Newly minted IFBB Professional, Sam Sulek is again within the health club after a triumphant weekend and shared his first arm-day since taking the trade by storm on the 2025 Arnold.
In a video posted for his 4-million-plus YouTube followers, Sulek was in a reflective temper as he famous that watching the professional basic division present, gained by Mike Sommerfeld, was a wake-up name that he would now have to up his sport additional as he leaves the beginner ranks. “I’ve received some good points to make,” he stated, noting that his fast sport plan is to place some additional measurement on. “If I have been to explain my sport plan, it solely takes two phrases,” he revealed. “Get greater.” On day one in all this nice new sport plan, Sulek opened up along with his arms. “I would like greater triceps as a result of I would like them to hold down decrease in by entrance double (biceps poses),” he revealed. Right here’s how his first arm session as an IFBB Professional went down.
Sam Sulek’s Arm Exercise
Rope Pushdowns: x 3 Units
Single Arm Machine Preacher Curls: x 3 Units
Twin Cable Triceps Extensions: x 2 Units
Seated Incline Cable Curls: x 2 Units
Rope Pushdowns + Underhand Cable Pulldowns: x 3 Supersets
Sam Sulek’s Arm Exercise Breadown
How does Sam Sulek construct such enormous arms? To be able to stimulate muscle development, Sulek might want to tear these muscle fibers in order that they’ll construct again greater. To that finish, he makes positive to hit hypertrophy with heavy reps, however there’s some severe whole quantity right here too. To attempt it for your self, goal for 8-12 reps in every set, working with a weight that you ought to be nearing (or hitting) failure with as you full every set. Additionally discover how Sulek slows issues down on each the rise and fall of the carry, concentrating on type to satisfy that mind-muscle connection, whereas additional taxing his muscle mass with the elevated time below rigidity that deliberate and managed reps will deliver.
Since that is an throughout arm blaster for the biceps, triceps, and forearms, 1 to 2 of those classes per week is sufficient, and ensure you pack on the protein to get well and replenish your muscle mass.
Additionally of observe right here is Sulek’s mentality. Reasonably than grow to be immodest due to his meteoric ascension on this planet of bodybuilding, the massive man goes again to fundamentals. “Anybody else his age would have been cocky as hell,” wrote one YouTube fan of the 23-year-old sensation. “Sam’s simply, like, ‘welp, I received some work to do.’” And if in case you have some work to do, you could possibly do loads worse than making a begin with this IFBB Professional authorized exercise.
Observe Sam Sulek on YouTube by clicking right here. https://www.youtube.com/@sam_sulek