If you happen to’re seeking to pack on some further muscle or weight, the best mass gainer supplements may be useful instruments when attempting to eat further energy all through the day. A number of weight gainer choices line the cabinets of your go-to dietary supplements retailer, however we really feel Optimum Vitamin Severe Mass is a worthwhile choose due to a formidable macro breakdown that’s wealthy with carbs and protein however isn’t overloaded with extreme saturated fat.
Within the grand scheme of issues, we really feel ON Severe Mass generally is a nice choose for budget-minded athletes because the calories-to-cost ratio is without doubt one of the greatest we’ve present in testing over 10 completely different mass gainers and over 100 completely different protein powders. We’ll study that ratio together with different key qualities resembling solubility, impartial testing outcomes, and (in fact) style on this Optimum Vitamin Severe Mass overview. For extra data on how we check dietary supplements for our content material, remember to learn our BarBend supplement testing methodology web page.
Optimum Vitamin Severe Mass
Optimum Vitamin Severe Mass
This mass gainer incorporates 1,250 energy per serving, one hundred pc of the really useful each day consumption of most nutritional vitamins and minerals, and 50 p.c of your each day vitamin D, which is essential for testosterone.
Medical disclaimer: The content material on BarBend is supposed to be informative in nature, but it surely shouldn’t be taken as medical recommendation. The opinions and articles on this website are usually not meant to be used as prognosis, prevention, and/or therapy of well being issues. It’s all the time a good suggestion to speak to your physician earlier than starting a brand new health, dietary, and/or complement routine. Particular person wants for nutritional vitamins and minerals will fluctuate.
Essential Takeaways
- The 340 grams of powder and advised 24 fluid ounces of liquid per serving could overwhelm your shaker bottle — we suggest mixing Severe Mass with a countertop blender.
- This mass gainer complement consists of 5 grams of creatine monohydrate, which may be useful for athletes seeking to help muscle development along with their weight achieve. (1)
- Per our tester, the flavors are inviting but not overwhelming and may combine simply in fruit-filled smoothies.
Optimum Vitamin Severe Mass Specs
| Value Per Serving | Beginning at $5.25 |
| Serving Dimension | 340g (≅2 scoops) |
| Energy Per Serving | 1,250-1,260 |
| Protein Per Serving | 50g |
| Carbohydrates Per Serving | 251-253g |
| Fats Per Serving | 5-6g |
| Accessible Flavors | Banana, Chocolate, Chocolate Peanut Butter, Strawberry, Vanilla |
| Third-Get together Testing | None |
Optimum Vitamin Severe Mass is accessible in four-, six-, and 16-serving containers, which equates to as much as 12 kilos of powder with costs beginning at $5.25 per dosage. This can be a smaller serving measurement than you’ll discover in most of the best protein powders, which generally supply 30-serving tubs, as every full serving requires 340 grams of product (or roughly two scoops). As such, it could be greatest to combine Severe Mass with a countertop blender versus a shaker bottle.
Trying deeper into the formulation, this weight achieve complement options between 1,250 and 1,260 energy per serving, relying in your taste of alternative. Because of this for each greenback spent on this complement, you’re receiving roughly 238 energy. Different mass gainers sometimes function a calorie-to-cost ratio between 135:1 and 215:1.
Moreover, you’ll be able to count on 50 grams of protein, between 251 and 253 grams of carbs, and as much as 6 grams of complete fats. “The low fats counts are stunning and I actually recognize how there are minimal saturated fat on this formulation,” notes Chelsea Rae Bourgeois, registered dietitian nutritionist and our professional reviewer. “Historically, mass gainer dietary supplements will add in these unhealthy fat so as to inflate calorie counts.”
