Grimes hopes coaching like “The Reward” will assist him win the 2025 New York Professional.
Final up to date on February third, 2025
IFBB Skilled League Males’s Open bodybuilder Regan Grimes will return to the aggressive stage on the 2025 New York Pro on Saturday, Might 17, 2025, in Teaneck, NJ.
Throughout his prep, Grimes devoted a coaching session to emulate a leg exercise from seven-time Mr. Olympia Phil Heath. Grimes replicated a leg session featured in Heath’s documentary Turning into Quantity 13, saying it was about greater than matching units and reps; he additionally wished to attempt to match Heath’s kind. “I’m doing precisely what he was doing,” Grimes shared.
Phil Heath’s Leg Exercise
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Warming Up and Leg Extensions
Grimes started warming up on an air bike. As soon as he discovered the proper training music, he started with leg extensions. Grimes carried out 5 units of 12 reps every.
Grimes displayed his coaching alongside footage of Heath performing the identical workout routines. Between units, Grimes stated the coaching was completely different than what he had been doing, however he noticed the optimistic facet of switching up coaching.
Grimes famous that he was not going as heavy as he may on every set since his aim was stimulating the muscle, not maxing out lifts. Analysis suggests {that a} mixture of excessive load and low load resistance can construct muscle effectively. (1)
Barbell Squats
All through the session, Grimes rested one to 2 minutes between units. Every set was for 20 reps. He labored as much as a prime weight of 315 kilos. Heath didn’t squat to parallel as a powerlifter would, and Grimes adopted Heath’s lead.
“I do know it’s brief vary, however the stress (on the quadriceps) is there the entire time. My legs really feel blown up,” Grimes admitted.
Other than depth, Grimes stored his chest excessive in order to not lean ahead, which stored stress on the quads.
Vertical Leg Press and Strolling Lunges
The third train was a vertical leg press. Heath applied this along with his then-coach Hany Rambod’s FST-7 system, performing seven units of 10 reps with minimal relaxation between units. Grimes adopted swimsuit and acknowledged soreness however no knee ache.
The ultimate train was walking lunges for 4 units of six reps per leg (12 steps complete). Grimes made one change in his session — Heath used a standard barbell, whereas Grimes opted for a safety squat bar because it was extra comfy.
Grimes and Heath stopped wanting the knees touching the bottom to maintain fixed stress.
“I loved it…painful at instances, and a very good pump.”
—Regan Grimes
Grimes added units of calf raises as a result of he feels he must work that a part of his physique.
Grimes’s 2025 debut might be at New York Professional. Will probably be his first time competing for the reason that 2023 Mr. Olympia contest. He should win a professional present earlier than Sept. 14, 2025, to qualify for the 2025 Mr. Olympia contest.
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Reference
- Schoenfeld, B. J., Peterson, M. D., Ogborn, D., Contreras, B., & Sonmez, G. T. (2015). Results of Low- vs. Excessive-Load Resistance Coaching on Muscle Energy and Hypertrophy in Effectively-Skilled Males. Journal of energy and conditioning analysis, 29(10), 2954–2963. https://doi.org/10.1519/JSC.0000000000000958
Featured Picture: @regangrimes on Instagram