“The Polish Terminator” hits his bulking targets with meats and sweets.
Final up to date on October twenty third, 2024
Polish Strongman Mateusz Kieliszkowski has been in restoration from an Achilles tendon injury after putting second on the 2024 Arnold Strongman Classic in March. Since mending, he’s coaching for his subsequent yet-to-be-announced contest.
On Oct. 15, 2024, Kieliszkowski posted his full food regimen and complement routine for intense coaching for 3 Strongman workouts: Keg Toss, Sled Push with 150 kilograms, and Atlas Stones.
[Related: 2024 Rogue Strongman Invitational Preview]
Complement Stack
Kieliszkowski doesn’t go overboard with dietary supplements, as an alternative sticking to fundamentals:
Kieliszkowski provides Celtic salt to his water and drinks isotonic sports activities drinks mixed with caffeine and creatine to remain hydrated.
Breakfast — 830 Energy
Beginning the day with a wholesome, balanced breakfast helps management Kieliszkowski’s blood sugar. He eats six eggs, chopping again from a dozen a day, “I received sick of it,” he admits, concocting a scrambled omelet with meat items and homegrown veggies. His full breakfast includes:
- Six eggs
- Bread roll
- Meat items
- Greens
- Espresso
A number of hours later, Kieliszkowski indulges in desserts.
Protein Shake & Donuts — 1,300 Energy
One of many perks of being a professional Strongman is the liberty to eat cheat meals typically. For Kieliszkowski, which means indulging in donuts and yeast buns.
Donuts are my weak point; I eat them very often. I’m not a bodybuilder. I gained’t be rigorous in approaching my meals.
Kieliszkowski washes down the donits with a protein shake blended with nut butter and entire nuts:
- 50 grams of protein isolate powder with milk
- Massive spoonful of pistachio butter
- Macadamia nuts
[Related: Mitchell Hooper’s Top 6 Bulking Tips, Plus a Protein Shake Recipe]
Earlier than, Submit Coaching & Dinner — 2,660 Energy
Kieliszkowski crams in a couple of hundred extra energy by way of grilled rooster and rice earlier than coaching. Instantly after his exercise, he downs a fast-digesting restoration shake and grills his final two meals: juicy beef steaks, potatoes, and 350 grams of beef burger loaded with cheese and condiments, together with salt, pepper, and barbecue sauce. Excluding the protein shake, that quantities to 2,660 energy.
Total, Kieliszkowski consumed 4,790 energy for the day, which isn’t almost what as many as one would possibly anticipate for a strongman of his stature competing on the highest stage.
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Featured picture: @kieliszkowskimateusz on Instagram