Different nutrient callouts for this powder embody 5 grams of creatine monohydrate, 35 grams of amino acids (11 grams of BCAAs and 24 grams of essential amino acids), and eight grams of glutamine. Bourgeois commends the inclusion of creatine monohydrate, particularly, because it permits athletes to gasoline muscle development along with the burden achieve with this complement. (1)
The first substances in Severe Mass embody maltodextrin and whey protein focus, in addition to pure and synthetic flavors, emulsifiers, and extra sweeteners. Maltodextrin, a typical polysaccharide used as a filler agent in processed meals, is what offers Severe Mass its excessive carbohydrates depend, although research word that some athletes could expertise GI misery because of consumption. (2) You’ll want to take your private sensitivities into query earlier than choosing this weight achieve complement.
Talking of sensitivities, whereas this high-calorie formulation may be wonderful for exhausting gainers that wrestle to placed on weight, it’s not the perfect protein for each health aim. “When in search of a protein powder, ask your self what targets you are attempting to realize, what well being situations you could want to contemplate, and the way you’d like to make use of this protein powder in your routine,” Samina Qureshi, RD, tells BarBend. For instance, if you happen to’re fascinated with shedding just a few kilos fairly than accumulating mass, the best protein powders for weight loss could also be a greater possibility.
Lastly, Optimum Vitamin’s Severe Mass is accessible in 5 taste choices — Banana, Chocolate, Chocolate Peanut Butter, Strawberry, and Vanilla. Whereas this taste roster is miniscule in comparison with Optimum Nutrition Gold Standard Whey Protein, which provides 22 completely different taste choices, there’s nonetheless sufficient selection to assist defend towards any taste fatigue.
Professionals
5 grams of creatine monohydrate assist help muscle achieve
Style is pleasing but not overbearing, per our tester
Excessive calorie-to-cost ratio
Cons
Over 250 grams of carbohydrates per serving could also be an excessive amount of for some
Massive serving measurement virtually requires a countertop blender
Who Ought to Use / Who Shouldn’t Use Optimum Vitamin Severe Mass
Each athlete’s wants are completely different and figuring out which dietary supplements can help your health targets is an enormous a part of growing your diet routine. Beneath are just a few camps we really feel may benefit from including Optimum Vitamin Severe Mass to their routine together with some teams which will fare higher with a unique protein powder or one of many best meal replacements.
Really helpful for:
- Athletes seeking to enhance their calorie consumption to help muscle and weight achieve
- People wanting a mass gainer complement with included creatine monohydrate
- Onerous gainers who wrestle to eat optimum energy from entire meals alone
Not Really helpful for:
- Carb-conscious athletes in search of protein shakes with carb counts beneath 250 grams
- Athletes that don’t personal a countertop blender
- People centered on reducing caloric consumption fairly than rising their each day consumption
Our Expertise Utilizing Optimum Vitamin Severe Mass
We’ve been hands-on with tons of protein dietary supplements over time, together with over 10 mass gainers and over 100 protein powders. In testing Optimum Vitamin Severe Mass, we evaluated its efficiency throughout a number of classes, together with style, solubility, value per serving, and extra. We then rated these findings on a scale of 1 (lowest) to five (highest). Along with our real-world testing notes, we additionally labored with an independently accredited lab to evaluate Severe Mass’ purity and label accuracy. Now, let’s get all the way down to the nitty gritty with this standard mass gainer.
Elements and Formulation
The composition of this Optimum Vitamin complement is fairly easy. Its important substances are maltodextrin, whey protein focus, and a handful of pure and synthetic flavors, emulsifiers, and sweeteners. Moreover, there aren't any proprietary blends that might disguise dosages of key substances.
We charge this formulation at 4 out of 5, too, due to its inclusion of creatine monohydrate at a really useful each day dosage between 3 and 5 grams. (3) “I truly like that Optimum Vitamin is supporting each weight achieve and muscle mass with its formulation,” notes Chelsea Rae Bourgeois, our professional reviewer. “It may be sensible for athletes to focus on each health targets when attempting to bulk up by way of the usage of a mass gainer.”
