If you’re procuring the best rowing machines available on the market, the bottom line is discovering worth. In case your first precedence is a compact design and portability, enable me to introduce the Sunny Well being & Health SPM Magnetic Rowing Machine. I’ve used this inexpensive rower for all types of rowing exercises and my important takeaway is that it does the important issues properly — a clean pull, quiet operation, and simple magnetic adjustment.
Certain, having an enormous touchscreen could be good, however with all the cash you save, you should purchase your self a brand new iPad to fit within the machine holder. And when you’re completed, simply fold up the rail and roll it away for simple storage. Anybody making an attempt to supercharge their cardio with out making use of for a mortgage might have simply stumbled upon their ultimate rower. Try this Sunny Well being & Health SPM Magnetic Rowing Machine Overview to find whether or not this budget-friendly rower deserves a sliver of your flooring area. To be taught extra about how we take a look at all our merchandise, head over to the BarBend equipment testing methodology.
Sunny Well being & Health Folding Magnetic Rowing Machine
Sunny Well being & Health Folding Magnetic Rowing Machine
This compact and foldable Sunny Well being & Health rowing machine can present a problem with 16 ranges of magnetic resistance. A funds, bare-bones unit, this well-made rower is good for these tight on area however with a need to sweat.
Essential Takeaways
- The foldable rail and light-weight design make it straightforward to stow away.
- It’s a whole lot of {dollars} cheaper than different rowers available on the market.
- The belt-drive system is quiet and clean, whereas supporting 16 ranges of magnetic resistance.
Sunny Well being & Health SPM Magnetic Rowing Machine Specs
| Worth | $299.99 |
| Resistance Sort | Magnetic |
| Weight Capability | 250lbs |
| Product Dimensions | 77’’ L x 23’’ W x 22.5’’ H |
| Product Weight | 49.6lbs |
| Show | LCD |
| Guarantee | 3-year body, 180-day elements and parts |
In keeping with BarBend professional and CrossFit coach Amanda Capritto, health professionals and cardio geeks are taking discover of the total-body advantages rowers just like the Sunny Well being & Health SPM Magnetic Rowing Machine supply. “As soon as reserved for rowing athletes as a option to prepare indoors, rowing [machines] have made it mainstream, and that’s for lots of fine causes,” she says. “Rowing is an efficient type of train, partaking many of the physique’s muscle tissue and considerably working the cardiovascular system.” (1)
Thankfully for cash-strapped athletes, the best budget rowing machines assist these outcomes, however with out a number of the frills of pricier machines. In my expertise, this machine has loads of worth, as I’ve tried out the SPM Magnetic Rowing Machine for HIIT and steady-state rowing exercises. The belt-drive system is clean and quiet and though it’s housed in plastic (as an alternative of industrial-grade metal), I nonetheless anticipate it to carry up over time.
With adjustable flooring stabilizers supporting the steel sliding rail, there’s barely any wobble even at max effort. So, I’m getting spectacular stability, plus a light-weight construct that makes transferring it round a lot simpler than rowers weighed down by cumbersome shows. The place’s the catch? Properly, that portability is offset by the below-average weight capability and the expertise is, let’s assume, restricted.
However for me, the texture of a rowing machine is what I’ve all the time discovered to be most necessary facet. So far as I’m involved, the SPM Magnetic Rowing Machine holds its personal with pricier fashions. Turning the easy adjustment knob to cycle by way of the 16 ranges of resistance is surprisingly snug, plus the tiny clicks of every degree present a little bit of kinetic reassurance that I’ve discovered the appropriate one mid-workout.
So long as you’re OK with the bare-bones degree of expertise, I believe this has what it takes to energy the best rowing machine workouts, from HIIT and Tabata to LISS and cross-training. When all you’re providing is somewhat LCD display to trace fundamental metrics — admirably, I’d add — there must be a ton of worth elsewhere. On the SPM Magnetic Rowing Machine, that worth lies in its compact design and portability, whereas supporting secure exercises even after I push it the toughest.
Execs
Very inexpensive in comparison with most rowing machines
Foldable rail and light-weight construct
Secure even at excessive depth
Cons
No Bluetooth connectivity or touchscreen show
Who Ought to Use / Who Shouldn’t Use the Sunny Well being & Health SPM Magnetic Rowing Machine
“As an train skilled, I believe everybody can profit from rowing as a type of train, [especially] individuals who want a low-impact type of cardio,” says BarBend professional reviewer Amanda Capritto. Try who we predict may most profit from including the Sunny Well being & Health SPM Magnetic Rowing Machine to their residence or storage fitness center.
