“Consuming a balanced eating regimen wealthy with important nutritional vitamins and minerals might be key for athletes seeking to assist vitality manufacturing, muscle operate, immune well being and general well-being,” states Dr. Raj Dasgupta, MD. (1) To fill any current gaps in your eating regimen, the best greens powders, like Clear Labs Prebiotic Greens, might be helpful in delivering important macro- and micronutrients in a handy, tasty beverage. (2)
In our opinion, Clear Labs Prebiotic Greens generally is a priceless a part of your routine, due to its third-party examined make-up, spectacular fiber content material, and a number of taste profiles. Nonetheless, some minerals could also be underdosed relating to your particular wants. On this Clear Labs Prebiotic Greens evaluate, our crew of consultants examined this common greens powder when it comes to formulation, style, solubility, and general worth, using our supplement testing methodology, just like our trials with over 50 different greens dietary supplements prior to now. Now, let’s seize our trusty shaker bottles and get into our findings.
Clear Labs Prebiotic Greens for Fiber
Clear Labs Prebiotic Greens for Fiber
A easy however effectively-dosed complement that emphasizes sea greens and prebiotic fiber, and comprises different substances in full doses backed by science.
Medical disclaimer: The content material on BarBend is supposed to be informative in nature, nevertheless it shouldn’t be taken as medical recommendation. The opinions and articles on this website aren’t supposed to be used as prognosis, prevention, and/or remedy of well being issues. It’s all the time a good suggestion to speak to your physician earlier than starting a brand new health, dietary, and/or complement routine. Particular person wants for nutritional vitamins and minerals will range.
Essential Takeaways
- This Clear Labs dietary complement comprises 3 grams of prebiotic fiber per serving, which can assist nourish your microbiome for improved intestine well being. (3)
- Just like the model’s best protein powders and pre-workout dietary supplements, Prebiotic Greens is third-party examined by Knowledgeable Selection, which means its label is correct and the formulation is freed from banned substances.
- In contrast to different greens powders, Prebiotic Greens is obtainable in a number of taste choices — Authentic, Peach Mango, and Pineapple Coconut.
Clear Labs Prebiotic Greens Specs
| Worth Per Serving | $1.53 |
| Energy Per Serving | 50 |
| Carbs Per Serving | 10g |
| Dietary Fiber Per Serving | 5-6g |
| Protein Per Serving | 4g |
| Included Minerals | Calcium, iron, phosphorus, magnesium, sodium, potassium |
| Complete-Meals Elements | Natural spirulina, natural chlorella, natural acacia fiber, inexperienced banana flour, Jerusalem artichoke fiber, chicory root, stevia, cinnamon |
| Sweeteners Used | Stevia |
| Obtainable Flavors | Authentic, Peach Mango, Pineapple Coconut |
| Third-Get together Testing | Knowledgeable Selection |
By way of method, Clear Labs Prebiotic Greens comes with a handful of frequent substances, like natural spirulina and chlorella, two algae greens sources that research say can promote higher antioxidant standing and immune operate inside the physique. (4)(5) “Clear Labs units this powder other than different greens powder dietary supplements, although, due to the as much as 6 grams of dietary fiber per serving,” notes Chelsea Rae Bourgeois, registered dietitian nutritionist and BarBend skilled contributor. “You additionally get 4 grams of protein per serving, and each ingredient dosage is listed precisely with out the usage of proprietary blends.”
So far as the delivered minerals, every serving consists of calcium, iron, phosphorus, magnesium, potassium, and sodium. In response to the Meals and Drug Administration, although, these servings aren’t notably extreme — solely the 25 milligrams of magnesium is greater than 5% of your day by day worth. (6) If you happen to’re seeking to dial in your vitamin and mineral consumption in a single fell swoop, it might be finest to search for one of many best multivitamins for extra nutrient-dense formulations.
Regardless of the dearth of mineral content material per dose, we do benefit from the 3 grams of prebiotic fiber per single-scoop serving. Prebiotic fibers (just like the natural inexperienced banana flour and natural Jerusalem artichoke fiber used on this make-up) might be helpful in feeding your intestine microbiome, which might be useful in supporting your intestine well being and serving as a gas supply for probiotics. (3) “Probiotics are stay micro organism that stay inside your physique and might be extremely influential in supporting your microbiota steadiness, notably inside the digestive system,” provides Dr. Raj Dasgupta, MD.