After all, the excessive calorie and carb counts do make this complement much less ideally suited for sure athletes. Plus, the included whey protein focus is much less refined than, say, what you’d discover within the best whey isolates. Research report that whey focus can comprise as little as 35% of precise protein content material by weight, so if you happen to’re in search of a weight gainer complement with higher-quality protein, you could be higher off with a unique formulation. (4)
Style
Severe Mass weight gainer is accessible in 5 completely different tastes, which is barely above the typical 4 flavors we’ve usually seen with different mass gainer dietary supplements. Our tester, a licensed private coach, tried the Vanilla providing, citing pleasing notes of sweetness with none main or off-putting callouts. “I loved this combination and suppose it may be an interesting choose for athletes,” they are saying. “The Vanilla possibility I attempted was a middle-of-the-road style that’s ok for each day consumption however nothing I’d personally write house about.”
We additionally rating Severe Mass at 3.5 out of 5 for style given its compatibility with different flavors and substances. Our tester, for instance, added a full serving to their noon smoothie recipe, noting no undesirable interactions between the Vanilla taste profile and their fruits of alternative. “You don’t want to fret about overpowering your mix, which provides you room to discover new smoothie recipes down the highway,” they add.
Is it the best-tasting protein powder we’ve examined? No, however the shake is nice sufficient that you simply received’t end up combating to resolve your cup.
Solubility
Whereas our tester scores Severe Mass’ solubility at 4 out of 5, we do need to level out a serious caveat — this mass gainer was blended with a countertop blender and never your typical shaker. “Every serving is 340 grams of powder alone, and the directions name for twenty-four ounces of chilly water, milk, or your beverage of alternative,” they state. “Even my shaker bottle could be too small to accommodate these measurements, and I doubt the metallic blender ball would have the ability to combine the powder completely.”
Regardless of the necessity for heavier artillery, we're happy with the consistency of this complement as soon as mixing ceases. Our tester notes that your finish product resembles a creamy milkshake with no current clumps or undissolved powder. “I do suggest pulsing this combination a bit, although,” they add, “Simply to make sure that each little bit of powder is damaged up and mixed with the liquid.”
Value Per Serving
With costs beginning at $5.25 per serving, Severe Mass is much costlier than most of the best whey protein powders on the market, albeit with vastly completely different calorie and carb counts. This value level could also be too excessive for athletes on a price range, so it’s greatest to have a look at your funds to find out whether or not a mass gainer is your only option for larger calorie consumption.
That mentioned, we rating Severe Mass at 3.5 out of 5 for this class because you do have completely different amount choices on your order, supplying you with area to purchase in bulk as much as 16 servings. Moreover, whereas the worth is expensive, you're getting some bang on your buck in relation to the calories-per-cost ratio. Severe Mass delivers roughly 238 energy for each greenback spent, which is extra accommodating than different mass gainer dietary supplements that sometimes hover between 135:1 and 215:1.
If you happen to’re actually attempting to stretch your greenback as effectively as attainable throughout your muscle-building journey, Severe Mass generally is a viable possibility. After all, although, we suggest utilizing these dietary supplements as precise dietary supplements in {that a} majority of your energy and macronutrients ought to come from whole-food sources.
Third Get together Testing & Lab Knowledge
Optimum Vitamin, as a model, provides a number of third-party examined merchandise, resembling its aforementioned Gold Customary Whey Protein and its Essential Amino Energy BCAA Powder. Sadly, Severe Mass isn't third-party examined, main us to charge the product at 2 out of 5 for the class. Third-party certification generally is a good factor to search for when looking for optimum dietary supplements, as these marks point out that the complement is freed from any banned substances and the listed dosages are correct.
Moreover, our independently accredited lab offers Severe Mass an general C grade in relation to the over 150 merchandise examined. This mid-grade rating largely stems from Severe Mass scoring within the prime 50% for the presence of heavy metals. Nevertheless, the mass gainer scored extremely in different classes, together with inside the prime 10% for label accuracy in addition to the presence of pesticides, phthalates, and bisphenols.
