Study how one can sustain with the motion in Aberdeen, Scotland.
Final up to date on November sixth, 2024
The 2024 Rogue Invitational is heading to P&J Reside in Aberdeen, Scotland, from November 8-10.
That is the second time the occasion has moved. It was initially held at Rogue Headquarters in Columbus, OH, after which switched to Dell Diamond in Spherical Rock, TX. Nonetheless, it’s the primary time within the competitors’s six-year existence that will probably be held outside the United States.
- The Rogue Invitational is the largest CrossFit competitors outdoors of the Video games and gives the biggest prize purse of the offseason.
Watch
The video feed for CrossFit, Strongman, and Strongwoman occasions can be streamed reside on YouTube without cost. There may be additionally an Iron Recreation Premium possibility for an extra charge, which incorporates unique reside feeds, chats, multiview, Q&A, VR management room, and extra.
Who’s competing: Right here’s the full roster of athletes throwing down this weekend, together with a breakdown of the Rogue Iron Game Prize Purse.
Planning on going? Weekend passes and single-day tickets are still available if you wish to catch the motion in particular person in Scotland.
2024 Rogue Invitation Occasion Schedule and Exercise Descriptions
Friday, November 8
Occasion 1: Fast Sand – 12:30 p.m. GMT | 7:30 a.m. EST
10 rounds for time:
- sandbag carry
- 400-meter run
Occasion 2: North Sea Tiger – 3:45 p.m. GMT | 10:45 a.m. EST
For time:
- 32/26 energy Echo Bike
- 16 ring muscle-ups
- 8 squat snatch, 225/160 kilos
- 6 shuttle sprints
Occasion 3: Braveheart – 7:15 p.m. GMT | 2:15 p.m. EST
For time, 8-6-4-2 reps of:
- wall stroll advanced
- again squat, 375/260 kilos
Saturday, November 9
Occasion 4: Looking Haggis – 10:40 a.m. GMT | 5:40 a.m. EST
For time:
- 1000-meter row
- 30 thrusters, 135/95 kilos
- 30/20 log muscle-ups
- 30 thrusters 135/95 kilos
- 1000-meter row
Occasion 5: Satan’s Tail – 1:30 p.m. GMT | 8:00 a.m. EST
For time:
- 3 rope climbs
- 21 single arm Cyr Bell satan press, 100/70 kilos
- 3 rope climbs
- 21 single arm Cyr Bell satan press, 100/70 kilos
- 3 rope climbs
Occasion 6: TBA – 4:00 p.m. GMT | 11:00 a.m. EST
Sunday, November 10
Occasion 7: Gondola – 11:10 a.m. GMT | 6:10 a.m. EST
For time:
- 1 peg board
- 60/48 calorie SkiErg
- 60 GHD
- 1 peg board
- 40/32 calorie SkiErg
- 40 GHD
- 1 peg board
- 20/16 calorie SkiErg
- 20 GHD
- 1 peg board
Occasion 8: Tight Rope – 1:25 p.m. GMT | 8:25 a.m. EST
3 rounds for time:
- 100 heavy rope double-unders
- 50′ single arm Cyr Bell overhead strolling
- lunge, 100/70 kilos
- 100′ handstand stroll
Occasion 9: TBA – 2:45 p.m. GMT | 9:45 a.m. EST
Extra CrossFit Protection
Featured picture: @rogueinvitational / Instagram