Sulek scores 9.5 out of 10 on Rambod’s beginner scale.
Final up to date on February twenty fourth, 2025
In mid-February 2025, social media bodybuilding star Sam Sulek gained his amateur bodybuilding debut on the 2025 NPC Legends Traditional in Las Vegas, NV. “Nobody anticipated [Sulek] to get on stage besides for individuals who actually observe him,” stated former champion bodybuilding coach Hany Rambod.
Sulek appeared phenomenal for his first present.
Sulek earned his shot at a professional card on the Arnold Traditional Beginner on Feb. 27, 2025, in Columbus, OH. He’d be clever to heed Rambod’s recommendation on key areas to enhance, which Rambod shared in his Fact Podcast.
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Higher Physique Excellence
Sulek’s entrance double biceps pose highlights his distinctive arms, notably his biceps fullness and peaks. Rambod feels Sulek’s triceps needs to be barely greater, noting, “I’m being tremendous choosy.” Coach’s repair? Single-arm reverse grip triceps pushdowns.
Hit these fibers to get the triceps to barge out within the entrance relaxed pose. It makes the drop extra dramatic within the entrance double biceps pose.
—Hany Rambod
Rambod praised Sulek’s lat-to-waist ratio and “really good X-frame” regardless of not having the narrowest waist. Sulek’s deep chest fibers and spherical, 3D delts have been spot on.
Legs & Conditioning
Sulek’s legs have been strong however lacked separation and definition — a consequence of dropping from 231 to 217 kilos in every week regardless of nailing conditioning. “I’m guessing he tried to drop that weight [and] flattened out,” Rambod postulated.
Whereas Sulek consumed carbs to fill out earlier than stepping on stage, his physique couldn’t make the most of all of it in time. Staying round his Traditional Physique weight will assist retain a full look and element. Rambod believes Sulek will look higher heavier however wants his professional card to compete in the next weight class.
Sulek proved he can endure.
Sulek earned factors with matching arms and calves, however extra glute growth is required. “By means of his glutes…we wish to see extra striation,” Rambod stated, recommending Bulgarian split squats and hip thrusts.
Bottom and Posing
Sulek’s again double biceps pose obtained excessive marks. Per Rambod’s experience, “He may use slightly bit extra V-taper, however that may’t are available till he turns professional.”
The decrease again erectors stood out, “An incredible Christmas tree,” Rambod lauded. Leaning again barely extra will make his higher again actually pop, and extra hamstring measurement will improve his rear and facet poses.
Physique Ranking: 9.5 out of 10
On an beginner scale, Rambod rated Sulek’s rookie physique a near-perfect 9.5 out of 10, with minor flaws in his quads and glutes. “I feel Sulek’s going to get actually near getting that 10 in two weeks,” granted Sulek makes the mandatory changes.
A professional card appears clearly inside attain for Sulek. “He’s received a ton of potential. I feel he knocked it out of the park,” Rambod asserted.
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Featured picture: @sam_sulek on Instagram