What to Contemplate Earlier than Shopping for Optimum Vitamin Severe Mass
Like every complement buy, there are some things to contemplate earlier than including Optimum Vitamin Severe Mass to your cart. Whether or not fine-tuning your nutrition for bulking or simply attempting so as to add some weight to your body, listed below are some elements price considering by way of earlier than finalizing your buy.
- Calorie Depend: Athletes have heightened power necessities exceeding the typical particular person, with female and male athletes generally consuming upwards of three,000 and a couple of,700 energy each day, respectively. (5) That mentioned, you’ll want to make sure your mass gainer is working alongside your common consumption fairly than continuously placing you at a caloric surplus, particularly when attempting to take care of or shed extra pounds.
- Nutrient Profile: Each mass gainer can have completely different macronutrient breakdowns, so that you’ll need to look and see if the counts align along with your targets and desires. For instance, if a mass gainer is excessive in carbohydrates, that is probably not one of the best answer for these following a keto diet.
- Health Objectives: Mass gainers, because the title suggests, are designed that can assist you enhance caloric consumption once you can't attain your required totals by way of entire meals alone. The uptick in energy isn’t ideally suited for these on a weight reduction journey, so suppose by way of your health aspirations earlier than pouring your self one in all these dense protein shakes.
- Value Per Serving: On common, mass gainers value roughly $5.13 per serving, making them one of many costlier complement classes available on the market. No sports activities diet product is price emptying your checking account, so run some numbers prior to buy to make sure you can comfortably afford your shake of alternative.
Optimum Vitamin Severe Mass Vs. Rivals
Looking out “mass gainer” on-line will ship a number of outcomes from completely different manufacturers, so evaluating merchandise side-by-side may be useful when attempting to slim down your choice. Beneath, we’ve outlined two standard weight gainer dietary supplements that match up comparably to Severe Mass — Dymatize Tremendous Mass and Clear Labs Mass Gainer.
| Optimum Vitamin Severe Mass | Dymatize Tremendous Mass | Clear Labs Mass Gainer | |
| Value Per Serving | Beginning at $5.25 | Beginning at $4.37 | $5.33 |
| Serving Dimension | 340g (≅2 scoops) | 333-335g (2.5 scoops) | 187-194g (2 scoops) |
| Energy Per Serving | 1,250-1,260 | 1,280 | 730-750 |
| Protein Per Serving | 50g | 52g | 51-53g |
| Carbohydrates Per Serving | 251-253g | 245g | 106-110g |
| Fats Per Serving | 5-6g | 10-11g | 13-14g |
| Accessible Flavors | Banana, Chocolate, Chocolate Peanut Butter, Strawberry, Vanilla | Connoisseur Vanilla, Wealthy Chocolate, Fruity Pebbles | Chocolate Glaze Donut, Candy Vanilla |
| Third-Get together Testing | None | Knowledgeable Selection | Knowledgeable Selection |
As one in all our favourite mass gainers general, Transparent Labs Mass Gainer generally is a high-quality protein possibility due to its roughly 2:1 carbs-to-protein ratio, approachable calorie counts between 187 and 194 energy, and third-party accreditation from Knowledgeable Sport. That mentioned, Severe Mass could also be a greater choose for these actually attempting to extend their consumption given the distinction in formulation density. Plus, there are simply two flavors to select from with Clear Labs whereas Optimum Vitamin provides Severe Mass in 5 varieties.
Dymatize Tremendous Mass options comparable calorie, protein, and carbohydrate counts to Severe Mass, and we recognize the sub-$4.40 value per serving. Nevertheless, the upper fats depend does go away us with some hesitations. “You’re getting 90 to 99 energy from fats with this powder,” notes Chelsea Rae Bourgeois, our professional reviewer. “Whereas the carbs are the principle driving issue right here, it’s essential to proceed with warning when attempting so as to add these dietary supplements to your routine, particularly if you happen to’re aware about your each day caloric consumption.”