Different macronutrient counts for Prebiotic Greens embody between 40 and 50 energy and 9 to 10 complete carbohydrates per serving, relying in your chosen taste.
Talking of tastes, we respect that Clear Labs takes a web page from its best tasting protein powders, providing Prebiotic Greens in a spread of flavors. Whereas different greens powders are usually obtainable in only one style, you’ll find Prebiotic Greens in Authentic, Peach Mango, and Pineapple Coconut. No matter your determination, every formulation is sweetened with stevia — a pure sweetening agent. Research report, although, that stevia can create an disagreeable aftertaste for some athletes and might doubtlessly result in GI misery. (7)(8)
Lastly, you should purchase Prebiotic Greens for $45.99, or roughly $1.53 per serving. Whereas that is a median value of greens powders, Clear Labs additionally affords a ‘Subscribe & Save’ service that may low cost your order complete by $5 and unlock free delivery in alternate to your settlement to repeat autoship orders.
Professionals
6 grams of dietary fiber for digestive assist
A number of obtainable flavors
Third-party examined by Knowledgeable Selection
Cons
Mineral dosages are decrease than different inexperienced superfood powders
Style might be bitter at occasions, per our tester
Different greens dietary supplements can supply a wider array of fruit and veggies
Who Ought to Use / Who Shouldn’t Use Clear Labs Prebiotic Greens
No two athletes are alike, and their dietary wants are simply as totally different. As such, whereas Clear Labs Prebiotic Greens could be the excellent powder for one particular person, others could also be higher served with one other choose from the best fruit and vegetable supplements. Under, we’ve outlined a handful of camps that might profit drastically from Prebiotic Greens together with a couple of which may be higher off trying elsewhere for filling their current nutrient gaps.
Really useful for:
- Athletes wanting a greens powder with excessive dietary fiber counts per serving
- These in search of a greens complement with a number of taste choices
- Individuals in quest of a third-party examined greens powder
Not Really useful for:
- People wanting greater counts of key minerals and different micronutrients
- Athletes averse to stevia as a sweetening agent
- Individuals wanting a extra strong substances record with to account for extra fruit and vegetable servings
Our Expertise Utilizing Clear Labs Prebiotic Greens
The BarBend crew of aggressive athletes, licensed private trainers, vitamin coaches, and lifelong health fanatics has examined over 55 totally different greens powders through the years. We’ve used these findings, together with our complement testing methodology, to form our method to this Clear Labs Prebiotic Greens evaluate. We fastidiously examined the dietary complement in key classes like formulation, solubility, style, and general worth, amongst others, ranking Prebiotic Greens on a scale of 1 (lowest) to five (highest) to offer you a clearer indication of its efficiency.
Elements and Formulation
Clear Labs Prebiotic Greens is gluten-free and non-GMO, which might be helpful for these following particular dietary restrictions. As well as, we respect the easy but refined substances record that doesn’t conceal its listed dosages behind proprietary blends. Chelsea Rae Bourgeois, MS, RDN, LD charges the formulation at 4.5 out of 5, stating, “I’m an enormous fan of the complement details with this greens powder that may ship as much as 6 grams of dietary fiber and 4 grams of protein per serving. Plus, there aren’t any synthetic sweeteners or preservatives to talk of, which means you’re paying for precise substances moderately than pointless junk.”
By way of the “precise substances,” we do respect the presence of spirulina and chlorella, which can promote diminished irritation and digestive well being. (4)(5) The three grams of prebiotic fiber are additionally good inclusions given their position in fueling probiotics for improved intestine well being. (3)
Nonetheless, the six listed substances do restrict what number of vitamins might be delivered in every serving, and there are not any extra probiotic strains to talk of such as you’d discover in a number of the best probiotic supplements. If you happen to’re in search of a extra complete mix of substances for a extra nutrient-dense formulation, it might be finest to look elsewhere.
Style
In terms of style, greens powders can usually include an earthy profile that’s (understandably) just like a grassy taste. In response to our tester, a licensed private coach, that’s not the case with Prebiotic Greens. “I attempted the Peach Mango selection and was happy with its correct description,” they word in reference to their 4-out-of-5 taste ranking. “It’s candy but not overpowering, and whilst you do style the stevia, I didn’t have that ordinary aftertaste that comes with different equally sweetened powders.”
