Delgado unveils her post-Olympia changes, coaching modifications, and a brand new sponsor.
Final up to date on February 18th, 2025
IFBB Professional Bikini competitor Aimee Delgado will battle for the 2025 Bikini Worldwide title on the 2025 Arnold Basic (AC) in Columbus, OH, scheduled for Feb. 28 via March 2. It will likely be Delgado’s second Bikini Worldwide look after scoring silver in 2024.
With lower than a month earlier than her subsequent competitors, Delgado shared her 2024 Olympia mishaps, key changes she’s made since, and prep challenges she’s encountered within the lead-up to the showdown in Columbus.
[Related: Sam Sulek Wins Competitive Bodybuilding Show Debut at the 2025 NPC Legends Classic]
Put up-Olympia Refining
Delgado intends to show an improved model of her successful 2024 Pittsburgh Pro physique on the 2024 Bikini Worldwide. IFBB Vice President and contest decide Tyler Manion concurred that her look from Pittsburgh is the successful system.
“We’ve got to make sure I’m coming with our Pittsburgh Professional look,” Delgado confirmed.
Changes like downsizing her shoulders after 2024 Olympia suggestions triggered an excessive amount of muscle loss, sacrificing density and fullness regardless of her on-point conditioning. She mentioned she regarded “squishy and mushy on stage.”
Bikini aesthetics are highly sensitive to small weight fluctuations — precision is crucial. Delgado and her coach, Jami de Bernard, elevated digital check-ins to a few instances per week and in-person meet-ups biweekly.
“I’ve been grinding my freaking ass off. That is essentially the most balanced I’ve ever been. My shoulders are undoubtedly not too massive,” Delgado mentioned. “I don’t know if that is going to be sufficient to be aggressive at this elite stage.”
Challenges, Coaching Tweaks, & New Habits
Delgado struggled with whether or not to compete on the Arnold, committing simply earlier than the deadline. She is aware of constructing muscle isn’t simple and that she wouldn’t have the ability to placed on 4 kilos in two months.
A notable adjustment to Delgado’s delt coaching was swapping machine reverse flyes for cable unilateral reverse flyes.
“I get all that vary [of motion],” she mentioned. Bilateral reverse flyes don’t maximize the stretch in addition to unilateral variations, which could hinder hypertrophy potential.
Delgado switched to unilateral chest-supported cable lat pullovers for a greater mind-muscle connection, meticulously logging each element. She logs exercises, diet, hydration, and sleep — it’s a method she didn’t make use of till after the 2024 Olympia. The outcomes have been game-changing.
This complete prep, I haven’t gone down in weight. I’m nonetheless hitting PRs 4 weeks out.
—Aimee Delgado
Monitoring habits allow Delgado to regulate coaching in line with her sleep and hydration ranges.
Except for prep adjustments, Delgado switched sponsorships to Darkish Sport — a model that embraces her authenticity. “They settle for me for who I’m, not simply what I appear to be on stage,” she shared.
With the Arnold Basic quick approaching, Delgado is decided. “I’m going to indicate up at my finest. No matter that’s, that’s my finest, and I’m going to be rattling pleased with it.”
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Featured picture: @fitnessbyaims on Instagram