Locations to Purchase Optimum Vitamin Severe Mass
Optimum Vitamin Severe Mass is accessible on-line straight from the model’s retail website. You too can discover this complement from choose third-party retailers, together with Amazon, DICK’S Sporting Items, GNC, Walmart, and others.
Buyer Expertise and Model Repute
As a sports activities diet model, Optimum Vitamin produces a few of the best pre-workout supplements, protein powders, and creatine dietary supplements available on the market at this time. The model has garnered a trustworthy following due to its approachable value factors, spectacular flavors, and easy-to-read substances checklist. To achieve ON with any inquiries, you'll be able to make the most of the help ticket hyperlink discovered close to the underside of the model’s retail website or name 1-800-705-5226.
Like different Optimum Vitamin merchandise, Severe Mass has remained a preferred choose for health lovers, incomes a 4.5 out of 5 score on Amazon primarily based on over 51,000 buyer evaluations. “It tastes like melted ice cream,” notes one response. “It mixes simply and is priced comparatively.”
Our Last Verdict on Optimum Vitamin Severe Mass
Because of its excessive calorie-to-cost ratio and interesting taste, we really feel Optimum Vitamin’s Severe Mass weight gainer complement generally is a nice product for athletes seeking to ingest extra energy whereas additionally aiming to get probably the most bang for his or her buck. The carbohydrate counts should be considered, however if you happen to’re okay with larger macro counts, it is a worthwhile possibility to contemplate.
When a mass gainer complement on your private routine, all the time be sure that the listed macronutrients and energy align along with your targets. You don’t need to enroll in a product solely to have it throw off your progress. Additionally, these dietary supplements are costlier than your common protein powder, so check out your funds earlier than including a choose to your cart.
Optimum Vitamin Severe Mass FAQs
When ought to I take Optimum Vitamin Severe Mass?
Optimum Vitamin Severe Mass can be utilized between meals so as to add to your each day caloric consumption or as a post-workout beverage to help your restoration wants. After all, make it possible for your each day consumption isn’t justified by supplementing with this calorie-dense weight gainer complement.
How a lot does Optimum Vitamin Severe Mass value?
Severe Mass is accessible on-line in four-, six, and 16-serving containers with prices per serving beginning at roughly $5.25.
Can I drink Optimum Vitamin Severe Mass day-after-day?
Sure, you'll be able to eat this ON mass gainer each day offered you’re conserving tabs in your caloric consumption from different sources resembling entire meals and different sports activities diet dietary supplements.
References
- Mayo Clinic Workers. (2023, December 13). Creatine. Mayo Clinic. https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591
- Arnold, A. R., & Chassaing, B. (2018). Maltodextrin, fashionable stressor of the intestinal setting. Mobile and Molecular Gastroenterology and Hepatology, 7(2), 475–476. https://pmc.ncbi.nlm.nih.gov/articles/PMC6409436/
- Naderi, A., de Oliveira, E. P., Ziegenfuss, T. N., & Willems, M. E. T. (2016). Timing, Optimum Dose and consumption period of dietary dietary supplements with evidence-based use in sports activities diet. Journal of Train Vitamin & Biochemistry, 20(4), 1–12. https://pmc.ncbi.nlm.nih.gov/articles/PMC5545206/
- Carunchia Whetstine, M. E., Croissant, A. E., & Drake, M. A. (2005). Characterization of dried whey protein focus and isolate taste. Journal of Dairy Science, 88(11), 3826–3839. https://pubmed.ncbi.nlm.nih.gov/16230688/
- Consuming for peak athletic efficiency. Information | UW Well being. (2019, March 4). https://www.uwhealth.org/information/eating-for-peak-athletic-performance