Beneficial for:
- Price range-conscious athletes
- Anybody with restricted flooring area
- Newbie rowers excited by an inexpensive, secure rowing machine
Not Beneficial for:
- Tech-forward customers preferring following digital rowing exercises
- CrossFitters on the lookout for an air rowing machine just like the Concept2 RowErg
- Athletes with bigger our bodies
Our Expertise Coaching With the Sunny Well being & Health SPM Magnetic Rowing Machine
As each an authorized private coach and unashamed coupon clipper, I believe the Sunny Well being & Health SPM Magnetic Rowing Machine holds a ton of worth for many individuals. As I’ve been utilizing it for steady-state, interval, and cross-training exercises, I’ve used a scale of 1 (lowest) to five (highest) to attain this inexpensive rower on classes like sturdiness, portability, adjustability, tech capabilities, and extra. I’ve additionally tapped two BarBend professional reviewers — former collegiate rower Lauren Keary and CrossFit coach Amanda Capritto — to lend their experience on what it brings to the desk. Scroll on for all of the nitty gritty particulars of my time with the SPM Magnetic Rowing Machine.
Sturdiness and Stability
Settling in on the SPM Magnetic Rowing Machine’s large seat feels extra secure and comfy than the small body may counsel. On some machines this light-weight, the monorail can really feel extra like a stability beam, however I by no means really feel like I've to regulate my kind to compensate for any instability. At peak effort, there’s somewhat little bit of wobbling, however contemplating the general weight — and the worth — that’s to be anticipated.
One issue that aids stability are the ground stabilizers on the rear on the rower. Past the feel including a little bit of grip, every one will be independently raised or lowered a couple of inches to account for uneven flooring or tender surfaces like carpeting. This isn’t some groundbreaking design, however I do suppose they assist improve the steadiness, which I fee a 4 out of 5.
The housing is all plastic, which might be my main concern for long-term sturdiness — a 3.5 out of 5 from yours actually. At this worth level, you shouldn’t anticipate this to final a long time, however for informal use or newbies, it’s a strong possibility. The spotlight of the construct is the belt-drive system. The pull and retraction are actually clean and I’ve but to really feel any hitches or hesitation.
Belt-driven rowers require much less upkeep than the chain-drive programs, as seen on most of the best air rowing machines,, however they're significantly quieter. A part of that's because of the whirring followers creating the resistance. Even at max effort and the best resistance degree although, the Sunny Well being & Health SPM Magnetic Rowing Machine is surprisingly quiet and its noise degree earns a 4.5 out of 5.
Footprint and Portability
An enormous promoting level for light-weight rowers just like the SPM Magnetic Rowing Machine is how straightforward they're to maneuver round. There’s no devoted deal with on the rear of the body, however I believe most individuals received’t have a lot of an issue gripping the tip of the rail to elevate and roll it round. My solely beef relating to portability — which garners a 4.5 out of 5 — are that the transportation wheels are so tiny.
Once more, that is to be anticipated for the worth, however rolling it over turf in our fitness center is annoying and I’d anticipate the identical to be true of carpet. On arduous fitness center flooring, it’s a breeze, but it surely doesn’t take a lot resistance to sluggish it down.
If vertical storage isn’t an possibility for you or the 77-inch size takes up an excessive amount of room, the rail folds in half. I’d rating the folding system a 4.5 out of 5 and I actually suppose it belongs among the many best foldable rowing machines we’ve examined. I want the steel rod may simply be eliminated with none instruments, however you do need to take away a small bolt each time you need to fold it up.
That bit of labor is certainly definitely worth the flooring area you may reclaim, although. Rowers are lengthy and slim items of kit, so discovering the appropriate parking spot will be tough. Thankfully, the SPM Magnetic Rowing Machine’s foldable rail reduces the floorspace it occupies by greater than half — from 12.3 sq. ft to simply 5.3 sq. ft — incomes its footprint a rating of 5 out of 5.
Adjustability and Ergonomics
The 16-level resistance vary on Sunny Well being & Health SPM Magnetic Rowing Machine is slightly large for this worth vary and coaching at degree 16 is not any joke. I take pleasure in taking over some steady-state rows, however on magnetic rowers, you may simply swap between ranges on the fly. Throughout interval exercises, you don’t need to waste time twiddling with the adjustment mechanism.
On the SPM Magnetic Rowing Machine, the adjustment knob is much like most of the best exercise bikes and I fee its adjustability 4.5 out of 5. Reaching for the knob is snug sufficient mid-row and within the warmth of a exercise, feeling and listening to the press of every degree makes it even clearer you’re the place you need to be.
