Jay Cutler might have turn out to be well-known for his “Quad Stomp,” however with no physique that was in proportion to the remainder of his humungous legs, he might have by no means lifted 3 consecutive Olympia trophy’s. In terms of the higher physique, and notably the chest, Cutler says that the dumbbell bench press is one among his favourite workouts to execute and explains his method. Attempt it for your self.
Advantages of the Dumbbell Bench Press
The dumbbell bench press will put stress in your pectoral muscle tissues and anterior deltoids, and additionally, you will tax the triceps within the course of, serving to you to develop a powerful and sizeable higher physique. Whereas the barbell bench press can be nice for constructing your chest, the dumbbell variation requires much more work to stabilize the load, which means extra unilateral actions, extra vary of movement, thus attacking the muscle tissues from totally different angles. “That is in all probability among the best workouts I did by way of my bodybuilding profession,” explains Cutler in a current Instagram submit.
Jay Cutler: How To Crush the Dumbbell Bench Press
“What I attempt to concentrate on is 8-12 repetitions on every thing that I do,” shares among the best bodybuilders in historical past. Whereas this icon might have deviated from the plan at odd instances to crank out totally different rep schemes reminiscent of 6’s and even 15 reps, he says that for almost all of the time he would keep in that accepted hypertrophy vary of 8-12. Whether or not or not you place your ft on the bench is as much as you, and Cutler says that generally he does this additionally, however for the present demonstration he locations his ft firmly on the ground. “We’re gonna type of push straight by way of,” says Cutler of the lifting movement. “The principle factor is, simply preserve the shoulders again, preserve the chest excessive.”
Jay Cutler’s High Errors To Keep away from
“Okay, so our focus is principally contracting the chest,” says the massive man. “Now, I see so many individuals simply use their shoulders or their triceps to press this. Keep in mind it’s not (simply) in regards to the weight, it’s additionally in regards to the contraction.”
Cutler shares that one of the best ways to crank out your reps right here is to stick with a gentle movement. “We don’t come up and contact the dumbbells,” he explains, which means that the 2 weights usually are not purported to clink collectively as each arms attain the highest of the elevate. “We press it, nearly prefer it’s a barbell, however we’re actually focussing on that contraction on the identical time.” If it really works for Jay Cutler, it may be time so as to add this train to your individual routine.
For extra coaching suggestions comply with Jay Cutler on Instagram.