The Wellness Olympian shares her coaching ideas.
Final up to date on March twenty eighth, 2025
IFBB Professional League Wellness competitor Wynter Addams should deal with superior decrease physique improvement if she needs to reach competitors. The judges in her class deal with the glutes, hamstrings, and quadriceps.
Addams has efficiently developed these areas appropriately, as verified by her win on the 2023 T.R.U. Athlete Pro and look on the 2023 Wellness Olympia.
Wynter Addams Quad Coaching
[Related: How Ashley Kaltwasser Preps for the 2025 IFBB Pro Season]
Addams begins her coaching together with her roots in powerlifting. She squats, working as much as a prime weight of 120 kilograms for 9 reps. She addressed the notion that squats and deadlifts make one’s waist thicker, which is undesirable in bodybuilding:
I don’t discover that to be the case. My waist has shrunk to the smallest it’s ever been.
—Wynter Addams
The only-leg press saves vitality and permits her mind-muscle connection to extra acutely goal every leg individually to promote balance and symmetry.
Addams makes use of leg extensions to element the quadriceps. She finds them much more efficient by bracing to forestall the hip flexors from participating.
I cut back the load and isolate different elements of the quads. I maintain myself in [the seat], specializing in the motion to have much less swing. Actually squeeze on the prime.
—Wynter Addams
Addams tapped the adductor machine to focus on her interior thighs, adopted by one other leg press machine and Bulgarian split squats.
I exploit actually gentle dumbbells to focus isolation in my quad.
—Wynter Addams
Bulgarian break up squats have been proven to reduce the calls for on the knee in comparison with different workout routines. (1)
Addams didn’t compete within the 2024 season however is in prep for the 2025 Pittsburgh Pro, set for Could 10, 2025, in Pittsburgh, PA. She has to win a professional present earlier than Sept. 14, 2025, to qualify for the 2025 Wellness Olympia.
Extra Bodybuilding Content material
Reference
- Mackey, E. R., & Riemann, B. L. (2021). Biomechanical Variations Between the Bulgarian Cut up-Squat and Again Squat. Worldwide journal of train science, 14(1), 533–543. https://doi.org/10.70252/CIYT8956
Featured Picture: @theecentaur on Instagram