Adjusting the velcro foot straps can be as straightforward because it sounds, however I like that Sunny Well being & Health made them actually large. These adjustable straps assist my ft really feel safer, plus the pivoting non-slip foot plates might help launch a little bit of the strain that may construct up within the foot and ankle advanced.
Padding on a rower’s seat is a little bit of a crapshoot as a result of it’s solely as much as the person, which is why some manufacturers supply completely different choices (not Sunny Well being & Health, although). The marginally contoured, padded seat earns a 4 out of 5 from me and I believe the cushioning is good — not too tender, not too arduous. The froth-padded handlebars are tremendous fundamental and it doesn’t take lengthy for it to turn into slippery. It’s straightforward to simply seize a pair of lifting gloves, however some people might want the textured grip patterns you see with different manufacturers.
Tech Capabilities
The expertise on the Sunny Well being & Health SPM Magnetic Rowing Machine is restricted in comparison with the touchscreen shows and digital exercises accessible on costly rowers. General, I rating its tech capabilities 2.5 out of 5, however the small LCD show does what it’s meant to do — monitor metrics. Preserving tabs on time elapsed, energy burned, distance traveled, and your complete rely is straightforward and must be a given on any rower, however my favourite “tech” characteristic is the slot for my cellphone and pill simply in entrance of the bottle holder.
Certain, it’d be good to have an enormous HD show, however contemplating I have already got a cellphone and pill, I’m not excited by dropping one other $1,000 for one thing I have already got. If I need to watch a present, hearken to music, and even pull up a rowing exercise, the rower’s slotted area for my cellular machine is well-positioned and safe.
On prime of that, the SunnyFit app has over 1,000 complete exercises that includes actual trainers and it’s fully free. I haven’t used it myself, however in comparison with the month-to-month subscriptions of a number of the best rowing apps (like $39.99 for iFIT or $44 for Peloton), “free” sounds interesting to me. Exterior of the rowing exercises, Sunny Well being & Health provides tips about kind, upkeep guides, and extra.
What to Contemplate Earlier than Shopping for the Sunny Well being & Health SPM Magnetic Rowing Machine
If you’re pondering whether or not or to not convey residence the Sunny Well being & Health SPM Magnetic Rowing Machine, first be certain it should suit your area and your funds. However as BarBend professional and CrossFit coach Amanda Capritto helps clarify, there are a couple of extra key elements to contemplate.
- Footprint and Portability: “Measurement, weight, and portability are necessary, as you’ll want to make sure the machine will slot in your area and it’s comparatively straightforward to maneuver when you received’t be capable to depart it stationary,” Capritto says. If area shouldn't be a priority for you, the foldable rail on the SPM Magnetic Rowing Machine might not add a lot worth.
- Weight Capability: Earlier than committing to the SPM Magnetic Rowing Machine, be certain its below-average 250-pound weight capability is excessive sufficient for whoever is planning to make use of it. That’s about 50 kilos lower than trade commonplace, so whereas its light-weight construct is nice for portability, the tradeoff is how a lot weight it might assist.
- Adjustability: If pausing to succeed in for the adjustment knob throughout a exercise could be an annoying hiccup for you, think about a pricier mannequin. Some rowers characteristic buttons on the handlebar and even auto-adjusting resistance built-in with the best workout apps.
- Sliding Rail Size: The 43-inch sliding rail could also be snug for a lot of customers, however Capritto suggests making certain it’s lengthy sufficient for you. “Tall folks ought to examine the general size of the rower, however extra importantly, the size of the slide rail, to find out whether or not they’ll be capable to obtain full vary of movement,” she advises.
- Onboard Tech: Not like high-end rowers from NordicTrack or Concept2, you’ll be restricted to a small LCD monitor on the SPM Magnetic Rowing Machine. Contemplate whether or not you’d want extra superior expertise like touchscreen shows or Bluetooth connectivity.
Sunny Well being & Health SPM Magnetic Rowing Machine Vs. Rivals
Earlier than committing tothe Sunny Well being & Health SPM Magnetic Rowing Machine, I’ve lined up two different rowers our workforce has personally examined to supply a glimpse of different choices. The XTERRA ERG180 Good Rower and Yosuda Water Rowing Machine are two of the best rowing machines under $500 which have handed by way of the BarBend fitness center. Whereas it boasts the bottom worth and total weight, the SPM Magnetic Rowing Machine falls quick for max person weight capability. Try the way it holds up in opposition to these two funds rowing machines.
