rambod mentioned Vissers’ strengths to handle his weaknesses.
Final up to date on February 4th, 2025
After their recent interview, newly retired, 25-time Olympia-winning coach Hany Rambod analyzed 2024 Arnold Classic (AC) champ Wesley Vissers’ physique utilizing posing pictures from the 2024 Olympia, the place he ranked eighth within the Traditional Physique division.
Vissers will try to defend his AC crown in Columbus, OH, on the Higher Columbus Conference Middle on Friday, Feb. 28, 2025.
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Strengths: A Traditional Higher Physique
When Rambod analyzes a physique, he begins on the arms in a front double biceps pose. “One of many issues that involves thoughts is how nice Wesley’s arms are,” Rambod commented. “I feel they’re completely phenomenal.”
Rambod appreciated Vissers’ full biceps and triceps, that are paying homage to Arnold Schwarzenegger. Fullness refers to muscle size relative to the size of the bone it’s connected to. The shorter the hole between the muscle and its insertion, the fuller and bigger muscle tissue look.
Rambod praised Vissers’ lat width, which is essential to the V-taper aesthetic. Vissers’ chest additionally obtained excessive marks. Vissers’ shoulders pop properly, additional enhancing his torso with aesthetic abs. Vissers’ lats, arms, and delts are equally spectacular from the again biceps shot in Rambod’s view.
Vissers’ most muscular is on level. “That is the place he actually excels,” Rambod stated, applauding Vissers’ proportions and muscle element, particularly from the quads up. “That is one among his knockout pictures, and I can’t overlook how massive these traps are.”
Areas for Enchancment: Decrease Physique Symmetry
Calves are the second physique half Rambod critiques. They need to match the scale of the arms for a symmetrical X-frame shape. Vissers’ calves are a bit undersized by comparability. “As a result of his arms are so good, he would need to enhance the thickness within the calves,” Rambod suggested.
Rambod prescribes standing and seated calf raises to construct the bigger gastrocnemius and deeper soleus muscle tissue. He incorporates lengthened partials with excessive quantity.
Thighs & Hamstrings
Rambod observed Vissers’ quad sweep, or outer quad curvature, didn’t match his shoulder width in all poses. Front squats, slim hack squats, and slim leg presses may also help.
Rambod felt Vissers may have been extra conditioned from the rear to convey out his glute-hamstring separation and sharpen his decrease again.
Vissers’ broad delts, good chest fiber visibility, and world-class arms stand out in his aspect chest pose. Nonetheless, the identical challenge lies in his outer quads — he wants extra hamstring thickness in order that they drop decrease.
“As soon as that occurs, Visser’s can have a really spectacular and imposing look,” Rambod assured.
Vissers’ Physique Ranking: 7.8 Sandows
After totally assessing Vissers’ physique, Rambod rated it 7.8 out of 10. Rambod clarified that Vissers wasn’t his finest on the 2024 Olympia and has a lot room for enchancment. “I’m being somewhat harsh, however I do know he can fulfill his potential.”
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Featured picture: @wesleyvissers on Instagram