Be taught Mitchell Hooper’s Canadian-style bulking food plan.
Final up to date on February twenty fourth, 2025
2023 World’s Strongest Man (WSM) and 2024 Strongest Man on Earth (SMoE) Mitchell Hooper is fueling up for his second title protection on the 2025 Arnold Strongman Basic (ASC) on March 1-2 in Columbus, OH. The 2025 version gives $101,000 to anybody who matches the all-time deadlift world document of 501 kilograms held by Hafthor Björnsson, who may also compete on the 2025 ASC. Hooper believes he can beat the record.
What occurs when 2020 Europe’s Strongest Man (ESM) Luke Richardson steps into the Canadian wilderness — or no less than Hooper’s kitchen? A protein-packed, syrup-drenched feast.
That is 100% legit and life like of what I might eat in a day.
—Mitchell Hooper
[Related: 2025 Strongman Champions League Iceman Results]
Breakfast for Giants
Hooper’s thought of a correct Canadian welcome? Chugging maple syrup. He launched Richardson to a breakfast match for a lumberjack: six blueberry protein pancakes blended with eggs and milk, a whey isolate protein shake, and extra syrup.
Canadian bacon is usually leaner than conventional bacon, providing extra protein than fats. “Completely different than common bacon, however macros are means higher,” Hooper claimed.
Snack #1: Butter Tarts and Ketchup Chips
Since strongman athletes can’t go lengthy with out meals, they stepped outdoor on a snowy day in shorts and T-shirts to bask in Canadian sweets: butter tarts (a candy, gooey pastry) and ketchup-flavored potato chips — additional carbs for his or her deadlift session.
The tarts are finest loved chilly, as their filling will get messy in any other case. Richardson in contrast the tanginess of ketchup chips to the UK’s prawn cocktail crisps.
[Related: Do You Actually Need Carbs Before Training?]
Lunch: “Monster Mash”
Post-workout, Hooper launched Richardson to the Canadian model of his mentor Stan Efferding’s invention, Monster Mash, a combo of rice, broth, and three forms of wild recreation meat: elk, wild boar, and bison.
They most popular elk, although all three are lean and full of essential vitamins, together with heart-healthy omega-3 fatty acids. “I might eat [elk] on a regular basis; it was good,” Richardson confessed.
Snack #2: Strongman Poutine
Poutine is taken into account a Canadian delicacy with a Strongman twist: selfmade fries, cheese curds, selfmade gravy, and peppered elk.
Whereas poutine wouldn’t be thought of “clear bulking” meals, it’s high-calorie with balanced macros. The duo shared a 925-calorie bowlful.
Chick-fil-A Dinner & Remaining Treats
Even probably the most patriotic Canadian can’t resist Chick-fil-A. “It’s wonderful!” Hooper confessed, noting, “It’s not Canadian in any form, sense, or kind.” Nonetheless, “It’s one of many healthiest takeouts you will get with affordable selections.”
Hooper orders grilled rooster membership sandwiches, fries, nuggets, food plan soda, and loads of the model’s namesake sauce. Richardson ranked the meal 9 out of 10.
For his or her ultimate meal, Hooper launched Richardson to Timbits or donut holes and All-Dressed chips — distinctive Canadian flavors mixing BBQ, salt, vinegar, and ketchup.
Hooper’s Bulking Day Totals — 5,429 Energy
After an eventful day of consuming, the complete rang as much as 5,429 energy, 288 grams of protein, 605 grams of carbs, and 199 grams of fats. His physique weight of 325 kilos, two weeks out from the 2025 ASC, which aligns with Hooper’s meals necessities to gradual bulk.
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Featured picture: @mitchellhooper on Instagram