| Sunny Well being & Health SPM Magnetic Rowing Machine | XTERRA ERG180 Good Rower | Yosuda Water Rowing Machine | |
| Worth | $299.99 | $379.99 | $439.99 |
| Resistance Sort | Magnetic | Magnetic | Water |
| Weight Capability | 250lbs | 300lbs | 300lbs |
| Product Dimensions | 77’’ L x 23’’ W x 22.5’’ H | 68.3″ L x 21.3″ W x 28.5″ H | 35.4” L x 18.1” W x 17.7” H |
| Product Weight | 49.6lbs | 50.7lbs | 67.3lbs |
| Show | LCD | LED | LCD |
| Guarantee | 3-year body, 180-day elements and parts | 1-year body, 90-day elements | 3-year body |
Ordering and Assembling the Sunny Well being & Health SPM Magnetic Rowing Machine
If you order the Sunny Well being & Health SPM Magnetic Rowing Machine, you’ll be capable to tack on an prolonged guarantee for an extra price and apply for financing by way of Affirm. You’ll get Sunny Well being& Health’ 30-Day Cash Again Assure and might also qualify at no cost transport.
As one other member of the BarBend explains, assembling this light-weight rower is fairly easy. “It simply is available in one small field that most individuals ought to be capable to transfer by themself,” they are saying, ranking its supply and setup 4.5 out of 5. “All you'll want to do is connect the rail, seat, ft, and digital monitor and also you’re all set.”
Locations to Purchase the Sunny Well being & Health SPM Magnetic Rowing Machine
You should buy the Sunny Well being & Health SPM Magnetic Rowing Machine at sunnyhealthfitness.com or on Amazon.
Model Fame and Buyer Evaluations
After testing out 17 items of kit from Sunny Well being & Health, we’ve discovered it to be a number of the best budget home gym equipment on the market. From train bikes and ellipticals to treadmills and, after all, rowing machines. We’ve additionally tried out one other rower from Sunny Well being & Health — the SF-RW5515. To come up with the shopper care workforce, you may name 1-877-90-SUNNY or hop in a stay chat on sunnyhealthfitness.com.
Warranties
Together with your buy of the Sunny Well being & Health SPM Magnetic Rowing Machine you’ll get three years of protection on the structural body, together with a 180-day guarantee on elements and parts. You may also buy an prolonged guarantee at checkout.
Last Ideas on the Sunny Well being & Health SPM Magnetic Rowing Machine
Regardless of the worth level, rowers just like the Sunny Well being & Health SPM Magnetic Rowing Machine can gentle up muscle tissue all around the physique. “Rowing is nice for individuals who desire a full-body exercise and are on the lookout for a type of cardio that's low affect,” says former collegiate rower and BarBend editorial member Lauren Keary. Seems although, worth is absolutely necessary for many of us. The microscopic price ticket on this foldable rower makes it all of the extra interesting to worth professionals like me, which is why I wished to strive it out for myself.
I’ve been pleasantly stunned by its stability at even the best ranges of adjustable resistance and in comparison with costlier fashions, the main distinction I see is the dearth of an HD touchscreen. For some, which may an enormous absence, however for these of us clutching our greenback payments, slotting in a tool above the belt could also be an acceptable alternative. All in all, when you’re quick on area, this transportable and compact rowing machine may also be a very good match to your funds.
Sunny Well being & Health SPM Magnetic Rowing Machine Overview FAQs
How a lot does the Sunny Well being & Health SPM Magnetic Rowing Machine price?
On sunnyhealthfitness.com, you may convey residence this magnetic rower for $299.99.
Are magnetic rowing machines a very good exercise?
Like most of the best magnetic exercise bikes, magnetic rowing machines use a flywheel to generate the resistance felt in every stroke. This typically creates a clean and quiet exercise, however any rower can present a very good exercise. In actual fact, a Harvard examine has proven that 155-pound particular person can burn round 252 energy throughout simply half-hour of rowing. (2)
What muscle tissue does the Sunny Well being and Health rowing machine work?
As with many rowers, exercises on the Sunny Well being & Health SPM Magnetic Rowing Machine can gentle up your entire physique. “I significantly like rowing as a result of it engages the vast majority of the physique’s muscle tissue and might develop energy and explosiveness within the glutes and hamstrings along with enhancing cardiovascular endurance,” says BarBend professional reviewer and licensed private coach Amanda Capritto.
Does the Sunny rowing machine fold up?
Sure, the foldable design of the Sunny Well being & Health SPM Magnetic Rowing Machine reduces its footprint from 12.3 sq. ft to solely 5.3 sq. ft.
References
- Relationships amongst muscle traits and rowing efficiency in collegiate crew members. The Sport Journal. (2022, January 14). https://thesportjournal.org/article/relationships-among-muscle-characteristics-and-rowing-performance-in-collegiate-crew-members/
- Harvard Well being. (2021, March 8). Energy burned in half-hour for folks of three completely different weights. https://www.well being.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights