Mitchell Hooper particulars his bulking food regimen for the 2025 Arnold Strongman Basic.
Final up to date on January thirty first, 2025
From Feb. 28 to March 1, the reigning Strongest Man on Earth (SMoE), Mitchell Hooper, will contend for his third straight Arnold Strongman Classic (ASC) title in Columbus, OH.
In late January, Hooper took to YouTube to disclose among the food regimen hacks he’s utilizing to get sufficient energy in on daily basis whereas on the highway. He weighed 320 kilos when he posted the video and plans to achieve 10 extra earlier than the 2025 ASC.
“It’s the alternative of conventional food regimen recommendation,” he mentioned as he ready his meals throughout a latest journey to Florida.
[Related: Sadik Hadzovic’s 3 Go-To Meals for Mass Gain]
Full Day of Consuming — Complete Breakdown
- Calories: 4,579
- Protein: 400 grams
- Fats: 158 grams
- Carbs: 330 grams
Breakfast: 1,081+ Energy
- Orange juice & yogurt
- Eggs and beef
- Whey isolate shake
- Decaf espresso
A recurring theme of Hooper’s food regimen is orange juice combined with yogurt. He has an “orange slurries” with practically each meal. He eyeballs two cups of orange juice and three-quarters cup of Greek yogurt.
Hooper shared that he doesn’t reply effectively to espresso, stating that it spikes his blood strain reasonably than making him really feel extra alert. He drinks decaf as a substitute.
His breakfast contains three eggs, two ounces of floor beef, and a whey isolate protein shake.
Pre-Lunch Grocery Haul
“Weight-reduction plan Coke is an absolute staple for me,” he mentioned whereas sticking sliced limes within the can.
Hooper’s breakfast staples are eggs, bread, avocado, and bananas. He grabs premade meals from Mr. Meals in Orlando, FL. In addition to the strongman necessities, Hooper prefers chickpea pasta over conventional pasta to regulate his carbs, including pita chips and hummus.
For dessert, Hooper likes Halo High’s “gentle ice cream,” which presents energy and balanced macronutrients. He swaps peanut butter with a excessive fat-to-protein ratio for Biscoff cookie butter.
“Biscoff has a greater stability of carbs and fats [than peanut butter],” Hooper mentioned. “I’m getting a greater gasoline supply and limiting fats.” Hooper buys small cups of Walmart birthday cake and ice cream for pure sinfulness.
Lunch: 1,610 Energy
Lunch contains one other orange slurry, plus salmon, rice, and broccoli with pita chips and hummus. He takes two scoops of high-stim pre-workout and admittedly wings his pre-workout diet.
“Whenever you prepare for power, you’re not burning that a lot power, so that you don’t have to carb up the identical like a bodybuilder or for those who’re going for a run,” he mentioned.
Submit-Exercise: 860 Energy
The primary a part of Hooper’s restoration diet is rooster, broccoli, and rice. “Heavy energy for liquid meals and lighter energy for strong meals assist me not keep so full so I can get all of the meals I would like for the day,” he mentioned.
A short time later, Hooper combined two cups of milk with 65 grams of protein and chugged it earlier than dinner.
Dinner & Dessert: 728+ Energy
Hooper’s ultimate full meal was rooster breasts and a salad with avocado, peppers, spinach, asparagus, and feta cheese. He washed it down with a Weight-reduction plan Coke and topped it off with Halo High ice cream.
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Featured picture: @mitchellhooper on Instagram