In early February 2025, retired bodybuilding coach Hany Rambod critiqued reigning Arnold Traditional Physique champion Wesley Vissers’ 2024 Olympia physique on his Reality Podcast. He just lately in contrast high Traditional Physique bodybuilder Ramon Rocha Queiroz’s fourth-place package deal from the identical occasion.
Queiroz was runner-up on the 2022 and 2023 Olympia contests and received the 2023 Arnold Classic Physique competitors. After falling off the rostrum on the 2024 Olympia, Queiroz is utilizing his low season to tighten up, sitting out of the 2025 Arnold Classic, held from Feb. 28 by means of March 1 in Columbus, OH.
Rambod highlighted Queiroz’s strengths and the way he may enhance for a better Traditional division rating:
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Ramon Queiroz’s Strengths
Rambod highlighted 5 of Queiroz’s top-tier aesthetics:
1. Insane Arms
Queiroz’s world-class arm growth stands out within the entrance double biceps pose. “Loopy, loopy forearms,” Rambod identified, cautioning, “If he isn’t cautious, they’ll get too huge.” It’s doable disproportionately massive forearms can throw off steadiness between the biceps and triceps.
2. Higher-to-Decrease Physique Symmetry
The steadiness between the arms and calves is vital to presenting symmetrical proportions. “The bicep-to-calf ratio is on level,” Rambod highlighted.
Comparatively, Rambod feels Vissers’ arms are excellent, however his calves are undersized, taking away from his ratios.
3. Quads Measurement and Form
Queiroz’s quadriceps are near-complete with an optimum quad sweep (i.e., outer quad roundness), muscular growth, and separation between the 4 quad heads. Rambod’s solely criticism was a slight lack of element and conditioning.
Rambod famous, nevertheless, that he doesn’t imagine Queiroz’s 2024 Olympia physique was his greatest. Nonetheless, “The standard of his muscle groups is superb,” Rambod mentioned.
4. Elite Midsection with a Traditional X-Body
The “X-frame” is the hallmark of aesthetic perfection — a glance Queiroz exemplifies. “His waist remains to be small, and I like that I can see the define of his abs,” Rambod noticed, accentuating their 3D look.
5. Roadmap Again
In a again double biceps pose, Queiroz is close to excellent, with minor flaws as a consequence of suboptimal conditioning slightly than muscular growth. If Queiroz nails his water manipulation and is available in drier, he’ll look unimaginable.
The place Queiroz Can Enhance
There have been three areas Rambod instructed that Queiroz may enhance throughout his low season.
1. Lat Width & Thickness
The lats assist create the V-taper — the highest half of the X-frame aesthetic. “We’re searching for that big X,” Rambod defined, suggesting Queiroz may add width to his lats to higher match his quad sweep.
2. Hamstring Growth
Queiroz’s facet chest pose can be ideally suited if he had extra hamstring measurement to reinforce the depth and separation from his quads. “Seated leg curls, lying leg curls, and stiff-leg deadlifts would assist,” Rambod suggested.
Queiroz’s balanced calf growth would must be maintained as he builds up the areas Rambod recommends. “Simply because you have got calves from one angle doesn’t imply they’re full,” Rambod defined. “All the time work all areas of the calves.”
3. Triceps Depth
Rambod instructed Queiroz ought to incorporate extra reverse grip pushdowns to steadiness his robust biceps. “We would like the triceps to arch to indicate much more width,” he mentioned. “Methods resembling reverse-grip pushdowns may assist create a fuller and extra three-dimensional arm look.
Queiroz’s Physique Ranking
Rambod was impressed with Queiroz’s total physique, which is mirrored by Queiroz’s on-stage success at 30 years outdated. “[The 2024 Olympia] wasn’t his all-time greatest look,” Rambod acknowledged, as Queiroz’s conditioning was barely off in comparison with his greatest seems to be in 2022 and 2023.
Rambod stays optimistic, saying, “Come the 2025 Olympia, Queiroz can have all of the motivation on the earth to go to the subsequent stage.” Rambod gave Queiroz a remaining score of 8.3 out of 10 Sandows, barely increased than Vissers’ physique rating.
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Featured picture: @ramondinopro on Instagram