Not all weight reduction is created equal. Whereas GLP-1 drugs are revolutionizing weight administration, there’s a vital issue many don’t think about: as much as 40 % of weight reduction could be coming from muscle you wish to preserve!
Introducing GLP-1 Health Components, the expert-designed health program created particularly for individuals utilizing GLP-1 drugs. These easy, easy-to-follow exercises assist retain muscle mass and enhance power whilst you shed some pounds, for sustainable outcomes and higher long-term well being.
Why Does GLP-1 Health Components Work?
GLP-1 Health Components combines muscle-preserving power, heart-healthy cardio, and flexibility and mobility exercises to assist maximize your GLP-1 success. With every 20-minute session, you’re serving to to strengthen your muscle mass, assist your metabolism, and preserve your power whereas boosting the effectiveness of your GLP-1 medicine.
Knowledgeable coach Michelle Dozois safely guides you thru 5 low-impact workouts every week. Her step-by-step steering makes health really feel achievable as you construct power and confidence. All exercises are accomplished standing up, so you possibly can simply go from transfer to maneuver and get outcomes with out feeling intimidated or defeated.
What Sort of Exercises Can I Count on?
You’ll work out 5 days every week, 20 minutes a day, for 4 weeks. Then repeat this system as usually as you want. Michelle rigorously sequenced these six distinctive exercises right into a month-long calendar to make sure you be taught the strikes and get a well-rounded plan that’s straightforward to decide to for long-term weight administration.
Better of all, you don’t want a whole lot of gear. Simply seize a pair of dumbbells, a towel, and your water bottle.
Higher Physique Power
Sculpt and strengthen your arms, shoulders, chest, and again with this energizing session. That includes a balanced mixture of pushing and pulling actions, this exercise boosts upper-body power and functionality whereas protecting your muscle mass sturdy and toned.
Decrease Physique Power
Energy up your legs with this focused session that builds power and stability in your quads, hamstrings, glutes, and calves. This exercise is designed to boost lower-body power, enhance stability, and assist useful motion.
Cardio & Core 1
Ignite your power with this dynamic mix of cardio workouts and core-strengthening strikes. Good for burning energy and constructing a strong midsection, this exercise leaves you feeling sturdy and invigorated.
Flexibility & Mobility
Unwind and recharge with mild stretches and fluid actions designed to enhance flexibility and joint well being. This session promotes restoration, reduces stiffness, and helps you progress with larger ease and luxury.
Full Physique Circuit
Expertise the last word full-body circuit that engages each muscle group for a balanced power session that leaves you feeling achieved and empowered.
Cardio & Core 2
Problem your stamina, strengthen your midsection, and increase your general health with this dynamic mix of cardio workouts and core-strengthening strikes. Good for burning energy and constructing a strong midsection, this exercise leaves you feeling sturdy and invigorated in simply 20 minutes.
Add Shakeology to Your Routine for Even Higher Outcomes
Shakeology — the superfood vitamin shake — is your good GLP-1 vitamin accomplice. It’s full of protein, superfoods, nutritional vitamins, and minerals, plus fiber, prebiotics and probiotics, and digestive enzymes for intestine well being. It’s creamy, scrumptious, and a simple strategy to persist with your weight-loss targets with actual, wholesome vitamin.*
Who Is Michelle Dozois?
Michelle Dozois has touched the lives of hundreds of thousands over her practically three-decade profession as a health skilled, enterprise proprietor, and world coach. From proudly owning and working a thriving full-service well being membership in Southern California to coaching instructors in 14 nations and starring in best-selling health DVDs with over 4 million copies bought, Michelle is a trusted well being and wellness trade authority.
Michelle has held certifications from famend organizations, together with ACE, NASM, Stott Pilates, and Yoga Maze. She can be a licensed Precision Vitamin Coach and Life Coach by the Life Goal Institute. Her experience has made her a sought-after voice for main well being manufacturers corresponding to BODi, Nautilus, Prevention, Form, Jenny Craig, and WeightWatchers. Enjoyable truth: Michelle was additionally a gold medalist within the Nationwide and World Cardio Championships.
Michelle believes that bodily health is the inspiration of a joyful, productive life. On the coronary heart of her mission is a deep ardour for serving to others uncover the arrogance, power, and happiness that comes from shifting their our bodies and prioritizing their well being.
The place Can I Entry GLP-1 Health Components?
GLP-1 Health Components is now out there on BODi! Stream it free together with your BODi Subscription, or buy it individually for simply $19.95 to stream it — and even obtain it onto — the BODi app.
For extra data, please visit the FAQ page.
*These statements haven’t been evaluated by the Meals and Drug Administration. This product just isn’t supposed to diagnose, deal with, treatment, or forestall any illness.