In fact, although, we perceive that style might be subjective, and our one tester did say their mix was just a little bitter. If you happen to’re anxious about your individual expertise, we advise the Authentic, unflavored powder that may be combined into extra complicated recipes with various flavors. For instance, you could possibly mix the Authentic Prebiotic Greens with the best protein powders for smoothies and a few of your favourite fruit and veggies for an all-encompassing, nutrient-dense shake — no grassy profiles to talk of.
Solubility
In fact, with any powdered complement, you wish to guarantee it could actually combine simply in your best shaker bottle. Our tester notes that Prebiotic Greens blends simply in any vessel with no current points. “There’s no extreme grittiness or clumps with mixing this in a shaker. Nonetheless, I are inclined to drink my greens dietary supplements in a single go, so I can’t essentially communicate on any separation when left to take a seat for extreme durations.” As such, we price the solubility at 4.5 out of 5.
Worth Per Serving
Yow will discover most greens powders for, on common, $1.79 per serving primarily based on our calculations. With a listed value per serving at roughly $1.53, this does put Clear Labs Prebiotic Greens amongst the extra inexpensive choices within the class. Nonetheless, we now have discovered a number of greens dietary supplements under this median price ticket with extra strong formulations, so whereas the value is budget-friendly, we really feel the general worth is nearer to mid-range ranges. As such, we rating the value per serving at a conservative 3 out of 5.
Fortunately, although, there are means to raise the worth when it comes to reductions and potential financial savings. Along with the a number of Transparent Labs discount codes we’ve been capable of finding on-line, the model additionally affords a ‘Subscribe & Save’ service that offers you $5 off your order complete along with free delivery.
Third Get together Testing
Like lots of the model’s choices, together with Transparent Labs Grass-Fed Whey Protein Isolate and Clear Labs Creatine HMB, Prebiotic Greens carries third-party testing from Knowledgeable Selection — some of the recognizable laboratories that assessments dietary dietary supplements for label accuracy and the presence of banned substances. “Having this third-party approval stamp generally is a fast means for athletes to determine which greens powders are with none undesirable substances,” provides Chelsea Rae Bourgeois, MS, RDN, LD. “It’s some appreciated peace of thoughts relating to buying a brand new complement to your routine.”
We additionally rating Prebiotic Greens at 5 out of 5 for the class because the third-party testing outcomes are clearly listed on the product’s retail web page. This provides to the reassurance and provides athletes all the crucial information moderately than solely counting on the stamp of approval.
What to Think about Earlier than Shopping for Clear Labs Prebiotic Greens
Like several complement buy, there are a couple of elements value contemplating earlier than you make your means by checkout. Whether or not choosing Clear Labs Prebiotic Greens or one other formulation, listed here are a handful of things value pondering over as you finalize your determination.
- High quality Elements: Greens powders are usually composed of whole-food sourced substances like spirulina, leafy greens, chlorella, and others, there might be particular substances that higher align together with your health targets and dietary wants. Learn by the entire make-up to make sure your powder hits these aspirations in addition to aligns together with your private sensitivities or allergy symptoms.
- Nutrient Density: Whereas leafy greens — the principle substances present in greens powders — are a number of the most nutrient-dense foods, it’s nonetheless essential to test the complete complement details to make sure your complement adequately delivers key nutritional vitamins and minerals at applicable dosages. Take into consideration your basic whole-food consumption and examine it to the FDA’s really helpful day by day values, then search for a greens powder that effectively fills any current gaps. (6)
- Obtainable Flavors: Inexperienced superfood powders tend to be earthy and grassy in taste, however you'll find extra intriguing tastes relying in your chosen complement. This may be helpful for athletes averse to the grassy, typically bitter profile but nonetheless wish to use a greens powder to complement nutrient deficiencies inside their eating regimen.
- Worth: Most greens powders, on common value roughly $1.79 per serving with choices on each side of this median relying on elements like third-party testing, included substances, and extra. When trying to find a greens complement, take into consideration your comfy spending restrict and search for a formulation that aligns together with your funds.
