After finishing a problem, like our Spring Slim Down Problem;) it may be straightforward to lose momentum and fall again into previous habits. However don’t be concerned, there are many methods to remain motivated and sustain the momentum so you may keep hitting these objectives you might have labored so exhausting for!
1. Sustain your MOVE app exercises
Our MOVE app is a good software that will help you proceed figuring out even after the problem is over. You should have a full exercise schedule + all of the movies within the video library to select from, so that you by no means get tired of a exercise!
2. Keep linked together with your accountability group
Checking in together with your accountability group will help you keep on observe and motivated. Share your progress, challenges, and successes together with your group to maintain one another accountable even after the problem is over!
3. Follow a wholesome consuming plan
Your exercises will probably be far more efficient when paired with a wholesome consuming plan so be certain that to not fall off and get again into junk meals habits. There are at all times better and yummy swaps which are straightforward to make!
4. Prepare for the following problem
Keep excited and motivated as a result of our subsequent challenges are developing quickly;)
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By following the following pointers, you may sustain the momentum after a problem and proceed in your health journey with confidence. Bear in mind, progress is a journey, not a vacation spot. Preserve transferring ahead and keep motivated!