Clear Labs Prebiotic Greens Vs. Rivals
Clear Labs Prebiotic Greens will not be the lone greens complement in the marketplace, and there are comparable powders on the market that may attraction to totally different wants. Under, we’ve outlined key specs for 2 common greens powders we really feel match nicely with Prebiotic Greens — AG1 and Nested Naturals Tremendous Greens.
| Clear Labs Prebiotic Greens | AG1 | Nested Naturals Tremendous Greens | |
| Worth Per Serving | $1.53 | $3.30 | Beginning at $0.67 |
| Energy Per Serving | 40-50 | 50 | 30 |
| Carbs Per Serving | 9-10g | 6g | 5g |
| Dietary Fiber Per Serving | 5-6g | 2g | 2g |
| Protein Per Serving | 4g | 2g | 2g |
| Included Minerals | Calcium, iron, phosphorus, magnesium, sodium, potassium | Calcium, phosphorus, magnesium, zinc, selenium, copper, manganese, chromium, sodium, potassium | Iron, sodium, potassium |
| Complete-Meals Elements | Natural spirulina, natural chlorella, natural acacia fiber, inexperienced banana flour, Jerusalem artichoke fiber, chicory root, stevia, cinnamon | Acerola, alfalfa, apple, artichoke, barley grass, bilberry, bioflavonoids, broccoli flower, carrots, cocoa bean polyphenol extract, hawthorn berry, lycium berry, pure pineapple taste, pure vanilla taste, papaya, pea protein, pineapple, spinach, spirulina, stevia, wheatgrass | Barley grass, alfalfa, wheatgrass, spirulina, chlorella, sea kelp, spinach, broccoli, parsley, collard inexperienced, apple, rice bran, Jerusalem artichoke inulin, beetroot, acerola, eleuthero root, echinacea, acai juice, inexperienced tea, milk thistle, ginkgo leaf, monk fruit, raspberry, blueberry, carrot |
| Sweeteners Used | Stevia | Stevia | Monk fruit |
| Obtainable Flavors | Authentic, Peach Mango, Pineapple Coconut | Pineapple Vanilla | Authentic |
| Third-Get together Testing | Knowledgeable Selection | NSF Licensed for Sport | Certifying lab not listed |
Because the quintessential greens complement, AG1 (or Athletic Greens as some might acknowledge) is filled with tons of superfoods, herbs, antioxidants, digestive enzymes, and probiotics. We additionally respect the NSF Licensed for Sport third-party testing, in addition to the great formulation delivering a variety of key nutritional vitamins and minerals. Nonetheless, this nutrient-dense formulation is over double the value of Prebiotic Greens, making it a far heftier funding.
Nested Naturals Tremendous Greens, however, is a budget-friendly powder with costs beginning at simply $0.67 per serving. This greens complement additionally contains a mix of probiotic strains and digestive enzymes to assist intestine and digestive well being. Nonetheless, the listed minerals are lower than that of Clear Labs’ providing, and we might respect some additional perception on the precise servings of every whole-food ingredient — just about all listed compounds are hidden behind probiotic blends.
Locations to Purchase Clear Labs Prebiotic Greens
Clear Labs Prebiotic Greens might be bought on-line straight from the model’s retail website. You may also discover this common greens complement on choose third-party retailers, like The Vitamin Shoppe.
Buyer Expertise and Model Repute
As a model, Clear Labs is the purveyor of a number of the best creatine supplements, protein powders, pre-workouts, and (in fact) greens powders we’ve had the pleasure of testing. The model’s roster of accessible dietary supplements usually characteristic palate-pleasing flavors and (because the identify suggests) clear formulations usually backed by third-party testing. To achieve the model with any inquiries, you may e-mail assist@transparentlabs.com or name 1-866-324-9557. Enterprise hours are Monday by Friday, 7:30am EST to three:30pm EST. Clear Labs additionally affords a Dwell Chat characteristic on its retail web site for extra rapid buyer assist.
Prebiotic Greens, like different Clear Labs dietary supplements focusing on general well being and wellness, has garnered constructive responses on-line with a 4.66-out-of-5 ranking primarily based on over 390 evaluations from transparentlabs.com. “These greens, notably the Peach Mango, style completely scrumptious and are loaded with wholesome substances,” states one constructive buyer response.
Our Ultimate Verdict on Clear Labs Prebiotic Greens
With its third-party examined formulation, spectacular fiber per serving, inexpensive worth level, and obtainable flavors, Clear Labs Prebiotic Greens might be an efficient greens powder choice for a variety of athletes. Whereas the micronutrient counts are lower than that of different, extra fruit-and-veggie-dense formulations, this generally is a worthwhile choose for these wanting a greens complement constructed from clear substances with none extreme fillers or artificial components. In response to our testers, the obtainable taste choices are fairly engaging, too.
When trying so as to add a greens powder to your day by day routine, be sure you learn by the listed substances and decide whether or not your powder of alternative can successfully fill the nutrient gaps you’re making an attempt to resolve. We additionally advocate setting a funds earlier than checkout, since some greens dietary supplements might be costly at over $3 per serving. Have a plan, decide your wants, and you could possibly quickly be in your approach to enhancing your dietary consumption with just some sips every day.
Clear Labs Prebiotic Greens FAQs
How a lot does Clear Labs Prebiotic Greens value?
You should buy Clear Labs Prebiotic Greens for roughly $1.53 per serving, which is decrease than the common $1.79 value of different greens powders. Moreover, Clear Labs affords Prebiotic Greens by the model’s ‘Subscribe & Save’ service that unlocks a $5 low cost along with free delivery for repeat orders.
Do day by day greens powders work?
Whether or not a complement “works” or not might be subjective. Research report that greens powders might be helpful for filling nutrient gaps that current themselves by your regular dietary habits. (2) If you happen to’re seeking to complement your whole-foods eating regimen and make sure you’re hitting your marks of all key nutritional vitamins and minerals, greens dietary supplements could possibly be a worthwhile answer.
What's the finest greens powder in the marketplace?
Greens powders, like different dietary supplements, might be subjective — one formulation may fit nicely for one group of athletes but depart one other underserved. When greens powders like Clear Labs Prebiotic Greens, it’s essential to maintain your vitamin targets in thoughts, i.e., what are you seeking to get out of this complement and the way does its formulation (and style and value) match into your present routine? The “finest” greens powder is the one that may ship your required micronutrients in efficient dosages with an pleasant taste that gained’t stretch your funds too skinny.
References
- Tardy, A.-L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Nutritional vitamins and minerals for vitality, fatigue and cognition: A story evaluate of the biochemical and medical proof. Vitamins, 12(1), 228. https://pmc.ncbi.nlm.nih.gov/articles/PMC7019700/
- Zou, Y., Yu, H., Zhang, L., & Ruan, Z. (2021). Dietary vegetable powders modulate immune homeostasis and intestinal microbiota in mice. Meals, 11(1), 27. https://pubmed.ncbi.nlm.nih.gov/35010153/
- Bevilacqua, A., Campaniello, D., Speranza, B., Racioppo, A., Sinigaglia, M., & Corbo, M. R. (2024). An replace on prebiotics and on their well being results. Meals, 13(3), 446. https://pubmed.ncbi.nlm.nih.gov/38338581/
- Chaouachi, M., Vincent, S., & Groussard, C. (2023). A evaluate of the health-promoting properties of spirulina with a give attention to athletes’ efficiency and Restoration. Journal of Dietary Dietary supplements, 21(2), 210–241. https://pubmed.ncbi.nlm.nih.gov/37143238/
- Bito, T., Okumura, E., Fujishima, M., & Watanabe, F. (2020). Potential of Chlorella as a dietary complement to advertise human well being. Vitamins, 12(9), 2524. https://pmc.ncbi.nlm.nih.gov/articles/PMC7551956/
- Program, H. F. (2024, March 5). Each day Worth on the vitamin details label. U.S. Meals and Drug Administration. https://www.fda.gov/meals/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels
- Muenprasitivej, N., Tao, R., Nardone, S. J., & Cho, S. (2022). The impact of steviol glycosides on sensory properties and acceptability of Ice Cream. Meals, 11(12), 1745. https://pmc.ncbi.nlm.nih.gov/articles/PMC9223086/
- Kasti, A., Nikolaki, M., Synodinou, Okay., Katsas, Okay., Petsis, Okay., Lambrinou, S., Pyrousis, I., & Triantafyllou, Okay. (2022). The consequences of stevia consumption on intestine micro organism: Buddy or foe? Microorganisms, 10(4), 744. https://pmc.ncbi.nlm.nih.gov/articles/PMC9028423/